Anxiety Therapists in Belleville, ON

I am currently working out of We Thrive Wellness Centre in Belleville. I work with individuals experiencing anxiety and challenges in relationships at home, at work and those internal struggles within, struggles of 'who am I' and noticing repeating patterns that aren't serving anymore. One of my favourite quotes is from the Sufi mystic Hafiz, "I wish to show you, when you are lonely or in darkness, the astonishing light of your being." I generally have a rotating, 20-session space for two clients at a 'reduced rate'.

It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.

All my life I have worked to try and help ease people's suffering. Whether it be trauma, depression, or anxiety, it is my desire to help people live their best possible life. Helping people overcome these things that are preventing them from living a full life is what drives me. It's not just about overcoming mental illness but is about having mental wellness.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. Let us help you!

C.Psych.Assoc (Supervised Practice) and Registed Psychotherapist. I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & relationship/attachment issues, however, I can assist you with a variety of other struggles. I am also able to conduct assessments (e.g. VAC, WSIB, & some Psychoeducational).

Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, domestic abuse, managing emotions, substance abuse, strained and couple relationships. Understanding the younger years offers and understanding of why certain behaviours or personalities affect you or cause emotional upset.

The journey to parenthood is an exciting and life changing experience. It can also be a stressful and uncertain time that might leave you feeling isolated, vulnerable, and overwhelmed. If you are a perinatal client struggling to cope, experiencing low mood, distressing thoughts, perinatal anxiety/depression, grief and loss, or feelings of isolation, therapy can help. I work with individuals and their partners to help them understand and process these experiences, gain new perspectives and parent in a way that feels genuine. I have 12 years experience supporting children, youth and families with mental health and parenting concerns.

I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.

Psychotherapy with me is specifically personalized to fit you and what you need. Areas I can help you with include: Anxiety, Grief, Decision-Making, Life Transitions, Burnout, and Chronic Illness Management, like Type One Diabetes (I am a fellow T1D). Together, we will walk through your concerns, create space for you to be heard, and determine together what it is that you want out of therapy. We will work to meet those goals in an individualized way that best helps you.

I provide therapy for children 6+, teens, and adults through the psychotherapy clinic ReThink Me. Children can experience struggles both emotionally and behaviourally which can affect various aspects of their life and psychological development. I work with children to build trust, teach emotional regulation techniques, and explore anxiety/stress in language they understand. In addition, if you are an individual suffering with anxiety, low-self-esteem, relationship issues, or past/current trauma induced symptoms I would love to help you explore the benefits therapy could provide you.

Something doesn’t feel right; maybe you feel lost, defeated, or overwhelmed. You know something needs to change, but you don’t know how or where to start. I can help. We will work together to create a safe, accepting and collaborative space for you to address concerns related to anxiety, low mood, postpartum mental health, parenting, loss of identity, relationship challenges, grief, insomnia or life stress.

Welcome! Are you a caregiver of a child who is struggling right now? Maybe you're worried about how your child or teen is managing at home or school? Perhaps your child has a history of hurt or hardship? I am a Registered Social Worker and Certified Play Therapist and I offer playful therapeutic support for children & youth.

My practice specializes in working with youth, couples, and families. I support clientele who need support with anxiety, depression, stress, trauma, and self-esteem. Many of my clients are experiencing mental health struggles related to their life transitions such as divorce/separation, death of a loved one, and work-related challenges. I can provide you, and your partner, single sessions, brief therapy, and long-term psychotherapy. I offer my services through my office, at your home through Zoom (video therapy), or any location convenient for you. I will ensure that you feel comfortable with the process of starting therapy.

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.

I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!

When we are chronically stressed or face an overwhelming event, all our body systems are affected. This can result in symptoms of anxiety, insomnia, poor digestion, chronic pain, irritability, poor concentration and relationship difficulties. It radiates into every part of life. In partnership, we work toward new engagement and vitality through awareness between memory, sensation, and emotion. To become better, you have to feel better, releasing stress and trauma. As a somatic therapist, I bring 35 years of counselling to effectively identify and resolve personal and professional challenges. I offer supplemental online video counselling.

My goal is to work with individuals as they navigate through their difficult times and strive to work collaboratively towards a better quality of life. I am a registered member of the College of Registered Psychotherapists and have a Master of Arts in Counselling Psychology. I am a certified EMDR practionier and am Accredited Cool Kids provider (anxiety treatment program for children and youth). My primary goal is to build a strong therapeutic rapport with each of my clients and ensure there is comfort in the vulnerability of sharing their story while working towards the goals of therapy.

Reg'd Psychotherapist/ social worker with 20+ years of mental health training/experience. I offer psychotherapy for a range of issues including PTSD for both veterans and their spouses, complex trauma, anxiety and depression. A variety of strategies may be incorporated into treatment such as CBT, DBT, and EMDR or Emotion Focused Therapy strategies where applicable. LGBTQ friendly practice. Wait list 4-6 months.