Photo of Nadia Soltani, Registered Social Worker in Ottawa, ON
Nadia Soltani
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1J  (Online Only)
سلام به صفحه من خوش آمدید. بسیاری از ما روزانه با چالش های زیادی روبرو هستیم. مهاجرت، موانع زبانی و ....با افزایش سن، می‌توانیم چالش‌ها و شکست‌ها را به اشکال مختلف تجربه کنیم، اما لازم نیست این کار را به تنهایی انجام دهید. من یک مددکار اجتماعی بالینی هستم که در بزرگسالان مسن‌تر تخصص دارم و اینجا هستم تا با یک رویکرد آرام و بدون قضاوت به شما کمک کنم. ما با هم مهارت های مقابله ای لازم را توسعه خواهیم داد تا به شما در شناسایی نقاط قوت خود در بازنگری اهداف سلامتی شخصی کمک کنیم
سلام به صفحه من خوش آمدید. بسیاری از ما روزانه با چالش های زیادی روبرو هستیم. مهاجرت، موانع زبانی و ....با افزایش سن، می‌توانیم چالش‌ها و شکست‌ها را به اشکال مختلف تجربه کنیم، اما لازم نیست این کار را به تنهایی انجام دهید. من یک مددکار اجتماعی بالینی هستم که در بزرگسالان مسن‌تر تخصص دارم و اینجا هستم تا با یک رویکرد آرام و بدون قضاوت به شما کمک کنم. ما با هم مهارت های مقابله ای لازم را توسعه خواهیم داد تا به شما در شناسایی نقاط قوت خود در بازنگری اهداف سلامتی شخصی کمک کنیم
(343) 304-6407 View (343) 304-6407
Photo of Saeid Kianpour, Registered Psychotherapist in Ottawa, ON
Saeid Kianpour
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Ottawa, ON K1T  (Online Only)
اکثر مراجعین من برای مسائل مربوط به ازدواج و خانواده و یا درمان افسردگی و اضطراب نزد من تشریف می آوردند. من سعی می کنم تا به مراجعینم کمک کنم که مشکلات و اختلافات خود را در بافت روابط خانوادگی شان ببینند تا راه حل جامع و کاربردی پیدا کنند. من همچنین با مراجعین فارسی زبان به فارسی صحبت می کنم و در مشاوره فردی و خانوادگی فرهنگ ایرانی را به طور قطع لحاظ خواهم کرد. با توجه به اینکه بنده هم در ایران و هم در آمریکا و کانادا مراجعین زیادی داشته ام، با فرهنگ هر سه کشور آشنایی کافی و لازم را دارم و با خیلی از مشکلات با ریشه های فرهنگی دست و پنجه نرم کرده ام
اکثر مراجعین من برای مسائل مربوط به ازدواج و خانواده و یا درمان افسردگی و اضطراب نزد من تشریف می آوردند. من سعی می کنم تا به مراجعینم کمک کنم که مشکلات و اختلافات خود را در بافت روابط خانوادگی شان ببینند تا راه حل جامع و کاربردی پیدا کنند. من همچنین با مراجعین فارسی زبان به فارسی صحبت می کنم و در مشاوره فردی و خانوادگی فرهنگ ایرانی را به طور قطع لحاظ خواهم کرد. با توجه به اینکه بنده هم در ایران و هم در آمریکا و کانادا مراجعین زیادی داشته ام، با فرهنگ هر سه کشور آشنایی کافی و لازم را دارم و با خیلی از مشکلات با ریشه های فرهنگی دست و پنجه نرم کرده ام
(613) 701-9846 x410 View (613) 701-9846 x410
Photo of Mozhdeh Nikmanesh in Ottawa, ON
Mozhdeh Nikmanesh
RN, BScN
Verified Verified
Ottawa, ON K1R
من اینجا هستم تا به شما در رفع استرس، اضطراب و چالش‌های روابط احساسی کمک کنم. من در جلسات خود از مدیتیشن و انرژی درمانی استفاده می کنم تا به شما در درک دلایل اصلی چالش های زندگی و دستیابی به اهدافتان کمک کنم
من اینجا هستم تا به شما در رفع استرس، اضطراب و چالش‌های روابط احساسی کمک کنم. من در جلسات خود از مدیتیشن و انرژی درمانی استفاده می کنم تا به شما در درک دلایل اصلی چالش های زندگی و دستیابی به اهدافتان کمک کنم
(437) 747-6956 View (437) 747-6956
Photo of Solace Psychotherapy Services (Anousha Rohani), Registered Psychotherapist (Qualifying) in Ottawa, ON
Solace Psychotherapy Services (Anousha Rohani)
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1P  (Online Only)
“I believe one of the bravest things you can do is begin to understand your own story”….. a variety of experiences studying, working and volunteering in Iran, Turkey, and here in Canada, all of which have contributed to my personal and professional education. As a psychotherapist, I have worked cross-culturally with clients with a range of issues, including stress, anxiety, depression, mood disorders, relationship issues, personality disorders, life transitions and many other psychological problems. I also worked with children with cognitive disabilities, Autism, and ADHD…. “So, let me pour you a cup of tea, and let’s talk”
“I believe one of the bravest things you can do is begin to understand your own story”….. a variety of experiences studying, working and volunteering in Iran, Turkey, and here in Canada, all of which have contributed to my personal and professional education. As a psychotherapist, I have worked cross-culturally with clients with a range of issues, including stress, anxiety, depression, mood disorders, relationship issues, personality disorders, life transitions and many other psychological problems. I also worked with children with cognitive disabilities, Autism, and ADHD…. “So, let me pour you a cup of tea, and let’s talk”
(343) 341-6982 View (343) 341-6982
Photo of Dr. Mahin Tavakoli, Psychologist in Ottawa, ON
Dr. Mahin Tavakoli
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1R
I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.
