Therapists in Peterborough, ON
Michelle Potvin
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H (Online Only)
I have a passion for working with individuals with anxiety and Obsessive Compulsive Disorder (OCD). I am very open about my own experience with anxiety because I strongly feel like it should be normalized, as the majority of individuals experience a mental health need at some point in their lives; there is absolutely no shame in that. I help my clients reach their goals of mental calm by providing them with a safe environment to explore and unpack their fears. Together, we begin to understand the psychology of where that fear has stemmed from and begin to take steps forward in facing our anxiety and in thriving vs. surviving.
I have a passion for working with individuals with anxiety and Obsessive Compulsive Disorder (OCD). I am very open about my own experience with anxiety because I strongly feel like it should be normalized, as the majority of individuals experience a mental health need at some point in their lives; there is absolutely no shame in that. I help my clients reach their goals of mental calm by providing them with a safe environment to explore and unpack their fears. Together, we begin to understand the psychology of where that fear has stemmed from and begin to take steps forward in facing our anxiety and in thriving vs. surviving.
Andrea Carolina Benites
Registered Social Worker, PhD, MA, MSW, RSW
Verified Verified
2 Endorsed
Peterborough, ON K9H (Online Only)
My expertise includes coping with cancer, chronic illness, grief/bereavement, caregiver support, anxiety/depression, life transitions, separation/divorce, immigration, relationship issues.
Dealing with changes or transitions in our lives can be a painful process. You may feel overwhelmed with emotions and uncertainties about your future. You may feel like the world you used to know changed completely and it has been difficult to reconnect to who you are. You may feel like you need to reconnect and reframe your experiences and need a safe space to take care of your emotional health. I know that can be challenging to face your vulnerability while everything is changing in a way you cannot control. Allow me to support you in this transformative process.
My expertise includes coping with cancer, chronic illness, grief/bereavement, caregiver support, anxiety/depression, life transitions, separation/divorce, immigration, relationship issues.
Dealing with changes or transitions in our lives can be a painful process. You may feel overwhelmed with emotions and uncertainties about your future. You may feel like the world you used to know changed completely and it has been difficult to reconnect to who you are. You may feel like you need to reconnect and reframe your experiences and need a safe space to take care of your emotional health. I know that can be challenging to face your vulnerability while everything is changing in a way you cannot control. Allow me to support you in this transformative process.
Cleidemar Teani (Cleide Teani)
Registered Psychotherapist, MAPsych
Verified Verified
Peterborough, ON K9H
In challenging times, it is easier to feel stuck, emotionally overwhelmed and somewhat confused. Having an opportunity to be heard, deeply understood, in a caring and non-judgemental way, will give you the opportunity to strengthening and/or re-activating your natural tendency to grow and heal. My therapy is done through a holistic approach in the sense that the mind is seen as part of the body; the notion of felt-meaning is central. This view has been particularly useful in working not only with those who are seeking help to deal with affective-emotional issues, but also with those who are struggling with more physical aspects.
In challenging times, it is easier to feel stuck, emotionally overwhelmed and somewhat confused. Having an opportunity to be heard, deeply understood, in a caring and non-judgemental way, will give you the opportunity to strengthening and/or re-activating your natural tendency to grow and heal. My therapy is done through a holistic approach in the sense that the mind is seen as part of the body; the notion of felt-meaning is central. This view has been particularly useful in working not only with those who are seeking help to deal with affective-emotional issues, but also with those who are struggling with more physical aspects.
Barbara D Woolner
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Peterborough, ON K9J
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
Caroline Martini
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Peterborough, ON K9H
Online Therapists
Juliana Koury
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
2 Endorsed
Burlington, ON L7N
Life has its hurdles, and facing them can be overwhelming. You don't need to go through it alone—I'm here to support you in achieving your goals and living by your values. Specializing in assisting adults, children, and adolescents with anxiety and ADHD, also helping parents deal with children's challenging behaviours. Practicing since 2014 in Brazil, I moved to Canada in 2019, officially starting my practice in 2022 as a Registered Psychotherapist (Qualifying) in Ontario. Drawing from my own immigration experience and research, I offer support in navigating the hardships of this journey.
Life has its hurdles, and facing them can be overwhelming. You don't need to go through it alone—I'm here to support you in achieving your goals and living by your values. Specializing in assisting adults, children, and adolescents with anxiety and ADHD, also helping parents deal with children's challenging behaviours. Practicing since 2014 in Brazil, I moved to Canada in 2019, officially starting my practice in 2022 as a Registered Psychotherapist (Qualifying) in Ontario. Drawing from my own immigration experience and research, I offer support in navigating the hardships of this journey.
