Therapists in Thunder Bay, ON

Previously as a Registered Nurse and presently as a Registered Psychotherapist I have seen clients with a multitude of mental health challenges. I am most familiar and trained in supporting depression, anxiety, ADHD, OCD, and PTSD. Regardless of a person's diagnosis or lack there of, I appreciate being able to guide people in exploring themselves beyond the limitations of personal labels. Whether a person is in an overwhelmed or curious place I want to meet them where they are at and learn together from there.

Not feeling yourself? Are you confronting a struggle that feels bigger than you are, or maybe feel like you are just about "done"? Have you wondered if life could be better or thought that you are somehow missing out? It is not uncommon for people to feel anxious, overwhelmed and uncertain about life, relationships or careers, but the good news is you don't need to remain stuck with these feelings. Allowing yourself some time and opportunity to attend to your needs can make all the difference and become life changing. If you were to ask me why you should begin therapy, my answer would be, "Because you are worth it!"

I am accepting NEW patients! I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which has been proven to be very effective in a wide variety of situations, particularly with traumatic memories. I have extensive experience working with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). I have helped many people reclaim their lives and move forward after the unimaginable happens-I look forward to helping you do the same.

You are looking for a wise and helpful friend for your healing journey. A shoulder to lean on. A place to be heard and seen. Anxiety, stress, trauma, and loss have brought you to the breaking point; you need a place to become grounded, where things can begin to make sense, and where you can ultimately heal and learn to live again. You and your pain are welcome here.

My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.

Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.

Have been experiencing anxiety, depression, stress, or burnout, and life has been harder lately than it once was? Perhaps you're living with mild, moderate, or significant trauma that you can't seem to work through? This can leave you feeling lonely, worried, or unsure about what’s next. Maybe you've noticed yourself trying to manage frequent low moods, substance use issues or social isolation, or you're going through a life transition. If you're feeling an increase in irritability, or having a hard time sleeping or coping, these might be signs that you may need help with addressing your mental and emotional health. - I can help.

Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?

John has been a clinical social worker for over thirty years, completing my degrees at York University. I have obtained advanced training in Emotion Focused Couple Therapy, as well as being informed by the work of Daniel Wile and Terrence Real. Additionally, I have had extensive training in Family Therapy, primarily adopting a Structural/Strategic Approach. Of course, I also provide individual therapy both with adults and teens/children. I am very comfortable and well trained in treating mood disorders, trauma and loss issues, and all behavorial addictions. We have been operating our private practice successfully since 1999.

Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.

Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.

Welcome! I am here to support you as you work towards personal growth, healing, and improved wellness. I am a compassionate therapist whose work is grounded in relational practice and building meaningful connections with my clients. I specialize in working with individuals who are seeking support in various areas of their lives, including mental health, grief/loss, and those who identify as victims or survivors of crime. My approach focuses on assisting you to manage and heal from the difficulties we face in life, and find connection with the inherent strengths you have in order to move forward with the clarity you deserve.

My work serves a wide range of adult individuals seeking treatment, processing, and supportive therapy for trauma, anxiety, self-worth, self-esteem, depression, relational challenges, life transitions, body image, etc. You may realize an especially good fit with me if you're a member of the BIPOC or gay community navigating identity, trauma, and relationship difficulties, a young adult seeking meaning and fulfillment, or a professional struggling with stress and burnout.