Therapists in Ottawa, ON
Julia Maiorino
Registered Psychotherapist, RP, MA
Verified Verified
4 Endorsed
Ottawa, ON K2P
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
Mindy Sirois
Pre-Licensed Professional, MA, RDT
Verified Verified
Ottawa, ON K2E
I have extensive experience in leading individual and group trauma-informed therapy to a broad range of clients with multicultural backgrounds, behavioral issues and psychiatric disorders including, but not limited to: ADHD, depression, anxiety, eating disorders, attachment difficulties, complex trauma, PTSD, and autism.
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
I have extensive experience in leading individual and group trauma-informed therapy to a broad range of clients with multicultural backgrounds, behavioral issues and psychiatric disorders including, but not limited to: ADHD, depression, anxiety, eating disorders, attachment difficulties, complex trauma, PTSD, and autism.
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
Paul Mensah
Registered Psychotherapist, MA, MSc
Verified Verified
5 Endorsed
Ottawa, ON K2J
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.
Julie Lavigne
Verified Verified
1 Endorsed
Ottawa, ON K1J
Currently accepting new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Currently accepting new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Wintana Amare
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Ottawa, ON K2B (Online Only)
I believe that everyone, regardless of their life stage or circumstances, can benefit from the transformative power of counselling. My approach is rooted in the belief that counselling is not just about overcoming challenges, but also about self-discovery, personal growth, and acquiring essential life skills. Whether you're navigating anxiety, depression, grief, relationship difficulties, or simply seeking to understand yourself better, I am here to provide compassionate support. To make quality mental health care accessible to everyone, I am excited to offer reduced-rate therapy sessions for those who need it.
I believe that everyone, regardless of their life stage or circumstances, can benefit from the transformative power of counselling. My approach is rooted in the belief that counselling is not just about overcoming challenges, but also about self-discovery, personal growth, and acquiring essential life skills. Whether you're navigating anxiety, depression, grief, relationship difficulties, or simply seeking to understand yourself better, I am here to provide compassionate support. To make quality mental health care accessible to everyone, I am excited to offer reduced-rate therapy sessions for those who need it.
Adam Farhat
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2P
I'm glad you've found your way to my profile. As a registered social worker (RSW) and psychotherapist, I specialize in working with youth and adults facing challenges such as anxiety, depression, family conflicts, LGBTQ+ specific needs, identity issues, and self-concept exploration. If you've hesitated to seek professional help due to the high cost of private counseling or stigma, I'm here to offer accessible and relationally focused psychotherapy and counseling. Together, we can work towards achieving your goals at different stages of life transitions.
I'm glad you've found your way to my profile. As a registered social worker (RSW) and psychotherapist, I specialize in working with youth and adults facing challenges such as anxiety, depression, family conflicts, LGBTQ+ specific needs, identity issues, and self-concept exploration. If you've hesitated to seek professional help due to the high cost of private counseling or stigma, I'm here to offer accessible and relationally focused psychotherapy and counseling. Together, we can work towards achieving your goals at different stages of life transitions.
Anfa Counseling and Psychotherapy
Registered Social Worker, RECE, MSW, RSW
Verified Verified
Ottawa, ON K1V
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
Sandra Cocea
Registered Social Worker, MSW, RSW, DVATI
Verified Verified
Ottawa, ON K1K (Online Only)
Over the past 10 years, I have gained extensive experience supporting clients experiencing anxiety, depression, family or relationship trauma, self-esteem issues and parenting challenges, among others.
Hi there and welcome to my practice! I specialize in working with women and youth from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!
Over the past 10 years, I have gained extensive experience supporting clients experiencing anxiety, depression, family or relationship trauma, self-esteem issues and parenting challenges, among others.
Hi there and welcome to my practice! I specialize in working with women and youth from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!
Patrick J Pretty
Registered Psychotherapist, MA, RP/PA, CCC
Verified Verified
Ottawa, ON K2P
Accepting New Clients! Therapy services I offer include and are not limited to: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
Accepting New Clients! Therapy services I offer include and are not limited to: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
Verified Verified
Ottawa, ON K1K (Online Only)
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Nereah Felix
Registered Psychotherapist, MA , RP(Qua)
Verified Verified
16 Endorsed
Ottawa, ON K1Y
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.
15 Second Videos
Nereah Felix
Jillian Everett
Alan Choi
The Dot Canada
Stacey Sandrin
Rachel Brennan
Jemmelia Morgan
Kevin Ufoegbune
David Oluwajuyigbe
Lisa Davis
Christa McParlan-CLM Counselling and Psychotherapy
Dela Lubin - Counselling And Consulting Services
Ottawa Art Therapy Inc
Strength Counselling Services
Amber Gauthier
Second Nature Family Health and Wellness Centre
Jasmine Brar
Dong Oh at Tracey & Co Inc
Esra Magsoud
Alli Therapy - Lauren Rooyakkers
Jillian Everett
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Ottawa, ON K1S (Online Only)
ACCEPTING NEW CLIENTS - NO WAIT-LIST - Hi! My name is Jill and I am a Registered Psychotherapist. I am passionate about helping teenagers and adults through issues such as anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey.