Ricardo Martins
Registered Psychotherapist, Bsc, MSc, GITDip, RP
Verified Verified
2 Endorsed
Toronto, ON M5A
I would like to offer you my appreciation on how important the step you are giving right now is. Finding a psychotherapist can be daunting or disconcerting at first but the impulse that brought you here means you want things to be different, right? Maybe with less anxiety, less suffering or less loneliness. Maybe with more space to be who you are and experience more easiness to relate to others. Past traumas, being raised in non-attuned contexts and any form of oppression impose ruptures to the dialog between us and others and the internal parts of ourselves. These cracks generate conflicts, suffering, shame, and a self-alienation.
I would like to offer you my appreciation on how important the step you are giving right now is. Finding a psychotherapist can be daunting or disconcerting at first but the impulse that brought you here means you want things to be different, right? Maybe with less anxiety, less suffering or less loneliness. Maybe with more space to be who you are and experience more easiness to relate to others. Past traumas, being raised in non-attuned contexts and any form of oppression impose ruptures to the dialog between us and others and the internal parts of ourselves. These cracks generate conflicts, suffering, shame, and a self-alienation.
Adriana Mancipe
Registered Psychotherapist (Qualifying), RP (Q) , MA
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I’m a registered psychotherapist qualifying and I’m passionate about helping neurodivergent individuals who have been impacted by trauma and anxiety learn how to heal consciously. The majority of my practice focuses on helping my clients heal their emotional wounds, recover from trauma, overcome anxiety and depression, develop constructive coping strategies to alleviate distress, and guide and support them in navigating life transitions.
I’m a registered psychotherapist qualifying and I’m passionate about helping neurodivergent individuals who have been impacted by trauma and anxiety learn how to heal consciously. The majority of my practice focuses on helping my clients heal their emotional wounds, recover from trauma, overcome anxiety and depression, develop constructive coping strategies to alleviate distress, and guide and support them in navigating life transitions.
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Toronto, ON M5C (Online Only)
graduate in Counselling-Clinical Psychology from The University of Toronto providing psychotherapy to individuals & couples living with trauma, grief, personality disorders, anxiety, and depression.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
graduate in Counselling-Clinical Psychology from The University of Toronto providing psychotherapy to individuals & couples living with trauma, grief, personality disorders, anxiety, and depression.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Luana Pereira
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Life-threatening and chronic illnesses such as cancer can change you in so many ways - physically, emotionally, socially, spiritually. It can be difficult to cope with feelings of grief, anger, lack of control, frustration, anxiety or fear - even after active treatment is finished. It's common to feel overwhelmed while trying to make decisions, adjusting to a new normal, and managing changes in your identity, at any stage of this trajectory. But you do not need to face it alone.
Life-threatening and chronic illnesses such as cancer can change you in so many ways - physically, emotionally, socially, spiritually. It can be difficult to cope with feelings of grief, anger, lack of control, frustration, anxiety or fear - even after active treatment is finished. It's common to feel overwhelmed while trying to make decisions, adjusting to a new normal, and managing changes in your identity, at any stage of this trajectory. But you do not need to face it alone.
Elizabeth Marques - Welcoming New Clients!
Registered Psychotherapist, RP, MACP
Verified Verified
13 Endorsed
Milton, ON L9T
Are you struggling with depression, anxiety, relationship challenges, self-esteem issues, or dealing with past trauma? Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward in your life, develop new coping strategies, build healthier relationships, and make decisions? I specialize in working with teens and adults struggling with anxiety, depression, mood challenges, motivation, perfectionism, grief, and trauma recovery. I am skilled at supporting women who have experienced interpersonal violence, relational trauma, sexual abuse, systemic oppression, and substance use.
Are you struggling with depression, anxiety, relationship challenges, self-esteem issues, or dealing with past trauma? Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward in your life, develop new coping strategies, build healthier relationships, and make decisions? I specialize in working with teens and adults struggling with anxiety, depression, mood challenges, motivation, perfectionism, grief, and trauma recovery. I am skilled at supporting women who have experienced interpersonal violence, relational trauma, sexual abuse, systemic oppression, and substance use.
Martin Luciani
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Welcome! I'm Martín, and my specialties include performance anxiety, social anxiety, self-esteem, depression, relationship issues, and career/life transitions. Whether you're grappling with everyday stressors or deeper-rooted challenges, I offer a safe, empathic environment for individuals and couples to explore their stories and experience positive healing and growth. I realize there is rarely one issue to discuss, so I take the time to help you share your stories and struggles to help you feel heard and understood.