I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.
(613) 209-0600 View (613) 209-0600
Photo of Virtual CBT Psychotherapy, Registered Social Worker in Ottawa, ON
Virtual CBT Psychotherapy
Registered Social Worker, RSW
Verified Verified
8 Endorsed
Ottawa, ON K1A  (Online Only)
Don't let OCD or anxiety define you any longer – our team of experts will help you overcome the vicious cycle of anxiety so that you connect with what's important in life. OCD and anxiety can get worse over the years so it's important to find a therapist who understands the cycle of intrusive thoughts, behaviours and rituals. We will help you to break the anxiety or OCD pattern because we know how challenging it is to do it alone. We work with a wide range of anxiety problems including phobias (e.g. emetophobia, driving phobia), OCD, health anxiety, etc.
Don't let OCD or anxiety define you any longer – our team of experts will help you overcome the vicious cycle of anxiety so that you connect with what's important in life. OCD and anxiety can get worse over the years so it's important to find a therapist who understands the cycle of intrusive thoughts, behaviours and rituals. We will help you to break the anxiety or OCD pattern because we know how challenging it is to do it alone. We work with a wide range of anxiety problems including phobias (e.g. emetophobia, driving phobia), OCD, health anxiety, etc.
(343) 800-0224 View (343) 800-0224
Photo of Zahra Nafar, Registered Psychotherapist in Ottawa, ON
Zahra Nafar
Registered Psychotherapist, MA, RP
Verified Verified
12 Endorsed
Ottawa, ON K1P
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
(343) 306-4498 View (343) 306-4498
Photo of RISE Anxiety & Depression Clinic in Ottawa, ON
RISE Anxiety & Depression Clinic
MA, CCC, MSW, BSW, RSW
Verified Verified
Ottawa, ON K2B
We address a wide range of issues, from daily stress, anxiety, and low mood to clinical depression, anxiety disorders, and various mental health challenges.
We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.
We address a wide range of issues, from daily stress, anxiety, and low mood to clinical depression, anxiety disorders, and various mental health challenges.
We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.
(438) 230-0252 View (438) 230-0252
Photo of Dr. Gila Foomani, Psychologist in Ottawa, ON
Dr. Gila Foomani
Psychologist, PsyD, CPsych
Verified Verified
Ottawa, ON K1H  (Online Only)
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
(438) 230-1738 View (438) 230-1738
Photo of Allied Psychological Services, Psychologist in Ottawa, ON
Allied Psychological Services
Psychologist, PhD, C Psyc
Verified Verified
Ottawa, ON K1S
We specialise in treatment to address depression, anxiety, emotion management, trauma as well as work and life management.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
We specialise in treatment to address depression, anxiety, emotion management, trauma as well as work and life management.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
(613) 701-6133 View (613) 701-6133
Photo of Family-Therapy, Registered Social Worker in Ottawa, ON
Family-Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K2A
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
(613) 703-0135 View (613) 703-0135
Photo of Maryam Moazzami, Pre-Licensed Professional in Ottawa, ON
Maryam Moazzami
Pre-Licensed Professional, Bsc, MPH
Verified Verified
1 Endorsed
Ottawa, ON K1R  (Online Only)
Now Accepting Clients Online! I offer personalized and compassionate therapy to help individuals and couples facing various challenges such as anxiety, depression, trauma, and relationship issues. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, EFT, Gottman, and mindfulness.
Now Accepting Clients Online! I offer personalized and compassionate therapy to help individuals and couples facing various challenges such as anxiety, depression, trauma, and relationship issues. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, EFT, Gottman, and mindfulness.
(437) 524-0586 View (437) 524-0586
Photo of Afshin Aheadi-Amin, Registered Psychotherapist in Ottawa, ON
Afshin Aheadi-Amin
Registered Psychotherapist, PhD, MACP, RP
Verified Verified
5 Endorsed
Ottawa, ON K1R  (Online Only)
Psychotherapy, particularly cognitive behavioural therapy (CBT) is the most widely used evidence-based treatment for anxiety, while mindfulness-based cognitive therapy (MBCT) is a useful technique for depression.
Are you feeling stressed or overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.
Psychotherapy, particularly cognitive behavioural therapy (CBT) is the most widely used evidence-based treatment for anxiety, while mindfulness-based cognitive therapy (MBCT) is a useful technique for depression.
