Anxiety Therapists in Ottawa, ON
Attached Kids - Allyson Kreps
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Waitlist for new clients
I am seeing all clients virtually through secure video counselling and I am currently accepting new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.
I am seeing all clients virtually through secure video counselling and I am currently accepting new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? I support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face.
Dr. Nicola Wright
Psychologist, CPsych
Verified Verified
Ottawa, ON K1Z
I am a warm, compassionate, and collaborative Clinical Health and Rehabilitation Psychologist who provides individual and group psychotherapy. I am passionate about my work and have over 25 years clinical experience in a range of areas including mood, anxiety, psychosis, life transitions, work issues, and personal growth and exploration. Please see my website www.Drnicolawright.com for a more detailed description of my services, experience and approach to therapy.
I am a warm, compassionate, and collaborative Clinical Health and Rehabilitation Psychologist who provides individual and group psychotherapy. I am passionate about my work and have over 25 years clinical experience in a range of areas including mood, anxiety, psychosis, life transitions, work issues, and personal growth and exploration. Please see my website www.Drnicolawright.com for a more detailed description of my services, experience and approach to therapy.
Atika Mirza
Registered Psychotherapist, RP, MA, BA
Verified Verified
Ottawa, ON K2C
I work with adults experiencing a range of issues such as, anxiety, ADHD, chronic illnesses, depression, stress, family dynamics, life transitions, and self-worth.
Accepting new clients in May 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients helping them identify their struggles and inviting them to bring some curiosity about their thoughts, behaviours, and experiences. I support and encourage clients to learn more about themselves, their values, and to find the impetus to take small steps to build a more healthy and meaningful life.
I work with adults experiencing a range of issues such as, anxiety, ADHD, chronic illnesses, depression, stress, family dynamics, life transitions, and self-worth.
Accepting new clients in May 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients helping them identify their struggles and inviting them to bring some curiosity about their thoughts, behaviours, and experiences. I support and encourage clients to learn more about themselves, their values, and to find the impetus to take small steps to build a more healthy and meaningful life.
Ulkem Gumus
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K2P
Waitlist for new clients
I work with a variety of individual complaints including anxiety, depression, low self-esteem, painful and traumatic experiences, stressful life transitions, relationship issues, and other work life stressors. I provide a non-judgmental space where I accompany you in exploring the issues that bring you to therapy, whether rooted in the present or the past. Your sessions are paced to your comfort and my approach takes into consideration your unique person and situation.
I work with a variety of individual complaints including anxiety, depression, low self-esteem, painful and traumatic experiences, stressful life transitions, relationship issues, and other work life stressors. I provide a non-judgmental space where I accompany you in exploring the issues that bring you to therapy, whether rooted in the present or the past. Your sessions are paced to your comfort and my approach takes into consideration your unique person and situation.
Pooneh Montazeralsedgh
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K2A
Welcome and congratulations on taking the first step! Are you experiencing anxiety, going through life transitions, facing grief and/or simply needing a space to talk? I’m here to walk alongside you on your journey to help co-create the safe and non-judgemental space that you need. As a therapist, I work from a client-centred approach, offering my support through empathetic listening, helping clients expand their self-awareness. Together, we will explore what helps empower you in order to help you proceed mindfully.
Welcome and congratulations on taking the first step! Are you experiencing anxiety, going through life transitions, facing grief and/or simply needing a space to talk? I’m here to walk alongside you on your journey to help co-create the safe and non-judgemental space that you need. As a therapist, I work from a client-centred approach, offering my support through empathetic listening, helping clients expand their self-awareness. Together, we will explore what helps empower you in order to help you proceed mindfully.
Julian Lue
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
I also have an interest in grief and ambiguous loss, identity exploration, and social anxiety.
My work is about building a strong therapeutic connection with you and co-creating a safe place where you can share your authentic self. My practice is informed by cognitive behavioural therapy, narrative therapy, and mindfulness practices, as well as my own lived experience as a racialized member of the 2SLGBTQ+ community, and my education in both kinesiology and social work. I'd love to be able to support and work with you to help you create the changes you wish to in your life. Outside of private practice, I work at the Children's Hospital of Eastern Ontario (CHEO).
I also have an interest in grief and ambiguous loss, identity exploration, and social anxiety.
My work is about building a strong therapeutic connection with you and co-creating a safe place where you can share your authentic self. My practice is informed by cognitive behavioural therapy, narrative therapy, and mindfulness practices, as well as my own lived experience as a racialized member of the 2SLGBTQ+ community, and my education in both kinesiology and social work. I'd love to be able to support and work with you to help you create the changes you wish to in your life. Outside of private practice, I work at the Children's Hospital of Eastern Ontario (CHEO).
Katrina Tarkowski
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Ottawa, ON K2P
I work with individuals (youth and adults) and couples who are experiencing life’s struggles such as anxiety, depression, life stressors and transitions, low self-esteem, past traumas, relationship challenges, and more. Utilizing evidence-based tools and coping techniques, I am committed to guiding you on a path towards a more fulfilling, rewarding, and empowered life. My practice places a strong emphasis on inclusivity, ensuring a safe and welcoming environment for individuals of all genders, ages, races, and cultural backgrounds.
