Anxiety Therapists in Grand Bend, ON
Shelby Hope
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Grand Bend, ON N0M
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
Karen Skinner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Grand Bend, ON N0M (Online Only)
Currently accepting new clients! Whether you are experiencing symptoms of stress, depression, anxiety, grief, or are going through a difficult transition, there are strategies out there that can help you.
Currently accepting new clients! Whether you are experiencing symptoms of stress, depression, anxiety, grief, or are going through a difficult transition, there are strategies out there that can help you.
Dolson Psychotherapy
Registered Psychotherapist, RP, MDiv, MPS
Verified Verified
Grand Bend, ON N0M
I work with individuals and couples who are struggling with anxiety, depression, personality disorders, caregiver stress and fatigue, trauma, health issues, and inter-personal relationship difficulties.
I work with individuals and couples who are struggling with anxiety, depression, personality disorders, caregiver stress and fatigue, trauma, health issues, and inter-personal relationship difficulties.
Wendy Marie Carmichael (Accepting New Clients)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Grand Bend, ON N0M (Online Only)
Hello and welcome! Is there anything holding you back from living your best life? Do you want to clarify your vision - professionally or personally? Nothing reduces anxiety faster than taking action! My name is Wendy Carmichael, and I am passionate about creating hope for personal growth and meaningful change. Hope is a great starting point to build on. I specialize in working with major life transitions, trauma, exploring relationships and the complexities of navigating (and advocating within) the healthcare system as well as arranging care and services for loved ones and/or elders.
Hello and welcome! Is there anything holding you back from living your best life? Do you want to clarify your vision - professionally or personally? Nothing reduces anxiety faster than taking action! My name is Wendy Carmichael, and I am passionate about creating hope for personal growth and meaningful change. Hope is a great starting point to build on. I specialize in working with major life transitions, trauma, exploring relationships and the complexities of navigating (and advocating within) the healthcare system as well as arranging care and services for loved ones and/or elders.
Dawn Whalls
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Grand Bend, ON N0M
Are you being affected by excessive worry, low mood, restless sleep, problems in your relationships, irregular emotions, and/or stress? Are you concerned about your child's emotional wellbeing? Call me today for a telephone consultation and begin your journey towards personal health. I have extensive experience counselling children, youth, adults & families to address issues such as depression, anxiety, emotional regulation, grief/loss, addictions, PTSD, intimate partner violence, physical/sexual abuse & neglect, physical and developmental challenges.
Are you being affected by excessive worry, low mood, restless sleep, problems in your relationships, irregular emotions, and/or stress? Are you concerned about your child's emotional wellbeing? Call me today for a telephone consultation and begin your journey towards personal health. I have extensive experience counselling children, youth, adults & families to address issues such as depression, anxiety, emotional regulation, grief/loss, addictions, PTSD, intimate partner violence, physical/sexual abuse & neglect, physical and developmental challenges.
Kelly Alexander
Registered Psychotherapist, BA, BEd, RP(Qua)
Verified Verified
Grand Bend, ON N0M (Online Only)
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
Ontario Trauma Therapy - Natalie
Registered Social Worker, MSW, RSW
Verified Verified
Grand Bend, ON N0M (Online Only)
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
More Therapists Nearby
Lisa J. Smith
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Parkhill, ON N0M
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
Om Family Therapy
Marriage & Family Therapist, MA(Psy), RP, RMFT-SQ
Verified Verified
Lucan, ON N0M
I have well-developed competencies in using a systemic approach to therapy and I have been trained in Cognitive Behavioral therapy and biofeedback based mindfulness therapy approaches to treat GAD, ADHD, OCD, Autism and other anxiety related conditions.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
I have well-developed competencies in using a systemic approach to therapy and I have been trained in Cognitive Behavioral therapy and biofeedback based mindfulness therapy approaches to treat GAD, ADHD, OCD, Autism and other anxiety related conditions.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
Art Therapy, Art Smart Inc. Sarah Leyes
Art Therapist, RP, RCAT, BEd
Verified Verified
2 Endorsed
Exeter, ON N0M
Find support for: anxiety, OCD, ADHD, post traumatic stress, depression, self-harming behaviours, witness to and victims of domestic violence, trauma and loss, abuse and neglect, social skills development, attachment concerns, parenting support and personal growth.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
Find support for: anxiety, OCD, ADHD, post traumatic stress, depression, self-harming behaviours, witness to and victims of domestic violence, trauma and loss, abuse and neglect, social skills development, attachment concerns, parenting support and personal growth.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
Melissa McGuffin
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Lucan, ON N0M
I have particular experience in working with women and young adults experiencing low self-esteem, self-identity, body-image issues, depression, anxiety, and any person feeling lost, stressed or unsure of life and the confusing feelings that come with them.
We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.
I have particular experience in working with women and young adults experiencing low self-esteem, self-identity, body-image issues, depression, anxiety, and any person feeling lost, stressed or unsure of life and the confusing feelings that come with them.
We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.