Are you feeling stressed or overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.
(289) 273-8815 View (289) 273-8815
Photo of First Step Men's Therapy, Registered Psychotherapist in Ottawa, ON
First Step Men's Therapy
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
2 Endorsed
Ottawa, ON K2P
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
(343) 801-4105 View (343) 801-4105
Photo of Sogol Kafi, Registered Psychotherapist in Ottawa, ON
Sogol Kafi
Registered Psychotherapist, MA, CCC, RP, PhD, Cand
Verified Verified
1 Endorsed
Ottawa, ON K2G  (Online Only)
Waitlist for new clients
Sogol is a registered psychotherapist with extensive experience in working with individuals who have experienced childhood trauma and personality difficulties. She has also supported clients dealing with single-incident trauma, interpersonal trauma, mood disorders such as anxiety and depression, self-esteem issues, stress management, and various other mental health challenges for over fourteen years. Sogol excels in assessing clients and devising individualized treatment plans tailored. Sogol is an adjunct professor at Saint Paul University and an advanced PhD student currently completing the research requirements of the program.
Sogol is a registered psychotherapist with extensive experience in working with individuals who have experienced childhood trauma and personality difficulties. She has also supported clients dealing with single-incident trauma, interpersonal trauma, mood disorders such as anxiety and depression, self-esteem issues, stress management, and various other mental health challenges for over fourteen years. Sogol excels in assessing clients and devising individualized treatment plans tailored. Sogol is an adjunct professor at Saint Paul University and an advanced PhD student currently completing the research requirements of the program.
(343) 308-9414 View (343) 308-9414
Photo of Ottawa River Integrative Mental Health Inc, Psychologist in Ottawa, ON
Ottawa River Integrative Mental Health Inc
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2P
Whether you're navigating a life transition, anxiety, mood, or relationship and personality challenges, I am here to walk alongside you as your professional guide.
Hello, I am Dr. Haleh Sanaie, Clinical Psychologist in Supervised Practice with Dr. Kimberly Sogge C.Psych.and Dr. Paul Grunberg C.Psych. at Ottawa River Integrative Mental Health Inc. in Centretown Ottawa. I am a member of the College of Psychologists of Ontario.
Whether you're navigating a life transition, anxiety, mood, or relationship and personality challenges, I am here to walk alongside you as your professional guide.
Hello, I am Dr. Haleh Sanaie, Clinical Psychologist in Supervised Practice with Dr. Kimberly Sogge C.Psych.and Dr. Paul Grunberg C.Psych. at Ottawa River Integrative Mental Health Inc. in Centretown Ottawa. I am a member of the College of Psychologists of Ontario.
(343) 305-5912 View (343) 305-5912
Photo of Sorya Gopalan, Registered Psychotherapist (Qualifying) in Ottawa, ON
Sorya Gopalan
Registered Psychotherapist (Qualifying), BSoc, MA MACP
Verified Verified
5 Endorsed
Ottawa, ON K2A
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
(343) 308-7398 View (343) 308-7398
Photo of Sima Akbari, Registered Psychotherapist in Ottawa, ON
Sima Akbari
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Ottawa, ON K2S
I have over 10 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
I have over 10 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
(289) 272-9447 View (289) 272-9447
Photo of Reza Eskandari, Registered Psychotherapist (Qualifying) in Ottawa, ON
Reza Eskandari
Registered Psychotherapist (Qualifying), MACP, CCPA, PostDoC
Verified Verified
Ottawa, ON K1R
My clients may struggle with anxiety, sadness, emotional distress, relationship problems, drug abuse and uncertainty. I provide a safe, supportive space to discuss their experiences, emotions, concerns and thoughts. I implement personalized plans that cater to their specific needs and circumstances. My client's goals may vary depending on their individual needs and preferences; some may seek to learn coping skills to manage their difficulties, while others may endeavour to improve their communication and relationship skills. While their issue is being addressed, I want them to feel heard, acknowledged, and encouraged.
My clients may struggle with anxiety, sadness, emotional distress, relationship problems, drug abuse and uncertainty. I provide a safe, supportive space to discuss their experiences, emotions, concerns and thoughts. I implement personalized plans that cater to their specific needs and circumstances. My client's goals may vary depending on their individual needs and preferences; some may seek to learn coping skills to manage their difficulties, while others may endeavour to improve their communication and relationship skills. While their issue is being addressed, I want them to feel heard, acknowledged, and encouraged.
(365) 659-4885 View (365) 659-4885
Photo of Maryam Rostami, Registered Social Worker in Ottawa, ON
Maryam Rostami
Registered Social Worker, RSW, MSW, Psych
Verified Verified
1 Endorsed
Ottawa, ON K2P
If you are struggling to cope with challenges that people don’t understand or can’t be fixed or changed and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms.
If you are struggling to cope with challenges that people don’t understand or can’t be fixed or changed and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms.
(289) 422-0731 View (289) 422-0731

See more therapy options for Ottawa

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.