C. L. Whole You Foundation Counselling
Counsellor, GD Verified
St John's, NL A1E
Offers online therapy
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety, depression, feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
(709) 200-0164
Verified
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St John's, NL A1E
Offers online therapy
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety, depression, feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
Photo of Samantha Thomas, Counsellor
Samantha Thomas
Counsellor, MA, CCC, ND Verified
St John's, NL A1A
Offers online therapy
I am a Canadian Certified Counsellor (CCC) and a member of Academy of Naturopaths and Naturotherapists (n.d.). Uncomfortable emotions such as anxiety, depression and anger are a natural part of life- my aim is to provide a compassionate, non-judgemental environment to express and understand your emotions, thoughts and behaviours. You are the expert of you, my aim is to help guide you through this journey in a collaborative, client-focused approach.
(709) 501-0467
Verified
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St John's, NL A1A
Offers online therapy
I am a Canadian Certified Counsellor (CCC) and a member of Academy of Naturopaths and Naturotherapists (n.d.). Uncomfortable emotions such as anxiety, depression and anger are a natural part of life- my aim is to provide a compassionate, non-judgemental environment to express and understand your emotions, thoughts and behaviours. You are the expert of you, my aim is to help guide you through this journey in a collaborative, client-focused approach.
Photo of Catherine Rose-Jackman, Counsellor
Catherine Rose-Jackman
Counsellor, CCC, MEd, nd, BSpEd Verified
St John's, NL A1H
Offers online therapy
I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I am also a certified naturopath with the CANN. I have worked in the school system for the past 20 years and am currently in my 4th year as a school counsellor. My main focus is on relationship development with adolescents (families), behavioral interventions, and anxiety reduction strategies. I am also an ally for the LGBT2Q+ community. I have recently dedicated time studying grief counselling, e-therapy counselling, and trauma informed practices.
(709) 500-2505
Verified
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St John's, NL A1H
Offers online therapy
I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I am also a certified naturopath with the CANN. I have worked in the school system for the past 20 years and am currently in my 4th year as a school counsellor. My main focus is on relationship development with adolescents (families), behavioral interventions, and anxiety reduction strategies. I am also an ally for the LGBT2Q+ community. I have recently dedicated time studying grief counselling, e-therapy counselling, and trauma informed practices.
Photo of Teresa Frampton, Counsellor
Teresa Frampton
Counsellor, BA , MA, CCC, ND Verified
St John's, NL A1B
Offers online therapy
*Accepting new clients* Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Feelings of stress and anxiety, depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, and give us the caring motivation to work through our suffering in helpful ways.
(709) 200-0436
Verified
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St John's, NL A1B
Offers online therapy
*Accepting new clients* Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Feelings of stress and anxiety, depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, and give us the caring motivation to work through our suffering in helpful ways.
Photo of Vanessa Reid, Clinical Social Work/Therapist
Vanessa Reid
Clinical Social Work/Therapist, BA, MSW, RSW Verified
St John's, NL A1B
Offers online therapy
I provide mental health and addictions counselling, and relationship counselling. Counselling may be beneficial for you if you feel: you overthink or experience anxiety, experience overwhelming emotions and want to find balance, have experienced identity changes, want to know yourself on a deeper level, have learned about social justice issues (ex: racism) and want to process associated feelings and learn more, OR want to cut back or stop addictive behaviours OR want to connect with your romantic partner(s) and strengthen your friendship.
(709) 200-0145
Verified
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St John's, NL A1B
Offers online therapy
I provide mental health and addictions counselling, and relationship counselling. Counselling may be beneficial for you if you feel: you overthink or experience anxiety, experience overwhelming emotions and want to find balance, have experienced identity changes, want to know yourself on a deeper level, have learned about social justice issues (ex: racism) and want to process associated feelings and learn more, OR want to cut back or stop addictive behaviours OR want to connect with your romantic partner(s) and strengthen your friendship.
Photo of Mark Cole, Counsellor
Mark Cole
Counsellor, BEd, MEd, CCC Verified
St John's, NL A1B
Offers online therapy
Waitlist for new clients only
My name is Mark Cole and I am a Canadian Certified Counsellor. I have experience working in the school system with children and youth who present with emotional and behavioural disorders and other mental health problems. Since starting in private practice in 2018, I have continued working with children and youth, as well as with adults. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a proven effective treatment for trauma, as well as anxiety, depression, and anger. Finally, I am also a certified Mental Health First Aid trainer. I look forward to meeting and working with new clients.