I work with individuals (youth and adults) and couples who are experiencing life’s struggles such as anxiety, depression, life stressors and transitions, low self-esteem, past traumas, relationship challenges, and more. Utilizing evidence-based tools and coping techniques, I am committed to guiding you on a path towards a more fulfilling, rewarding, and empowered life. My practice places a strong emphasis on inclusivity, ensuring a safe and welcoming environment for individuals of all genders, ages, races, and cultural backgrounds.
Thrive Cognitive Therapy (Dr. Thomas Newman)
Psychologist, PhD
Verified Verified
Ottawa, ON K2G
Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.
Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.
Marnie Potter
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
I work from a strength based, solution focused perspective. I have over 15 years experience working in the LGBTQIA, mental health and neurodiverse communities. Currently many of my clients are struggling with exhaustion, anxiety, and burnout. Many are navigating difficult situations in school, work or with family and friends. It is a tough time for many people but I know with the right support, we can make small changes in our lives to make things a little easier. I would be happy to offer a free 20 minute consult to see if I am a good fit with you.
I work from a strength based, solution focused perspective. I have over 15 years experience working in the LGBTQIA, mental health and neurodiverse communities. Currently many of my clients are struggling with exhaustion, anxiety, and burnout. Many are navigating difficult situations in school, work or with family and friends. It is a tough time for many people but I know with the right support, we can make small changes in our lives to make things a little easier. I would be happy to offer a free 20 minute consult to see if I am a good fit with you.
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2P
In my practice, I help you discover that anxiety and negative thinking don’t have to rule your life.
If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.
In my practice, I help you discover that anxiety and negative thinking don’t have to rule your life.
If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.
Kristina Scully
Registered Psychotherapist, BA, MC, RP
Verified Verified
2 Endorsed
Ottawa, ON K2M
Currently welcoming new clients of all ages! For both virtual and in person sessions with daytime and evening availability. Hi there! My name is Kristina Scully and I am a Registered Psychotherapist who has over 10 years experience working as a clinical therapist. I specialize in anxiety, depression, self-esteem issues, substance use, relationship issues, disordered eating and trauma. I have worked extensively with adolescents, youth and adults and I am also an experienced Parent-Child Therapist supporting families in the community.
Currently welcoming new clients of all ages! For both virtual and in person sessions with daytime and evening availability. Hi there! My name is Kristina Scully and I am a Registered Psychotherapist who has over 10 years experience working as a clinical therapist. I specialize in anxiety, depression, self-esteem issues, substance use, relationship issues, disordered eating and trauma. I have worked extensively with adolescents, youth and adults and I am also an experienced Parent-Child Therapist supporting families in the community.
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Registered Psychotherapist, MEd , RP
Verified Verified
1 Endorsed
Ottawa, ON K2H (Online Only)
Waitlist for new clients
Welcome, Bienvenue. With a specialization in couple therapy and addiction, I bring over 30 years of seasoned expertise as a therapist and clinical supervisor. I've dedicated my professionnal life to helping people change. Whether you're grappling with relationship issues, addictive behaviors, or battling depression and anxiety, I invite you to embark on a journey of transformation by scheduling a consultation with me.
Welcome, Bienvenue. With a specialization in couple therapy and addiction, I bring over 30 years of seasoned expertise as a therapist and clinical supervisor. I've dedicated my professionnal life to helping people change. Whether you're grappling with relationship issues, addictive behaviors, or battling depression and anxiety, I invite you to embark on a journey of transformation by scheduling a consultation with me.
Marloes Nienhuis
Registered Psychotherapist (Qualifying), BA, RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K2C (Online Only)
Waitlist for new clients
My background is in helping clients to work through insomnia, ADHD, depressive and bipolar disorders, social anxiety, generalized anxiety, health anxiety as well as panic and obsessive compulsive disorders from a Cognitive Behavioural perspective.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a student member of the Canadian Counselling and Psychotherapy Association (CCPA) as well as a therapist under supervision at CMAP Health. I completed a joint Bachelor of Honours in Psychology and Philosophy from Carleton University with a specialization in Neuroscience and Mental Health, as well as a Master of Arts in Counselling Psychology from Yorkville University.
My background is in helping clients to work through insomnia, ADHD, depressive and bipolar disorders, social anxiety, generalized anxiety, health anxiety as well as panic and obsessive compulsive disorders from a Cognitive Behavioural perspective.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a student member of the Canadian Counselling and Psychotherapy Association (CCPA) as well as a therapist under supervision at CMAP Health. I completed a joint Bachelor of Honours in Psychology and Philosophy from Carleton University with a specialization in Neuroscience and Mental Health, as well as a Master of Arts in Counselling Psychology from Yorkville University.
