Therapists in Winnipeg, MB
Sabrina Hogan
Counsellor, CCC, MEd, BEd, BA
Verified Verified
Winnipeg, MB R3N (Online Only)
Do you or your loved one struggle with anxiety, emotional ups and downs, relationship issues, or the impacts of trauma that affect day-to-day life? Do feelings of extreme exhaustion, overwhelm, and frustration overpower your ability to function the way you wish you could? Do you know deep down that your life could be better, but you need guidance on how to make that happen? Now more than ever, people are feeling anxious and overwhelmed about the overall struggle of juggling many stressors in their lives while trying to move forward in a hopeful way that brings about positive change.
Do you or your loved one struggle with anxiety, emotional ups and downs, relationship issues, or the impacts of trauma that affect day-to-day life? Do feelings of extreme exhaustion, overwhelm, and frustration overpower your ability to function the way you wish you could? Do you know deep down that your life could be better, but you need guidance on how to make that happen? Now more than ever, people are feeling anxious and overwhelmed about the overall struggle of juggling many stressors in their lives while trying to move forward in a hopeful way that brings about positive change.
Maria McBain
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G
Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person & virtual sessions in Alberta, and virtual sessions in Manitoba.
Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person & virtual sessions in Alberta, and virtual sessions in Manitoba.
Lindsay Ruddick
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R3N (Online Only)
My work experience has included individuals, youth, couples, families and groups experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem, violence, relationship difficulties and separation.
I believe connections are the most important part of the human experience. Connections with the self, with others, with nature – all connections are crucial to wellness. It is from this perspective that I approach therapeutic practice. Together, we can work towards a holistic and personally meaningful approach to your wellness and growth. I take a relational approach to narrative and collaborative therapies, and regularly incorporate art-based interventions with those who are interested and could benefit from this approach.
My work experience has included individuals, youth, couples, families and groups experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem, violence, relationship difficulties and separation.
I believe connections are the most important part of the human experience. Connections with the self, with others, with nature – all connections are crucial to wellness. It is from this perspective that I approach therapeutic practice. Together, we can work towards a holistic and personally meaningful approach to your wellness and growth. I take a relational approach to narrative and collaborative therapies, and regularly incorporate art-based interventions with those who are interested and could benefit from this approach.
Kendra Sharek
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3M
My specific areas of focus are anxiety and trauma, with a particular focus on individuals who are experiencing the impacts of vicarious trauma, compassion fatigue and burnout.
Hello and Welcome! I am a Masters-Level social worker providing counselling services in Manitoba, with 15+ years providing front-line and clinical support to individuals and families. I am currently seeing clients ages 18+ and I am particularly passionate about working with young adults, those who work in the helping professions, individuals who have experienced trauma, people who are looking to explore their relationships with themselves and others, and anyone who is looking to start or continue their journey of self-discovery, personal growth, and healing.
My specific areas of focus are anxiety and trauma, with a particular focus on individuals who are experiencing the impacts of vicarious trauma, compassion fatigue and burnout.
Hello and Welcome! I am a Masters-Level social worker providing counselling services in Manitoba, with 15+ years providing front-line and clinical support to individuals and families. I am currently seeing clients ages 18+ and I am particularly passionate about working with young adults, those who work in the helping professions, individuals who have experienced trauma, people who are looking to explore their relationships with themselves and others, and anyone who is looking to start or continue their journey of self-discovery, personal growth, and healing.
Murielle Jennings
Marriage & Family Therapist, MMFT, CCC, RMFT
Verified Verified
Winnipeg, MB R3M
Help with creating healthy relationships with self and others such as: new, pre-marriage/union prep, remarriage, separation, divorce; parenting co-, single-, parent-child conflicts; life adjustments/transitions - career changes, bereavement/loss; anxiety, depression, bullying, chronic illness, trauma, gender, sex and sexuality, and spirituality.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
Help with creating healthy relationships with self and others such as: new, pre-marriage/union prep, remarriage, separation, divorce; parenting co-, single-, parent-child conflicts; life adjustments/transitions - career changes, bereavement/loss; anxiety, depression, bullying, chronic illness, trauma, gender, sex and sexuality, and spirituality.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
Hani Ataan .a.