(709) 907-9296
Verified
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St John's, NL A1B
Offers online therapy
Waitlist for new clients only
My name is Mark Cole and I am a Canadian Certified Counsellor. I have experience working in the school system with children and youth who present with emotional and behavioural disorders and other mental health problems. Since starting in private practice in 2018, I have continued working with children and youth, as well as with adults. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a proven effective treatment for trauma, as well as anxiety, depression, and anger. Finally, I am also a certified Mental Health First Aid trainer. I look forward to meeting and working with new clients.
Heather Hopkins
Counsellor, MEd, CCC Verified
St John's, NL A1B
Not accepting new clients
As a Certified Canadian Counsellor I take a holistic, client centered approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety, relationship challenges, parenting, post trauma, self-esteem, life transitions, stress, and communication.
(709) 701-9610
Verified
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St John's, NL A1B
Not accepting new clients
As a Certified Canadian Counsellor I take a holistic, client centered approach. I draw upon different therapeutic strategies. The benefit of an eclectic approach allows me to adapt approaches in order to best suit client needs. I believe clients have the answers they need within themselves and I work collaboratively to help them discover their own strengths. I provide a warm environment where clients can feel comfortable and supported. I have successfully worked with clients struggling with grief and loss, depression and anxiety, relationship challenges, parenting, post trauma, self-esteem, life transitions, stress, and communication.
Photo of Heidi Sturgeon, Clinical Social Work/Therapist
Heidi Sturgeon
Clinical Social Work/Therapist, MSW , RSW Verified
St John's, NL A1E
Offers online therapy
Imagine how you would feel if you had strategies to assist you with anxiety, sadness and stress.
You want a safe place where you can feel heard. You're tired of feeling overwhelmed, anxious and stressed and you want strategies to feel calmer, manage your worried mind and ease the heavy feeling in your chest. You're finding it hard to express your own needs in relationships which leads to feeling that you are people pleasing and feeling disconnected from what really matters to you.
(709) 800-4895
Verified
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St John's, NL A1E
Offers online therapy
Imagine how you would feel if you had strategies to assist you with anxiety, sadness and stress.
You want a safe place where you can feel heard. You're tired of feeling overwhelmed, anxious and stressed and you want strategies to feel calmer, manage your worried mind and ease the heavy feeling in your chest. You're finding it hard to express your own needs in relationships which leads to feeling that you are people pleasing and feeling disconnected from what really matters to you.
Photo of Michelle Snow Well Life, Counsellor
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt Verified
St John's, NL A1B
Offers online therapy
But MOST IMPORTANTLY, I’m a VISIONARY for HEART CENTERED, INSPIRED LIVING for individuals experiencing anxiety.
Imagine breaking FREE from inner CHAOS. We all know that feeling: an OVERACTIVE MIND with little head space (i.e. confusion, doubt, indecision, worry). THEN, this spills into the body with not-so-pleasant SIDE EFFECTS (i.e. headaches, stomach aches, not feeling grounded, sleep interruptions). NEXT enter unwanted HABITS and BEHAVIOURS (i.e. overeating, avoiding social situations, increased screen time, procrastination, perfectionism). This is not a pretty picture. I feel you. As humans, we all experience FEELINGS of ANXIETY to varying degrees. The experience of anxiety can feel the same as having your world flipped upside down.
(709) 703-8492
Verified
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St John's, NL A1B
Offers online therapy
But MOST IMPORTANTLY, I’m a VISIONARY for HEART CENTERED, INSPIRED LIVING for individuals experiencing anxiety.
Imagine breaking FREE from inner CHAOS. We all know that feeling: an OVERACTIVE MIND with little head space (i.e. confusion, doubt, indecision, worry). THEN, this spills into the body with not-so-pleasant SIDE EFFECTS (i.e. headaches, stomach aches, not feeling grounded, sleep interruptions). NEXT enter unwanted HABITS and BEHAVIOURS (i.e. overeating, avoiding social situations, increased screen time, procrastination, perfectionism). This is not a pretty picture. I feel you. As humans, we all experience FEELINGS of ANXIETY to varying degrees. The experience of anxiety can feel the same as having your world flipped upside down.
Catherine Tansley Counselling
Counsellor, M Ed, CCC, ND Verified
St John's, NL A1B
Offers online therapy
Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years and has completed many courses/workshops, such as Applied Suicide Intervention Skills Training, Autism Spectrum Disorder, Anxiety Coaching, Narrative therapy and CBT tools.
