Therapists in K2G

I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.

Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

Accepting new clients in May 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients helping them identify their struggles and inviting them to bring some curiosity about their thoughts, behaviours, and experiences. I support and encourage clients to learn more about themselves, their values, and to find the impetus to take small steps to build a more healthy and meaningful life.

Accepting new clients in May 2023! Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.

STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario .In my case conceptualization and interventions, I implement an integrated and systemic approach. I use evidence-based treatment protocols tailored to each of my client's needs, with a focus on client-centered and cognitive-behavioural approaches.

Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

With over a decade of experience as a Registered Psychotherapist, I am dedicated to supporting individuals navigating mental health challenges. Specializing in areas such as life transitions, fertility/infertility, depression, anxiety, trauma, relationship issues, and work stressors, I bring a wealth of expertise to address diverse concerns. My holistic approach centers around your individual needs and strengths. Employing client-centered, strength-based, trauma-informed, and collaborative perspectives, I integrate techniques from modalities such as neuroscience, emotion regulation, solution-focused, attachment, and Schema therapy.

Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.

Are you feeling stuck in life? Have you worked hard and done all the right things but life has not turned out the way you had expected? Perhaps the relationship that you invested your emotional energy in was unsuccessful? Or you find yourself in a career that while financially lucrative is burning you out. Maybe you look at your life and are disappointed at where you find yourself in this stage of life. If you are unhappy in your relationships, career or life direction, you are not alone. You do not have to stay in a place that makes you unhappy. Change is possible!

Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery—schedule your session today. Your path to well-being begins here.

There is no need for prolonged emotional suffering. I'm available to help you work through your issues and pursue a positive outcome. We will uncover and discover more about yourself, and your relationships with others. We will investigate the factors and patterns that affect your emotional life, and look at the choices available to you to bring about change and growth.

Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.

Sometimes, life is just easier when someone is on the journey with you. If you can identify with feelings such as grief, loss, hopelessness, overwhelm, and "not enough", you are not alone. My approach is relational and is determined by the unique needs of each one of my clients. I would love to hear your story and begin this journey with you.

Now accepting new clients. When we experience chronic and severe life stressors, it is not uncommon for our lives to unravel. Sometimes we find ourselves struggling with everyday tasks, becoming easily overwhelmed or feeling disconnected from our life, goals and loved ones. Together we can find healthy perceptions of yourself and strengthen that feeling of connection.

Currently accepting new clients, and offering clinical supervision. As your counsellor, I will work with you to create and nourish a safe environment. A space where you can talk openly, free from judgement or pressure, and feel comfortable in your vulnerability. Vulnerability allows you the opportunity to progress towards an authentic life while expressing and processing your emotions. I will support you in identifying your needs, and strengths. and work towards your desired lifestyle.

PLEASE NOTE: CURRENTLY ONLY ACCEPTING CLIENTS REFERRED DIRECTLY BY FERTILITY CLINICS. Infertility and Reproductive Health Counselling is a central focus for my practice: Individuals and couples facing the stresses of infertility and its treatments, loss, grief, difficult decision-making, etc. I provide the mandatory counselling assessment sessions required by law preceding infertility treatments. My counselling style is collaborative and in every situation, we focus on building hope, courage and resilience in the face of challenges and loss.

I have worked with women, children and youth and their parents and teachers for over 25 years, taking a culturally sensitive and client centred approach. I believe that healthy balanced relationships with one another and oneself are essential to human happiness, and enhanced self-esteem empowers us to face life's challenges. Together we can discover your strengths and find creative ways for you to lead a more fulfilling life. I use action experiential methods to enliven professional and personal life experiences and facilitate mindful, joyous living for all.