Therapists in L7L

Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.

I want to collaborate with you, by creating a safe, non-judgmental space to identify your goals and strengths. I will introduce new skills to improve your interpersonal relationships, manage life stressors, grief, trauma, workplace struggles, anxiety, and low mood symptoms so that you can enjoy the life you’ve always wanted with confidence! We will build on your assets and develop a treatment plan that is personalized to your needs.

We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.

I am a Registered Social Worker with the BC College of Social Workers and I work with Individuals, Couples and Families. Interventions focus on acute and chronic symptomatic and characterological manifestations of anxiety, depression, trauma, relationship and family conflicts, emotional dysregulation, self or other destructive behaviors, trauma & PTSD, Borderline Personality Disorder and crises.

If you're feeling overwhelmed by the pace of life and struggling to manage the many hats you wear and/or are feeling disconnected from yourself and your relationships, you are not alone. In today's world, many of us are grappling with heightened feelings of anxiety, overwhelm, stress, burnout, and uncertainty, especially when it comes to navigating and managing our relationships, careers, and overall well-being.

Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca

We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. This is especially true during this Covid-19 pandemic with its accompanying social distancing, isolation and stress. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.

Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.

I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.

Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?

Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.

With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.

Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.

Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.

CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.

Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply

Have you tried therapy before for your trauma symptoms and found you hit a plateau, as if something was missing? Are you looking for a different approach? Do you suspect your trauma experience(s) may be impacting your sexual expression - like having low desire, dissociating during intimacy, or struggling to enjoy pleasure? Have you been diagnosed with things like anxiety or panic disorder, or BPD, but think these are a result of your trauma? Or, perhaps you are feeling as though watching porn or seeking sex has gotten out of control and you are looking for someone to talk to about it who isn't going to shame you.

Our lives can sometimes be filled with pleasure and wonder, but they can also be filled with turmoil and pain. Problems can arise that lead to anxiety, depression, or other symptoms that affect daily living. My desire is to not only help you live, but to thrive. If your experiences with friends, relationships, and intimacy have made life challenging, be comforted that there is hope. We’ll work together toward a path of healing that is creative, unique, and right for you. I do not subscribe to pathologizing a person’s experiences; my passion lies with helping others safely and curiously navigate what is happening in their lives.

Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.