Verified
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St John's, NL A1B
Offers online therapy
Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years and has completed many courses/workshops, such as Applied Suicide Intervention Skills Training, Autism Spectrum Disorder, Anxiety Coaching, Narrative therapy and CBT tools.
Photo of Janet McDonald, Counsellor
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND Verified
St John's, NL A1A
Not accepting new clients
I help adults and adolescents navigate concerns related to ADHD, anxiety and stress, burnout, depressed mood, relationships, bereavement, trauma, sexual assault, self-concept, gender, identity, and self-worth.
Hello and thank you for visiting my profile. Currently my caseload is at capacity; however please feel welcome to reach out if you'd like me to add you to my wait list. I describe my personal counselling style as friendly, warm, flexible, respectful, encouraging, humorous, and down-to-earth. In our sessions together, you can expect me to meet you as a fellow traveler, drawing on my own lived experience so I can relate to yours.
(709) 200-0156
Verified
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St John's, NL A1A
Not accepting new clients
I help adults and adolescents navigate concerns related to ADHD, anxiety and stress, burnout, depressed mood, relationships, bereavement, trauma, sexual assault, self-concept, gender, identity, and self-worth.
Hello and thank you for visiting my profile. Currently my caseload is at capacity; however please feel welcome to reach out if you'd like me to add you to my wait list. I describe my personal counselling style as friendly, warm, flexible, respectful, encouraging, humorous, and down-to-earth. In our sessions together, you can expect me to meet you as a fellow traveler, drawing on my own lived experience so I can relate to yours.
Photo of Erica Lush Counselling Services, Counsellor
Erica Lush Counselling Services
Counsellor, MDiv, CCC Verified
St John's, NL A1B
Offers online therapy
We specialize in Marriage and Family therapy with focus and training in Grief and Bereavement, Narrative Therapy, Suicide Awareness, Dialectical Behavioural Therapy, Borderline Personally Disorder, Depression, Trauma, Solution Focused Therapy, Children and Youth Mental Health, Additions, Cognitive Behavioural Therapy and Anxiety.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
(709) 300-1246
Verified
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St John's, NL A1B
Offers online therapy
We specialize in Marriage and Family therapy with focus and training in Grief and Bereavement, Narrative Therapy, Suicide Awareness, Dialectical Behavioural Therapy, Borderline Personally Disorder, Depression, Trauma, Solution Focused Therapy, Children and Youth Mental Health, Additions, Cognitive Behavioural Therapy and Anxiety.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
Photo of Bonnie Hobbs, Clinical Social Work/Therapist
Bonnie Hobbs
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
St John's, NL A1A
Offers online therapy
Bonnie has worked extensively with individuals and families who have experienced difficult life transitions such as new diagnosis of cancer and other terminal illness, grief and loss, anxiety, depression, survivorship and end of life issues.
Bonnie has over 14 years of experience as a Social Worker providing support to individuals, couples and families. Bonnie believes that all individuals have strengths and through identifying these strengths, healing can occur. Bonnie creates a safe environment by building strong therapeutic relationships while working from a client centered approach.
(709) 200-0064
Verified
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St John's, NL A1A
Offers online therapy
Bonnie has worked extensively with individuals and families who have experienced difficult life transitions such as new diagnosis of cancer and other terminal illness, grief and loss, anxiety, depression, survivorship and end of life issues.
Bonnie has over 14 years of experience as a Social Worker providing support to individuals, couples and families. Bonnie believes that all individuals have strengths and through identifying these strengths, healing can occur. Bonnie creates a safe environment by building strong therapeutic relationships while working from a client centered approach.
Photo of Shannon O'Dea, Psychologist
Shannon O'Dea
Psychologist, PsyD, MEd, RPsych, CCC Verified
St John's, NL A1G
Offers online therapy
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
(709) 703-8472
Verified
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St John's, NL A1G
Offers online therapy
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
Photo of Jenna Kean, Counsellor
Jenna Kean
Counsellor, MSc, CCC Verified
St John's, NL A1B
Offers online therapy
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Verified
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St John's, NL A1B
Offers online therapy
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Photo of Yvette Goodland, Clinical Social Work/Therapist
Yvette Goodland
Clinical Social Work/Therapist, BA, BSW, MSW, RSW Verified
St John's, NL A1B
Offers online therapy
ACCEPTING NEW REFERRALS FOR ONLINE AND OFFICE APPOINTMENTS!! Hello. I've been in practice for 19 years. I'm best suited to support those dealing with depression, anxiety, grief or trauma. My practice is based in a Cognitive Behavioral Therapy model. I also rely on a systems approach, narrative therapy, motivational interviewing and a feminist perspective. If online therapy is new to you, lets talk! I can take the mystery out of this beneficial and convenient approach. It's secure and booking can be done online.
