Anxiety Therapists in Orillia, ON

I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested. ​​​​​

Have you tried therapy before but did not experience the healing you hoped for? Let's get to the root of the matter. I work collaboratively with my clients to build an individualized plan for therapy. I draw on my training in various therapies to best support my clients. I am skilled in EMDR therapy, which can heal the root causes of various emotional challenges. My goal is to support clients to recover from the effects of trauma and chronic stress, so they can experience a more expansive and fulfilling life.

Currently accepting new clients for the Pay-What-You-Can student therapist clinic, in-person in Orillia, ON, and online to residents of Ontario. When you're struggling with feelings of depression, anxiety, relational issues, or difficult thoughts, I understand that these can feel overwhelming and affect your day-to-day life. Together, we can take a collaborative approach to therapy that will help you discover the root causes of what has brought you here and what changes we can make together to give you back a sense of direction with meaningful and lasting change!

There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.

I have worked in the field for over 40 years. My specialty is recovery-oriented services focusing on mental health. People need the opportunity to freely discuss, and heal from, their journey. I specialized for many years in vocational rehabilitation counseling. In addition, I am a breast cancer survivor. I have experienced first hand the grief, loss, and uncertainty of a life-altering illness. Teaching has honed my skills in offering knowledge and mentorship to those working on their personal or professional life plan. A compassionate, calm and open dialogue will build strength in coping and conviction in recovery.

You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.

At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.

With over 10 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, self-worth, strained relationships, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.

Do you want to achieve or enjoy more in life, but it feels like something is holding you back?

Feeling anxious or depressed? I want YOU to feel BETTER. Step into the compassionate care of a seasoned psychotherapist, with over 25 years of guiding individuals through life's intricate tapestry of emotions and challenges. With an expansive toolkit finely honed over decades of practice, I’m ready to offer tailored support and interventions. At the heart of my work lies a profound ability to listen, not merely with ears but with an empathetic soul attuned to the nuances of human experience. This depth of listening fosters an environment where clients feel truly heard and understood, laying the groundwork for transformative insight

Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.

Childhood is often thought of as a magical time. The reality is that many kids face problems that leave them feeling worried, scared, angry, sad or confused. This can be difficult and heart breaking for parents trying their best to connect with and support their child. Very often, despite a caregiver’s best effort to learn more and help solve the problem, a child’s response is “I don’t know”. Play therapy can help provide children with the tools they need to express their thoughts and explore their inner world.

My primary focus includes working with adults experiencing anxiety, depression & trauma recovery. I approach therapy with empathy and believe in ones potential for growth and positive change. I recognize that you have a unique journey shaped by your background and challenges, and I value your insights as we work towards your goals. Sometimes we just need the right support to help us on our way.

Feeling anxious, stressed out or nervous? Do you find yourself frustrated, wondering what you can do to get rid of these awful feelings? You may have found that pushing worry away only works for a short time. If you feel like your life has been impacted by anxiety, OCD, or trauma, the skilled therapists at Grounded Minds can help. Anxiety doesn't have to be something you just get used to dealing with. My practice has a team of therapists that specialize in anxiety, OCD and trauma. We're ready to help you kick anxiety out of the driver's seat. You can book a free consultation call on our website in under 5 minutes.

Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? I encourage you to share your story, to release old patterns, and regain your sense of hope. A basic need is to feel heard, seen, and acknowledged. My varied work experience in education, hospice, grief work, non profits & as a holistic practitioner offers a unique and integrated approach to wellness. I offer an inclusive & safe space, and work with all ages, couples & families.

Transitioning from student life to real life is no joke. It's exciting, but let's face it – it's also pretty scary! You’ve taken a big step forward, and now you’re faced with all sorts of life-altering decisions. Whether you’re struggling with job stress, managing relationships, or dealing with general anxiety about the future, there is a way forward! I help 20-somethings navigate life after school, improve their relationships and manage their mental health – including ADHD, anxiety and depression.

Are you overwhelmed by anxiety, self doubt, or meeting expectations? Have you noticed being so distracted that you aren't able to be present with who and what matters most? Or maybe you are facing a new life transition that is causing stress and uncertainty. Maybe you have decided to strengthen the relationship with yourself and others around you. Perhaps you want to find a way out of the same patterns that hinder you from being the most authentic version of yourself. I work with clients to help manage the self doubt and overthinking that hold them back, and to prioritize self without apology.

With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.

Are you seeking an anxiety or OCD expert who can help you put an end to your anxiety? Our expertise lies in addressing a variety of OCD and anxiety challenges, including intrusive thoughts, compulsive behaviours, and the overall impact on your daily life. We work with people with a variety of anxieties including sexual obsessions, relationship obsessions, contamination fears, hit-and-run OCD, post-partum OCD, phobias (e.g. emetophobia, driving anxiety), panic attacks, generalized and social anxiety, health anxiety, etc.