Therapists in K2G

Accepting New Clients - Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you on this path. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify the most effective strategies to assist you on your path forward.

Are you struggling to work through difficult emotions? I am a Registered Psychotherapist with in-depth education and experience counselling individuals who are struggling with personal and interpersonal difficulties. I focus on treating a variety of mental health concerns including but not limited to: anxiety, depression, self-esteem, relationship issues, parenting and family struggles, bullying and grief. I am also passionate about working with aspiring, expecting, new and experienced parents through the various stressors and challenges of parenthood such as infertility, miscarriage, Postpartum Depression and family adjustment.

I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.

Are you worried about your child or adolescent? Is your child struggling to connect with peers, bullying others, or being bullied? Is your adolescent having difficulty managing his or her mood or anxiety? Are you having difficulty connecting as a family? Counselling can help to alleviate the pain and discomfort of these difficult experiences, while supporting you and your family to thoughtfully move forward by helping each member feel heard, understood, and connected once again.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.

How is fear impacting your life? From problems that make you feel paralyzed, to uncomfortable feelings that are difficult to identify, trying to figure it out on your own can be confusing and scary. These feelings can hinder your enjoyment of daily life and future plans. By learning to understand how ADHD, anxiety, or trauma is affecting you, you can begin to see your life in a new way. I offer a nonjudgmental therapeutic lens where you can feel safe to explore your patterns and past. I created Dune Psychotherapy to be a collaborative practice, where we work together to move towards an authentic version of yourself.

Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.

Accepting new clients in May 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients helping them identify their struggles and inviting them to bring some curiosity about their thoughts, behaviours, and experiences. I support and encourage clients to learn more about themselves, their values, and to find the impetus to take small steps to build a more healthy and meaningful life.

Accepting new clients! In person appointments available on Thursday and Friday mornings. Talk therapy can help you learn new ways to understand your feelings. EMDR can help you re-process traumatic memories so they aren’t disturbing anymore. From relationships to anxiety, life’s challenges can leave you feeling unsure of your next steps. With over 16 years of experience, I can help you regain your confidence, re-establish connections with yourself and others, and rebuild your sense of safety.

If you are like most people these days, there are times when your life just doesn't go smoothly. Maybe you are struggling with high levels of stress, depression, or anxiety, or perhaps an important relationship is feeling off track. Maybe there is a particular situation that you are struggling with, such as the loss of a loved one. If any of these situations sound familiar, I can help. I work with individuals, couples, and families to assist them in identifying and overcoming the obstacles that stand in their way to greater happiness and fulfilment.

I am currently accepting new individual or couple clients for in person or virtual therapy sessions. As an individual and couple's therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviors and personal challenges. I know at times we are overwhelmed by life's challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.

STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario .In my case conceptualization and interventions, I implement an integrated and systemic approach. I use evidence-based treatment protocols tailored to each of my client's needs, with a focus on client-centered and cognitive-behavioural approaches.

As a Registered Psychotherapist, I provide counselling services to families, children and adults. My clinical practice encompasses a wide variety of issues including anxiety, depression, divorce issues, relationship difficulties, parenting challenges, identity and self-esteem issues, post-traumatic stress, life decisions and transitions. I take an integrative approach to psychotherapy, combining elements of cognitive-behavioural, DBT, solution-focused, interpersonal, mindfulness and experiential treatment strategies.

Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit.

Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.

Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.

I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.

New Clients Welcome! - Evenings & Weekends Available - Struggling with feelings of pressure, anxiety, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.