Photo of Andrea Del Vecchio, Registered Social Worker in M4P, ON
Andrea Del Vecchio
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4P  (Online Only)
I use varied therapeutic approaches to effectively support clients coping with anxiety, attention/focus, stress, confidence, relationships, parenting, and behaviour.
My goal is to support you in achieving your hopes and visions for what brings you happiness, success, and fulfillment. We will work together to tap into your strengths and abilities and discover what motivates you in order to move past the stuck feeling that often leads to repeated, unhelpful patterns. Reaching out for help is not easy for many of us. My counselling style is approachable and collaborative so that you feel guided and supported throughout the process of exploration and change.
I use varied therapeutic approaches to effectively support clients coping with anxiety, attention/focus, stress, confidence, relationships, parenting, and behaviour.
My goal is to support you in achieving your hopes and visions for what brings you happiness, success, and fulfillment. We will work together to tap into your strengths and abilities and discover what motivates you in order to move past the stuck feeling that often leads to repeated, unhelpful patterns. Reaching out for help is not easy for many of us. My counselling style is approachable and collaborative so that you feel guided and supported throughout the process of exploration and change.
(647) 955-7919 View (647) 955-7919
Photo of Kritika Mehta, Registered Psychotherapist (Qualifying) in M4P, ON
Kritika Mehta
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Toronto, ON M4P  (Online Only)
Do you have unexplained physical symptoms? Those that don’t get you answers from doctors but really impact your life? Could it be anxiety? Stress? Trauma? Let’s dig deeper together.
Welcome to My Practice! I'm Kritika, a Registered Psychotherapist (Qualifying) based in Ontario. I’m registered with CRPO (College of Registered Psychotherapists of Ontario), with over 10 years of experience with children, adolescents and adults. Let’s dive into what I do best: trauma, especially the complex kind! Specifically, I specialize in unraveling the complexities of childhood trauma, sexual abuse, grief, unprocessed emotions, bullying- you name it!
Do you have unexplained physical symptoms? Those that don’t get you answers from doctors but really impact your life? Could it be anxiety? Stress? Trauma? Let’s dig deeper together.
Welcome to My Practice! I'm Kritika, a Registered Psychotherapist (Qualifying) based in Ontario. I’m registered with CRPO (College of Registered Psychotherapists of Ontario), with over 10 years of experience with children, adolescents and adults. Let’s dive into what I do best: trauma, especially the complex kind! Specifically, I specialize in unraveling the complexities of childhood trauma, sexual abuse, grief, unprocessed emotions, bullying- you name it!
(647) 955-2806 View (647) 955-2806
Photo of Greg A. Hill, Registered Psychotherapist in M4P, ON
Greg A. Hill
Registered Psychotherapist, MA, RP, CCC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Toronto, ON M4P
Greg is a client-focused psychotherapist who connects interpersonally to build trust and helps adults, youth, and families achieve successful treatment outcomes. Greg works with a wide range of mental health issues and specializes in counselling people who are dealing with depression, anxiety, trauma, and abuse. He has comprehensive experience in enabling families to navigate life transitions and resolve conflicts including communication barriers, behavioural issues, anger management, and parenting.
Greg is a client-focused psychotherapist who connects interpersonally to build trust and helps adults, youth, and families achieve successful treatment outcomes. Greg works with a wide range of mental health issues and specializes in counselling people who are dealing with depression, anxiety, trauma, and abuse. He has comprehensive experience in enabling families to navigate life transitions and resolve conflicts including communication barriers, behavioural issues, anger management, and parenting.
(647) 492-5337 View (647) 492-5337
Photo of Taylor Smith, Registered Social Worker in M4P, ON
Taylor Smith
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
I have supported children, youth, adults and families across various areas, and have expertise in ADHD, anxiety, emotion regulation, mood and self-esteem, selective mutism, parenting challenges, and more.
Welcome! I’m so glad you’re here. I am a passionate and innovative therapist who believes that mental wellness is rooted in resilience and connection. I offer a nurturing environment where you are heard and understood without judgement. At the heart of my practice is the belief that every human being wants to do well and can do well with the right support. I am passionate about supporting families, and empowering children, young adults and caregivers from a strengths-based framework. I provide counselling from a holistic, client-centred approach and tailor treatment to meet everyone’s unique needs.
I have supported children, youth, adults and families across various areas, and have expertise in ADHD, anxiety, emotion regulation, mood and self-esteem, selective mutism, parenting challenges, and more.