(613) 408-0217
Verified
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St John's, NL A1B
Offers online therapy
ACCEPTING NEW REFERRALS FOR ONLINE AND OFFICE APPOINTMENTS!! Hello. I've been in practice for 19 years. I'm best suited to support those dealing with depression, anxiety, grief or trauma. My practice is based in a Cognitive Behavioral Therapy model. I also rely on a systems approach, narrative therapy, motivational interviewing and a feminist perspective. If online therapy is new to you, lets talk! I can take the mystery out of this beneficial and convenient approach. It's secure and booking can be done online.
Photo of Sabrina Batt, Clinical Social Work/Therapist
Sabrina Batt
Clinical Social Work/Therapist, BSW, MC, RSW, CCC Verified
St John's, NL A1A
Offers online therapy
If you are struggling with loving yourself, anxiety, depression, life transitions, relationship breaks, or pain I would love to help.
If you need support, a safe place, and have a desire to change the parts of your life that are not working for you, I would love to hear from you. I help people understand what is creating barriers to them living the life they want. Some of these barriers include mental health issues, challenging life transitions, unresolved trauma, and unhealthy relationships with themselves and others. I also specialize in Post-Concussion Syndrome and chronic pain and help clients gain understanding and confidence so they can navigate the physical, emotional, relational, and cognitive impacts of PCS and pain.
(709) 700-1474
Verified
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St John's, NL A1A
Offers online therapy
If you are struggling with loving yourself, anxiety, depression, life transitions, relationship breaks, or pain I would love to help.
If you need support, a safe place, and have a desire to change the parts of your life that are not working for you, I would love to hear from you. I help people understand what is creating barriers to them living the life they want. Some of these barriers include mental health issues, challenging life transitions, unresolved trauma, and unhealthy relationships with themselves and others. I also specialize in Post-Concussion Syndrome and chronic pain and help clients gain understanding and confidence so they can navigate the physical, emotional, relational, and cognitive impacts of PCS and pain.
Photo of Paula Elizabeth Hennessey, Counsellor
Paula Elizabeth Hennessey
Counsellor, BA Hons, MEd, CCC, ND Verified
St John's, NL A1A
Offers online therapy
As a counsellor, I have specialized training in play therapy, grief and loss, anxiety, trauma and addictions.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association.
(709) 500-6834
Verified
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St John's, NL A1A
Offers online therapy
As a counsellor, I have specialized training in play therapy, grief and loss, anxiety, trauma and addictions.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association.
Photo of Hannah Sparkes, Clinical Social Work/Therapist
Hannah Sparkes
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Office is near:
St John's, NL A1A
Offers online therapy
Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.
(709) 400-6826
Verified
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Office is near:
St John's, NL A1A
Offers online therapy
Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.
Photo of Anthony M Murphy, Counsellor
Anthony M Murphy
Counsellor, MACP, CCC Verified
Office is near:
St John's, NL A1A
Offers online therapy
Hello! I am a Canadian Certified Counsellor and member in good standing with the Canadian Counselling and Psychotherapy Association. I have experience supporting people in the St. John’s and surrounding area challenged with grief and bereavement, trauma, suicidal thoughts and behaviours, depression, anxiety, stress management, gender identity issues, spiritual well-being, and Autism Spectrum Disorder. I also have extensive knowledge and experience in child behaviour and development. I like to create a supportive and non-judgemental therapeutic space in which the struggling individual is the agent of change and prosperity.
(709) 800-6863
Verified
View

Office is near:
St John's, NL A1A
Offers online therapy
Hello! I am a Canadian Certified Counsellor and member in good standing with the Canadian Counselling and Psychotherapy Association. I have experience supporting people in the St. John’s and surrounding area challenged with grief and bereavement, trauma, suicidal thoughts and behaviours, depression, anxiety, stress management, gender identity issues, spiritual well-being, and Autism Spectrum Disorder. I also have extensive knowledge and experience in child behaviour and development. I like to create a supportive and non-judgemental therapeutic space in which the struggling individual is the agent of change and prosperity.

See more therapy options for St John's

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a St John's anxiety counsellor, these professionals provide anxiety therapy and counselling in St John's.