Alicia Valenzuela-Pérez
Psychologist, PsyD, CPsych
Verified Verified
Ottawa, ON K2H
Waitlist for new clients
I am a clinical psychologist with more than 25 years of experience working with adults, children and families experiencing a wide range of concerns, including anxiety, self-esteem issues, depression, trauma, post-traumatic disorders, migration, adjustment issues and life transitions amongst others.
I am a clinical psychologist with more than 25 years of experience working with adults, children and families experiencing a wide range of concerns, including anxiety, self-esteem issues, depression, trauma, post-traumatic disorders, migration, adjustment issues and life transitions amongst others.
Hailey Ventola
Registered Psychotherapist, BSc
Verified Verified
2 Endorsed
Ottawa, ON K2H
Do you struggle with anxiety or trauma that affects your day-to-day life? Do you often feel overwhelmed just getting through the day? Do you wonder if life should feel less exhausting? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to navigate life stressors and overcome traumatic incidents. Not addressing these challenges and just pushing through them can lead to unhealthy coping mechanisms and a less fulfilling life. I believe that life shouldn’t be so hard and that there is hope for a happier future. I work with you to create a treatment plans to help you achieve you personal goals.
Do you struggle with anxiety or trauma that affects your day-to-day life? Do you often feel overwhelmed just getting through the day? Do you wonder if life should feel less exhausting? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to navigate life stressors and overcome traumatic incidents. Not addressing these challenges and just pushing through them can lead to unhealthy coping mechanisms and a less fulfilling life. I believe that life shouldn’t be so hard and that there is hope for a happier future. I work with you to create a treatment plans to help you achieve you personal goals.
Nikki Clarke
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K2S (Online Only)
Waitlist for new clients
I am a Registered Psychotherapist who works with adolescents (18 and older), adults and seniors in a safe and supportive environment to help with the treatment of depression, anxiety, self-esteem, grief and loss, relationship issues, life transitions, identity, problems adjusting to life situations, career decision making and stress management. I am collaborative in my approach and work with clients to help increase awareness, gain insight and translate the new insight into moving forward in different ways. In addition, I focus on helping clients identify and build on existing strengths and develop resilience.
I am a Registered Psychotherapist who works with adolescents (18 and older), adults and seniors in a safe and supportive environment to help with the treatment of depression, anxiety, self-esteem, grief and loss, relationship issues, life transitions, identity, problems adjusting to life situations, career decision making and stress management. I am collaborative in my approach and work with clients to help increase awareness, gain insight and translate the new insight into moving forward in different ways. In addition, I focus on helping clients identify and build on existing strengths and develop resilience.
Sarah Maxfield
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Ottawa, ON K1C
My clients have often lived through grief & loss, complex trauma, life transitions, anxiety & depression, and identity challenges.
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
My clients have often lived through grief & loss, complex trauma, life transitions, anxiety & depression, and identity challenges.
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
Kalm Mi Mind
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1T (Online Only)
I am a conscious, understanding, non-judgmental therapist with experience working with persons struggling with Depression, Anxiety, and Addiction.
Do you struggle with fitting in due to diaspora? Do you find yourself wanting to hide from the world? Are you a minority facing LGBTQ concerns and feel you have nobody to turn to? Have you been looking for a therapist for a while and haven’t found anyone that you can relate to? And at times felt like they just don’t understand you? Finding the right therapist can be a daunting task, and it’s important that you find the right therapist to connect with that will not judge or discredit your experience. That’s why at Kalm Mi Mind I specialize in supporting minority persons including people of colour and LGBTQ people.
I am a conscious, understanding, non-judgmental therapist with experience working with persons struggling with Depression, Anxiety, and Addiction.
Do you struggle with fitting in due to diaspora? Do you find yourself wanting to hide from the world? Are you a minority facing LGBTQ concerns and feel you have nobody to turn to? Have you been looking for a therapist for a while and haven’t found anyone that you can relate to? And at times felt like they just don’t understand you? Finding the right therapist can be a daunting task, and it’s important that you find the right therapist to connect with that will not judge or discredit your experience. That’s why at Kalm Mi Mind I specialize in supporting minority persons including people of colour and LGBTQ people.
Tarra Murphy
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1J (Online Only)
As a compassionate professional experienced in addressing trauma, anxiety, mood and relationship issues, I specialize in helping men and women manage anxiety and emotional and mood disturbances.
FREE First Session for New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict, and stress? Do you feel irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help guide you in healing solutions toward claiming the life you deserve.
As a compassionate professional experienced in addressing trauma, anxiety, mood and relationship issues, I specialize in helping men and women manage anxiety and emotional and mood disturbances.
FREE First Session for New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict, and stress? Do you feel irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help guide you in healing solutions toward claiming the life you deserve.
Marina Johnston
RN, MEd
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
See more therapy options for Ottawa
Nearby Anxiety Counsellors Searches for Ottawa
- Carleton Place
- Cumberland
- Gloucester
- Greely
- Kanata
- Manotick
- Navan
- Nepean
- Orleans
- Rockcliffe
- Russell
- Stittsville
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.