Welcome! I'm Martín, and my specialties include performance anxiety, social anxiety, self-esteem, depression, relationship issues, and career/life transitions. Whether you're grappling with everyday stressors or deeper-rooted challenges, I offer a safe, empathic environment for individuals and couples to explore their stories and experience positive healing and growth. I realize there is rarely one issue to discuss, so I take the time to help you share your stories and struggles to help you feel heard and understood.
The Heart of Healing Counselling Services
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Toronto, ON M4M
Anxiety, loneliness, burnout, stress, family, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We have extensive training to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let us support you in making positive changes and living your best life.
Anxiety, loneliness, burnout, stress, family, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We have extensive training to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let us support you in making positive changes and living your best life.
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1K
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
Daniela Boeri
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L6B (Online Only)
Do you struggle with anxiety and stress that affects your day-to-day life? Do you feel exhausted just getting through the day? Do you wonder if life should feel better somehow? Now more than ever, people are feeling overwhelmed, depressed, and uncertain about how they are supposed to manage their relationships, family, careers, and life transitions, including loss.
Do you struggle with anxiety and stress that affects your day-to-day life? Do you feel exhausted just getting through the day? Do you wonder if life should feel better somehow? Now more than ever, people are feeling overwhelmed, depressed, and uncertain about how they are supposed to manage their relationships, family, careers, and life transitions, including loss.
Saidy Maurer
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Vaughan, ON L4J (Online Only)
For many living with anxiety, fear, relationships troubles, and imposture syndrome has become the norm. We distract ourselves through eating, substances, being excessively busy, working, or shopping. If you are feeling stuck and ready to move through worry, past traumas, doubt, grief, loneliness, or feeling as though you are not enough; reach out. My clients describe feeling more confident in managing their challenging feelings, anxieties and that they have found a new sense of freedom, feeling more like themselves. Please know, you are not alone. With the right therapeutic relationship, you are capable of change.
For many living with anxiety, fear, relationships troubles, and imposture syndrome has become the norm. We distract ourselves through eating, substances, being excessively busy, working, or shopping. If you are feeling stuck and ready to move through worry, past traumas, doubt, grief, loneliness, or feeling as though you are not enough; reach out. My clients describe feeling more confident in managing their challenging feelings, anxieties and that they have found a new sense of freedom, feeling more like themselves. Please know, you are not alone. With the right therapeutic relationship, you are capable of change.
Johnson Family Counseling
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
8 Endorsed
Kingston, ON K7M
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
Alexa Haslecker
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Toronto, ON M5V (Online Only)
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, self-esteem, anxiety and immigration can feel overwhelming to anyone. Finding a safe space and a non-judgmental perspective can be one of the best ways to process your feelings or thoughts. Having lived and worked in Brazil, the U.S., and Canada, I understand how different experiences and cultures can help shape who we are. I bring this empathy- and curiosity- to my practice. I can help you find out how to feel like yourself again, even if you're at a different phase of your life.
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, self-esteem, anxiety and immigration can feel overwhelming to anyone. Finding a safe space and a non-judgmental perspective can be one of the best ways to process your feelings or thoughts. Having lived and worked in Brazil, the U.S., and Canada, I understand how different experiences and cultures can help shape who we are. I bring this empathy- and curiosity- to my practice. I can help you find out how to feel like yourself again, even if you're at a different phase of your life.
Stefany Rosemberg (H.o.p.e Psychotherapy)
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Burlington, ON L7N
With over 10 years of experience and skill in offering therapy for those adapting after a life change, self-worth struggles, and anxiety.
Major life events can evoke different emotions: excitement, sadness, fear, and uncertainty. They can be overwhelming. I thrive on helping individuals and couples process, understand, and adjust to life events. It can be challenging to say out loud why this place may not feel completely like home or why your children may feel very different from you. I provide deep compassion, understanding, and empathy. I have a special interest in working with immigrant populations. I think all of us can have the opportunity to understand motives and transform patterns that allow us to grow emotionally in a safe space.
With over 10 years of experience and skill in offering therapy for those adapting after a life change, self-worth struggles, and anxiety.
Major life events can evoke different emotions: excitement, sadness, fear, and uncertainty. They can be overwhelming. I thrive on helping individuals and couples process, understand, and adjust to life events. It can be challenging to say out loud why this place may not feel completely like home or why your children may feel very different from you. I provide deep compassion, understanding, and empathy. I have a special interest in working with immigrant populations. I think all of us can have the opportunity to understand motives and transform patterns that allow us to grow emotionally in a safe space.
See more therapy options for Peterborough
Nearby Anxiety Counsellors Searches for Peterborough
- Bancroft
- Bowmanville
- Campbellford
- Cobourg
- Courtice
- Havelock
- Lakefield
- Lindsay
- Millbrook
- Newcastle
- Port Hope
- Port Perry
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.