Anxiety Therapists in Toronto, ON

I offer a secure, therapeutic relationship in which you can explore and make sense of your experience. For adults struggling with depression, anxiety, relationship difficulties or other conflict in your life, I will help you understand the origins of your difficulties and let go of issues from your past so that you can feel good about yourself now and improve your relationships with others. I also specialize in attachment-based therapy for children birth to six who are adopted, have behaviour problems, social anxiety or other special needs. I support both parent and child to achieve a strong healthy relationship.

Welcome and thank you for checking out my profile. Individuals are moved to pursue therapy for a variety of reasons. You may find that you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. Whatever the reason, I am here to meet you where you’re at. I am skilled in working with a variety of issues including anxiety, depression, self-esteem, adjustment, parenting and family issues. I look forward to meeting and partnering with you in this growth process.

I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.

I focus on working with individuals who have difficulties with anxiety, emotion regulation, trauma, grief, relationship issues and those who simply wish to learn more about themselves. I am extremely passionate about helping individuals figure out why they are the way that they are, and simultaneously help them move into the person they want to be. I additionally work with couples to help improve relationships struggling with infidelity, trust issues, communication issues, blended families and parenting conflicts.

Are you feeling overwhelmed because of transitions or difficult life circumstances? Do you struggle with boundary setting in your personal and work life? Do you feel stuck and alone because you are not fully heard or accepted as who you are? Are you tired of being a people pleaser? As a Chinese Canadian therapist, it is my passion to help Asian and minority populations who are struggling with low mood, anxiety, confidence and boundary issues, as well as emotional wounds from childhood/family or origin. I provide a safe, supportive and non-judgmental environment to help you unravel emotional chaos through a cultural lens.

I’m here to help you overcome anxiety, to feel empowered, to flourish in your relationships and to facilitate the healing and change you desire in a safe, confidential, creative and compassionate setting. I am a trauma-informed therapist who specializes in self-esteem, anxiety, addiction, loneliness, depression, relationships, dissociation, anger and grief/loss. Change happens when we expand our self-awareness by understanding ourselves. But to understand ourselves, we first need to be understood. That’s why the therapeutic relationship—built on trust, honesty, empathy and vulnerability—lies at the heart of personal change.

Do you find yourself feeling stressed, anxious, or losing sleep? Are you tense, burnt out, or emotionally overwhelmed? Finding yourself in the depths of depression, anxiety, or emotional challenges can be overwhelming. Nicole can support you in finding your path with an empathetic and collaborative approach to support your overall health.

Are you struggling with depression, anxiety, or overcome with grief? Maybe you are consumed by a chronic sense of dissatisfaction; or feeling distraught after a life-changing trauma. Whatever the trouble is, you do not need to face it alone. Therapy can be an effective way to rebuild your sense of well-being, improve your relationships, and increase your capacity to cope with all the unexpected things life brings. My practice is trauma-informed, relational and my approach is nonjudgemental, empathic and direct.

It is an absolute privilege to be part of someone's journey to healing or managing life transitions. In our work together, my hope is to help you reach your goals, move through areas of difficulty and truly honour the expertise you have in your own life.

I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.

I am a registered clinical psychologist. I currently work in private practice but have previously worked in University counseling centres, and inpatient and outpatient hospital-based treatment programs. I have over 10 years of experience in the assessment and treatment of mood and anxiety disorders. I have extensive experience and training in providing cognitive-behavioural therapy (CBT) in a variety of settings. I am also CACBT-ACTCC Certified in Cognitive Behavioural Therapy.

Dr. Jaclyn Nofech-Mozes (she/her) is a Clinical Psychologist licensed to practice in Ontario, Canada with children, adolescents, adults, and families. She is the founder of OrKid Psychology Clinic. Dr. Nofech-Mozes has specific expertise in working with individuals with anxiety, depression, obsessive-compulsive disorder, disruptive behaviour, parenting challenges, emotion regulation difficulties, and coping with life transitions or stressors. She also has specialized training in working with individuals and families with developmental trauma and attachment difficulties.

Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.

I provide psychotherapy and counselling to clients who struggle with anxiety and depression which can often be a result of unresolved past trauma, relationship or work stress and confidence issues. Are you a highly achieving individual who struggles with self esteem? Does this affect your work performance, interpersonal relationships and ultimately takes away from your ability to enjoy life? If so, we will work together to help you understand yourself on a deeper level, change unhelpful thinking patterns, identify strengths, build coping skills and move towards professional and personal success.

I am a registered Social Worker and have worked primarily with children, teenagers, and young adults over the past eleven years. I am passionate about what I do, and my strengths lie in my ability to connect with others to enhance their overall well-being. I focus primarily on supporting clients with symptoms of anxiety, depression, emotional regulation difficulties and low self-esteem. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.

As a registered psychotherapist with 19 years experience, my purpose is to help you uncover your true potential and lead a life that is worth celebrating. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.

As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (ERP, ACT, ICBT, MBCT) specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). My entire practice is devoted to the treatment of adults (18+) suffering with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to better manage anxiety & feared and intrusive thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, and address obsessive thoughts & compulsions/rituals.

If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.

Therapy can benefit everyone, but it isn't solely beneficial after a traumatic experience, abuse, anxiety, or a major life change - it can help in everyday life, too! Many highly successful people use therapy to be more productive in goal setting, self-acceptance, and stress management. If you need compassionate support and are ready to commit to change, then I am your therapist. As a Gottman level 1/2 trained Couples therapist Providing & conducting a comprehensive assessment of the relationship, I provide couples with tools and strategies that address a wide range of issues.