Counsellor, RMFT, CCC, MA, BA, RCIC
Verified Verified
2 Endorsed
Winnipeg, MB R2N (Online Only)
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
Emily McLeod
Psychiatric Nurse, BScPN, RPN, MACP(q)
Verified Verified
Winnipeg, MB R3N
Accepting new clients. I have six years experience working with adults 18-65+ that live with a variety of mental health concerns, and associated challenges. The client's that seek services with me may wish to address emotional dysregulation, depression, anxiety, interpersonal conflict, and other concerns that may be impacting their mental health negatively. A potential client may seek psychoeducation on various topics; questions regarding their psychotropic medications, education regarding mental health diagnoses and how to manage same. My approach is person-centred, empowering the client in making goals for counselling.
Accepting new clients. I have six years experience working with adults 18-65+ that live with a variety of mental health concerns, and associated challenges. The client's that seek services with me may wish to address emotional dysregulation, depression, anxiety, interpersonal conflict, and other concerns that may be impacting their mental health negatively. A potential client may seek psychoeducation on various topics; questions regarding their psychotropic medications, education regarding mental health diagnoses and how to manage same. My approach is person-centred, empowering the client in making goals for counselling.
Flourish Counseling
Counsellor, BA, MA, CCC
Verified Verified
Winnipeg, MB R3T (Online Only)
Hello, Welcome to Flourish Counseling! I offer online tele-mental health counseling services for people experiencing trauma, stress, anxiety, depression, relationship stressors that are affecting their ability to be in good mental, spiritual and physical health.
I work with people of all ages, ethnicities and orientations. Anyone can utilize EMDR and that’s the beauty of this type of therapy. It is effective and can work faster than other modalities due to finding those root problems and working on them right away. This way you won’t have to use multiple sessions to figure out what it is. We can find it in the first or second session. I want my clients to be successful and not need therapy for an extended period of time to the point where they feel the need to rely on it. Let’s put you back in control where you are able to help yourself. I am also covered under Jordan’s Principle.
Hello, Welcome to Flourish Counseling! I offer online tele-mental health counseling services for people experiencing trauma, stress, anxiety, depression, relationship stressors that are affecting their ability to be in good mental, spiritual and physical health.
I work with people of all ages, ethnicities and orientations. Anyone can utilize EMDR and that’s the beauty of this type of therapy. It is effective and can work faster than other modalities due to finding those root problems and working on them right away. This way you won’t have to use multiple sessions to figure out what it is. We can find it in the first or second session. I want my clients to be successful and not need therapy for an extended period of time to the point where they feel the need to rely on it. Let’s put you back in control where you are able to help yourself. I am also covered under Jordan’s Principle.
Susan E Monkman
Counsellor, MA
Verified Verified
Winnipeg, MB R2N (Online Only)
I specialize in the areas of anxiety, stress, depression, anger, relationships, attachment issues, suicide, trauma and abuse, and gender issues.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
I specialize in the areas of anxiety, stress, depression, anger, relationships, attachment issues, suicide, trauma and abuse, and gender issues.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
Uliana Nevzorova
Psychological Associate, MA, PA (IP)
Verified Verified
Winnipeg, MB R3P
Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity
Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity
Allison Park
MA, RMFT
Verified Verified
Winnipeg, MB R3P
I also have expertise in anxiety and trauma.
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I also have expertise in anxiety and trauma.
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
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Eagles Alternative Therapy
Registered Psychotherapist (Qualifying), DCPsych, D-CPC, CCC, RP, MACP
Verified Verified
Winnipeg, MB R3C
No issues are too challenging to be solved. On the contrary, issues persist because we lack the requisite knowledge and strategies to fix them. Our experiences, knowledge, and education have enabled us to offer our clients practical, individualized, and psychological care. We specialize in treating several mental health disorders like Addictions, Depression, Anxiety, Trauma, to name a few. In addition, we provide a neutral ground for individuals, families, and couples to narrate their stories in a non-judgmental way. We believe that our clients can heal themselves. Our job at Eagles Alternative Therapy is to empower our clients.
No issues are too challenging to be solved. On the contrary, issues persist because we lack the requisite knowledge and strategies to fix them. Our experiences, knowledge, and education have enabled us to offer our clients practical, individualized, and psychological care. We specialize in treating several mental health disorders like Addictions, Depression, Anxiety, Trauma, to name a few. In addition, we provide a neutral ground for individuals, families, and couples to narrate their stories in a non-judgmental way. We believe that our clients can heal themselves. Our job at Eagles Alternative Therapy is to empower our clients.
