Anxiety Therapists in L4Z

I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.

Do you feel stuck in your life? Do you find yourself attracting the same type of people in your relationships? If you are experiencing low moods, anxiety, or panic, you may be repeating negative patterns that you learned while growing up. As your therapist, my goal is to help you break these patterns. I provide a safe and non-judgmental space for you to express yourself and feel valued. During our sessions, we will focus on your experiences, and I will help you create new patterns that promote inner peace and healthy connections in your relationships.

My approach to therapy is holistic, which means that I consider every aspect of my clients' lives when creating a treatment plan. Whether it's anxiety, depression, stress, relationship issues, trauma, or you’re simply feeling lost, I will work with you to address the root cause of your struggles and develop effective coping strategies. However, therapy with me isn't just about addressing problems. I also believe that therapy is a positive and empowering experience where you can explore your strengths, discover new skills, and build a greater sense of self-awareness.

Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.

I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.

Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!

Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.

Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.

There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!

"LIVE YOUR BEST LIFE, LIVE FREE" Live Free Counselling Services helps you: Reduce Stress, Increase Coping Strategies and Restore Life Balance. When you choose Live Free, you can expect professional, high quality, trauma-informed, anti-oppressive services that help move you forward.

Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again! We have a growing team of Psychotherapists.

In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.

Hi, I’m Kate, a passionate advocate for women’s empowerment in the realm of mental health. I specialize in women’s mental health , with a focus on fertility and reproductive issues, relationship challenges, panic and anxiety disorders. With a background in psychology and a deep commitment to fostering positive change, I have dedicated my career to addressing the unique mental health challenges that women often face. With focused sessions, I empower women to navigate complexities, fostering emotional well-being and resilience in diverse life aspects. I envision a world where women feel empowered to prioritize their mental health.

Welcome! I understand how uncomfortable and difficult it can be to reach out for help, and you have taken the most difficult step already. I’m happy to support you in your healing journey – you don’t have to do this alone. I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues. I’m also a proud ally of the LGBTQ2S+ community.

We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.

Do you feel trapped and unable to imagine what feeling better would look like? Are you suffering from persistent negative self-talk preventing you from living a fulfilling life? You have come to the right place. I am Simona Ilieva, and I run Simona Ilieva Psychotherapy, Counselling and Consultation Services, a virtual mental health counselling clinic specializing in individual therapy for adults. I believe that every individual has the ability to overcome and conquer obstacles in their life that present as barriers to living their best life. Psychotherapy can help improve relationships and maintain a better quality of life.

If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.

Welcoming a new baby can be both rewarding and challenging, no matter how experienced you are as a parent. If you are feeling overwhelmed, sad, or just not yourself, you may be experiencing the effects of post-partum mood disorder (depression, anxiety, OCD, etc.). Many individuals suffer in silence, worried that their issues are not big enough. As a mother of three, I know we can all use a bit more help and support at times (and a lot more self compassion!). With specialized training in perinatal mental health and birth trauma, as well as grief and loss, my role is to help you through this journey.