Paul J. Wong
Registered Psychotherapist, MASCP, BTh
Verified Verified
2 Endorsed
Exeter, ON N0M
Down to earth and experienced therapist who does his best to help in a meaningful and relatable way. My aim is that by the time we end our first session, you feel a little bit more hopeful and that in time, life starts to make a little more sense. Most of the people who come through my doors struggle with all kinds of issues—relationship difficulties, depression, anxiety, addiction and trauma—and my job is not to solve your problems, but to walk with you through these difficult bumps in the road so you don’t have to walk it alone. I’ve also come to find that a lot of farmers are dropping in… as not many therapists are farmers too.
Down to earth and experienced therapist who does his best to help in a meaningful and relatable way. My aim is that by the time we end our first session, you feel a little bit more hopeful and that in time, life starts to make a little more sense. Most of the people who come through my doors struggle with all kinds of issues—relationship difficulties, depression, anxiety, addiction and trauma—and my job is not to solve your problems, but to walk with you through these difficult bumps in the road so you don’t have to walk it alone. I’ve also come to find that a lot of farmers are dropping in… as not many therapists are farmers too.
Jenna Hill
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Londesborough, ON N0M (Online Only)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
Kate Reid
Registered Social Worker, MSW, RSW, CYW
Verified Verified
2 Endorsed
Ilderton, ON N0M
With humor, warmth, empathy and many years of practice, I support individuals and families in the areas of trauma, anxiety, depression, PTSD, managing work stress & moral injury, relationship issues, parenting, and compassion fatigue.
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
With humor, warmth, empathy and many years of practice, I support individuals and families in the areas of trauma, anxiety, depression, PTSD, managing work stress & moral injury, relationship issues, parenting, and compassion fatigue.
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
Nichola Taylor
Registered Social Worker, MSW, RSW
Verified Verified
Lucan, ON N0M
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
Julie May Boyd
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Clinton, ON N0M
Seeking something more out of life? Do you feel stuck? Do you want to begin living your best life? Are you seeking more energy and vitality? I am a registered social worker and therapist with over 20 years of experience working with couples and individuals. I am also a yoga and meditation teacher. My clients get high level customized treatment. Each of you are beautifully unique and deserve to be treated as such. I combine my expertise and creativity to guide you on your journey to be your best self. You have the capacity to begin living life fully! Let me be your guide. Follow me on Insta: growingwithjulieb
Seeking something more out of life? Do you feel stuck? Do you want to begin living your best life? Are you seeking more energy and vitality? I am a registered social worker and therapist with over 20 years of experience working with couples and individuals. I am also a yoga and meditation teacher. My clients get high level customized treatment. Each of you are beautifully unique and deserve to be treated as such. I combine my expertise and creativity to guide you on your journey to be your best self. You have the capacity to begin living life fully! Let me be your guide. Follow me on Insta: growingwithjulieb
Britney Avery
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Arva, ON N0M
You've decided something needs to change and that you no longer want your past stealing joy from your present. You want to feel like yourself again. You want to live a life you're proud of. Together, we will co-create a hopeful and non-judgmental space to get you there. With curiosity and compassion, you can (re)connect with your authentic self and what it is that truly matters to you. You can (re)gain control over your thoughts and feelings, no longer reacting automatically and impulsively. You can be comfortable in your body and deepen your connections in the relationships that mean the most to you. It's all possible!
You've decided something needs to change and that you no longer want your past stealing joy from your present. You want to feel like yourself again. You want to live a life you're proud of. Together, we will co-create a hopeful and non-judgmental space to get you there. With curiosity and compassion, you can (re)connect with your authentic self and what it is that truly matters to you. You can (re)gain control over your thoughts and feelings, no longer reacting automatically and impulsively. You can be comfortable in your body and deepen your connections in the relationships that mean the most to you. It's all possible!
Jennifer Kausky
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Exeter, ON N0M
Waitlist for new clients
My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method (based in over 45 years of research). I am especially pleased, and humbled, to have been selected as one of the Top Three Rated Marriage Counsellors in London! I am dedicated to providing the specific skills necessary for you to thrive in your relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.
My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method (based in over 45 years of research). I am especially pleased, and humbled, to have been selected as one of the Top Three Rated Marriage Counsellors in London! I am dedicated to providing the specific skills necessary for you to thrive in your relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Watford, ON N0M
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
Mary Elizabeth (Liz) Dietrich
Registered Psychotherapist, RP, MEd
Verified Verified
Exeter, ON N0M
My work is client-centered - guided by your needs and where you are in the change process. I am mindful to set the pace of our work at an optimal level. I aim to uncover the strengths that you have, understanding that you may not have recognized them as such. Knowing your strengths will certainly aid you in the process. Collaboratively we will set goals, so that you are again in the driver's seat for this journey.
My work is client-centered - guided by your needs and where you are in the change process. I am mindful to set the pace of our work at an optimal level. I aim to uncover the strengths that you have, understanding that you may not have recognized them as such. Knowing your strengths will certainly aid you in the process. Collaboratively we will set goals, so that you are again in the driver's seat for this journey.
See more therapy options for Grand Bend
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.