Welcome! I’m so glad you’re here. I am a passionate and innovative therapist who believes that mental wellness is rooted in resilience and connection. I offer a nurturing environment where you are heard and understood without judgement. At the heart of my practice is the belief that every human being wants to do well and can do well with the right support. I am passionate about supporting families, and empowering children, young adults and caregivers from a strengths-based framework. I provide counselling from a holistic, client-centred approach and tailor treatment to meet everyone’s unique needs.
(647) 695-0998 View (647) 695-0998
Photo of Samantha Campbell, Registered Social Worker in M4P, ON
Samantha Campbell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P  (Online Only)
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
(647) 694-9111 View (647) 694-9111
Photo of Madison Mastervick, Registered Social Worker in M4P, ON
Madison Mastervick
Registered Social Worker, MSW, RSW, RECE
Verified Verified
3 Endorsed
Toronto, ON M4P
Waitlist for new clients
Hi, I’m Maddy! Thank you for visiting my profile! I have the privilege to work with children, youth, and young adults. I support individuals and families to better understand themselves and their experiences to help them gain a sense of control and balance. Those I work with often struggle with overwhelming or intrusive thoughts, anxiety, large emotional reactions, and a lack of motivation to do the things they once enjoyed. When working together I will prioritize and centre our work together based on your values and goals, and for those who seek it, I also offer Christian Informed Therapy!
Hi, I’m Maddy! Thank you for visiting my profile! I have the privilege to work with children, youth, and young adults. I support individuals and families to better understand themselves and their experiences to help them gain a sense of control and balance. Those I work with often struggle with overwhelming or intrusive thoughts, anxiety, large emotional reactions, and a lack of motivation to do the things they once enjoyed. When working together I will prioritize and centre our work together based on your values and goals, and for those who seek it, I also offer Christian Informed Therapy!
(289) 210-0304 View (289) 210-0304
Photo of Sheilla Amedume, Registered Social Worker in M4P, ON
Sheilla Amedume
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 272-8560 View (289) 272-8560
Photo of Malika Jmila, Registered Social Worker in M4P, ON
Malika Jmila
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 216-4364 View (289) 216-4364
Photo of Briana Celestine, Registered Social Worker in M4P, ON
Briana Celestine
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4P
Specializing in children, teens, young adults, relationships, anxiety, trauma and self-esteem, I practice from a culturally sensitive perspective that sits within an anti-oppressive framework.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, teens, young adults, relationships, anxiety, trauma and self-esteem, I practice from a culturally sensitive perspective that sits within an anti-oppressive framework.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 360-6426 View (647) 360-6426
Photo of Erin Mlotek, Registered Psychotherapist (Qualifying) in M4P, ON
Erin Mlotek
Registered Psychotherapist (Qualifying), MACP, BST, BA, RP(q)
Verified Verified
Toronto, ON M4P
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals with neurodiversity’s such as Autism Spectrum Disorder, Developmental Disabilities, Learning Disabilities, ADHD, as well as mental health challenges such as Anxiety, Depression, OCD, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals with neurodiversity’s such as Autism Spectrum Disorder, Developmental Disabilities, Learning Disabilities, ADHD, as well as mental health challenges such as Anxiety, Depression, OCD, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
(647) 930-0018 View (647) 930-0018
Photo of Kimberly Edwards, Psychologist in M4P, ON
Kimberly Edwards
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4P  (Online Only)
I specialize in the assessment and treatment of anxiety / phobias, low mood / depression, ADHD, OCD, repetitive behaviour disorders (e.
Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 20+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!
I specialize in the assessment and treatment of anxiety / phobias, low mood / depression, ADHD, OCD, repetitive behaviour disorders (e.
Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 20+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!
(437) 747-5087 View (437) 747-5087
Photo of Sanaz Mehranvar, Psychological Associate in M4P, ON
Sanaz Mehranvar
Psychological Associate, MA
Verified Verified
1 Endorsed
North York, ON M4P
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
(289) 276-8774 View (289) 276-8774
Photo of Malerie Ann Lipa, Clinical Social Work/Therapist in M4P, ON
Malerie Ann Lipa
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Toronto, ON M4P
Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to manage that amazing yet completely confusing time in life.
Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to manage that amazing yet completely confusing time in life.