Michele L. Gardiner Elemental Psychotherapy
Counsellor, MAC, CCC, CCTP, CSAC, EDIT
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
Rebecca Balakrishnan
Counsellor, MEd, CCC, CCDP
Verified Verified
Winnipeg, MB R3T (Online Only)
I'm skilled at working with anxiety, depression, career, relationships, identity, and trauma.
Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.
I'm skilled at working with anxiety, depression, career, relationships, identity, and trauma.
Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.
Alanna Jones
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3T
My life experiences, in combination with my clinical skills and education, give me valuable insight into the struggles that many clients face including depression, anxiety, trauma, PTSD, and addictions.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
My life experiences, in combination with my clinical skills and education, give me valuable insight into the struggles that many clients face including depression, anxiety, trauma, PTSD, and addictions.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
Meagan Rheault
Counsellor, BA, MACP, CCC
Verified Verified
Winnipeg, MB R3T
Meagan has a master’s degree in counselling psychology. Meagan is passionate about helping and supporting others through their mental health struggles. She provides services to adolescents & youth ages 10 and up, young adults, and adults. Meagan also works alongside parents whose children are struggling with mental health concerns and provides additional support through family and individual sessions. When working with youth, Meagan utilizes Theraplay techniques and colouring. Meagan has experience working with individuals who are experiencing concerns with anxiety, depression, trauma, interpersonal difficulties, and stress
Meagan has a master’s degree in counselling psychology. Meagan is passionate about helping and supporting others through their mental health struggles. She provides services to adolescents & youth ages 10 and up, young adults, and adults. Meagan also works alongside parents whose children are struggling with mental health concerns and provides additional support through family and individual sessions. When working with youth, Meagan utilizes Theraplay techniques and colouring. Meagan has experience working with individuals who are experiencing concerns with anxiety, depression, trauma, interpersonal difficulties, and stress
Jennifer Sveinson
Registered Social Worker, BSW, MA, RSW
Verified Verified
Winnipeg, MB R3L
I specialize in Anxiety & Relationship Issues.
New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
I specialize in Anxiety & Relationship Issues.
New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
BrainWorks Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3T
At Brainworks, we are committed to supporting mental health, emotional well-being, learning and positive school adjustment. Today's children, youth and young adults are faced with overwhelming levels of stress, uncertainty, and change that can negatively impact their physical, social-emotional, and mental health. Do you or your child get so anxious and worried that it is hard to function? Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties? Do you or your child have emotional, social or mental health problems but on a long waitlist for diagnosis and/or help? We at Brainworks want to help!
At Brainworks, we are committed to supporting mental health, emotional well-being, learning and positive school adjustment. Today's children, youth and young adults are faced with overwhelming levels of stress, uncertainty, and change that can negatively impact their physical, social-emotional, and mental health. Do you or your child get so anxious and worried that it is hard to function? Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties? Do you or your child have emotional, social or mental health problems but on a long waitlist for diagnosis and/or help? We at Brainworks want to help!
Tricia Klassen
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
Waitlist for new clients
I specialize in high sensitivity, self-regulation (including self-injury, self-esteem, impulse control, disordered eating, suicidal ideation), mental health and wellness (including depression, anxiety, PTSD, BPD), grief and loss, stress and life transitions, and have a solid grounding in neurodiversity and developmental differences.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I specialize in high sensitivity, self-regulation (including self-injury, self-esteem, impulse control, disordered eating, suicidal ideation), mental health and wellness (including depression, anxiety, PTSD, BPD), grief and loss, stress and life transitions, and have a solid grounding in neurodiversity and developmental differences.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
Jen Harcus
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2H (Online Only)
Healing is a personal and unique journey, different approaches and practices will work for different people. Reaching out for support can be daunting and I am here to make the process as safe and easy as possible. Whether you are coping with recent life changes or long-term experiences with anxiety and depression, I provide a compassionate, collaborative and open space to heal and find hope.
Healing is a personal and unique journey, different approaches and practices will work for different people. Reaching out for support can be daunting and I am here to make the process as safe and easy as possible. Whether you are coping with recent life changes or long-term experiences with anxiety and depression, I provide a compassionate, collaborative and open space to heal and find hope.
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See More Anxiety TherapistsAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.