ACCEPTING NEW CLIENTS - NO WAIT-LIST - Hi! My name is Jill and I am a Registered Psychotherapist. I am passionate about helping teenagers and adults through issues such as anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey.
Melissa Howe
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1C
Waitlist for new clients
Some of my areas of focus are anxiety, self-esteem, self-worth, and bullying in teenagers and young adults; families with children, teenagers and young adults.
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals (12+) and families. My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT) If you do not receive an reply from me within 2 days, please email me directly at Melissa.revivalcounselling at gmail.com
Some of my areas of focus are anxiety, self-esteem, self-worth, and bullying in teenagers and young adults; families with children, teenagers and young adults.
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals (12+) and families. My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT) If you do not receive an reply from me within 2 days, please email me directly at Melissa.revivalcounselling at gmail.com
Julie Desjardins
Registered Psychotherapist, MA, CCC, RP
Verified Verified
2 Endorsed
Ottawa, ON K1G
Waitlist for new clients
Have you been feeling overwhelmed, triggered by small things, and highly emotional? Are you frequently arguing with your partner, and no longer feeling connected to them? Is parenting your kids or teens becoming more chaotic? If you are struggling with symptoms of anxiety, depression, trauma, and conflict, then perhaps working through these issues in therapy may help.
Have you been feeling overwhelmed, triggered by small things, and highly emotional? Are you frequently arguing with your partner, and no longer feeling connected to them? Is parenting your kids or teens becoming more chaotic? If you are struggling with symptoms of anxiety, depression, trauma, and conflict, then perhaps working through these issues in therapy may help.
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Ottawa, ON K1S
I specialize in helping people with anxiety and mental health issues such as depression, bi-polar disorder and other psychiatric conditions.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
I specialize in helping people with anxiety and mental health issues such as depression, bi-polar disorder and other psychiatric conditions.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Ottawa, ON K1S (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Sam Boulazreg @ Psychotherapy For You
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Males struggling with anger, addictions, ambivalence, anxiety, depression, life stresses and transitions.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
Males struggling with anger, addictions, ambivalence, anxiety, depression, life stresses and transitions.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
Julie Watson
Registered Psychotherapist, MACP, EMDR, B Ed, BA Hons
Verified Verified
1 Endorsed
Ottawa, ON K1R
I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.
I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.
Jennifer Gaudreau Registered Psychotherapist
Counsellor, MEd, RP, CCC
Verified Verified
Ottawa, ON K1Z
My specialties include trauma, anxiety, depression and those involving domestic violence, separation, grief, criminal injuries, workplace issues, relationship/family, legal problems, post partum, stress, parenting, LGBTTQ+.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
My specialties include trauma, anxiety, depression and those involving domestic violence, separation, grief, criminal injuries, workplace issues, relationship/family, legal problems, post partum, stress, parenting, LGBTTQ+.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
Heather Bennett
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1A
Waitlist for new clients
I bring more than 10 years of experience working with youth and adults, that are experiencing challenges including substance abuse, disordered eating, social isolation, anxiety, anger, stress, depression, grief, low self-esteem, and trauma.
If you have connected with my profile it is likely because you or someone you care about is considering counselling. Reaching out for support is a difficult decision and it takes strength and courage. I believe that everyone can benefit from counselling at different times in their life. Whether it's a specific stress, a loss, a disconnect in a relationship, or general feeling of discomfort or dissatisfaction, counselling can help improve your health and happiness. Everyone carries unique strengths and resources to be harnessed. I will support you to identify your resiliency, using a warm, compassionate, strength-focused approach.
I bring more than 10 years of experience working with youth and adults, that are experiencing challenges including substance abuse, disordered eating, social isolation, anxiety, anger, stress, depression, grief, low self-esteem, and trauma.
If you have connected with my profile it is likely because you or someone you care about is considering counselling. Reaching out for support is a difficult decision and it takes strength and courage. I believe that everyone can benefit from counselling at different times in their life. Whether it's a specific stress, a loss, a disconnect in a relationship, or general feeling of discomfort or dissatisfaction, counselling can help improve your health and happiness. Everyone carries unique strengths and resources to be harnessed. I will support you to identify your resiliency, using a warm, compassionate, strength-focused approach.
See more therapy options for Ottawa
Nearby Anxiety Counsellors Searches for Ottawa
- Carleton Place
- Cumberland
- Gloucester
- Greely
- Kanata
- Manotick
- Navan
- Nepean
- Orleans
- Rockcliffe
- Russell
- Stittsville
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.