(647) 493-2720 View (647) 493-2720
Photo of Dr. Tina Dadgostari, Psychologist in M4P, ON
Dr. Tina Dadgostari
Psychologist, PhD, CPsych
Verified Verified
6 Endorsed
North York, ON M4P
Reluctant to be here or excited to dive in? Feeling overwhelmed with anxiety or stress? Struggling with depression or PTSD? Experiencing problems in your relationships? Does your anger feel out of control? Wondering if you have ADHD? Unable to connect to others romantically? Worrying about your child’s performance in school? We offer evidence-based therapy to reduce anxiety, increase mood, improve behaviour, and boost social relationships. We also offer comprehensive psychological assessments to answer any of your looming diagnostic questions.
Reluctant to be here or excited to dive in? Feeling overwhelmed with anxiety or stress? Struggling with depression or PTSD? Experiencing problems in your relationships? Does your anger feel out of control? Wondering if you have ADHD? Unable to connect to others romantically? Worrying about your child’s performance in school? We offer evidence-based therapy to reduce anxiety, increase mood, improve behaviour, and boost social relationships. We also offer comprehensive psychological assessments to answer any of your looming diagnostic questions.
(647) 286-1770 View (647) 286-1770
Photo of Katherine Hall, Registered Social Worker in M4P, ON
Katherine Hall
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P
Waitlist for new clients
My work focuses on supporting children, teens and young professionals on issues of anxiety, depression, suicide, self-harm and trauma.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
My work focuses on supporting children, teens and young professionals on issues of anxiety, depression, suicide, self-harm and trauma.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
(647) 559-9089 View (647) 559-9089
Photo of Simren Kanwal, Registered Social Worker in M4P, ON
Simren Kanwal
Registered Social Worker, LMSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P
I also have experience with neurodivergence (ADD/ADHD and Autism) as well as Anxiety and Depression.
Every person is so unique and beautifully complex, and that is what makes my work enjoyable and enriching. My aim in therapy is to first get to know who you are, including your strengths and vulnerabilities, and then we can work together to see how you might improve the quality and meaning in your life. I take a person-centered approach, creating a compassionate, safe and judgment-free environment, in which we can work together to explore your struggles, experiences and relationships and then strive towards improved outcomes. I draw from a number of modalities and customize my interventions to suit each individual client.
I also have experience with neurodivergence (ADD/ADHD and Autism) as well as Anxiety and Depression.
Every person is so unique and beautifully complex, and that is what makes my work enjoyable and enriching. My aim in therapy is to first get to know who you are, including your strengths and vulnerabilities, and then we can work together to see how you might improve the quality and meaning in your life. I take a person-centered approach, creating a compassionate, safe and judgment-free environment, in which we can work together to explore your struggles, experiences and relationships and then strive towards improved outcomes. I draw from a number of modalities and customize my interventions to suit each individual client.
(289) 275-1458 View (289) 275-1458
Photo of Natasha Mano, Registered Psychotherapist (Qualifying) in M4P, ON
Natasha Mano
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M4P
Welcome! I'm Natasha, a compassionate and empathetic Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With a strong educational background in Recreation Therapy and Psychology, I am committed to providing top-notch mental care to individuals seeking support and growth. Over the past 4 years, I have had the privilege of working with diverse age groups, including youth, adolescents, and older adults facing various mental health challenges. My areas of expertise include anxiety, depression, grief, and trauma.
Welcome! I'm Natasha, a compassionate and empathetic Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With a strong educational background in Recreation Therapy and Psychology, I am committed to providing top-notch mental care to individuals seeking support and growth. Over the past 4 years, I have had the privilege of working with diverse age groups, including youth, adolescents, and older adults facing various mental health challenges. My areas of expertise include anxiety, depression, grief, and trauma.
(647) 578-7415 View (647) 578-7415
Photo of Taryn Zeger, Registered Psychotherapist in M4P, ON
Taryn Zeger
Registered Psychotherapist, BA, MEd
Verified Verified
10 Endorsed
Toronto, ON M4P
I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn't easy but it's never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.
I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn't easy but it's never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.
(437) 747-6886 View (437) 747-6886
Photo of Black Therapist Collective in M4P, ON
Black Therapist Collective
MSW, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M4P
You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario) & In-Person (Toronto & Hamilton Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!
You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario) & In-Person (Toronto & Hamilton Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!
(289) 805-3318 View (289) 805-3318
Photo of Dr. Sharleen McDowall - McDowall Psychology, Psychologist in M4P, ON
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
(437) 800-0244 x1 View (437) 800-0244 x1

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.