Anxiety Therapists in Vancouver, BC

We are a a trauma-informed team of Clinical Counsellors, Art Therapists and other health practitioners, experienced in working with teens, youth and adults braving a range of mental health challenges. We offer Individual, Relationship, Group and Online Counselling. We hold an affirming, inclusive, non-pathologizing, culturally-safe, humility-focused and harm-reduction lens in my practice. I hold a Narrative Therapy approach and often blend it with art therapy. W have found that this way, even the people with awkward hide-and-seek relationships with their mental health make consistent progress, despite the resistance.

As a Registered Clinical Counsellor (12739) with the BC Association of Clinical Counsellors, I offer individual counselling in Vancouver for youth and adults. If you are seeking counselling for anxiety, relationships, boundaries, depression, life and cultural transitions, or personal growth, I can help. Together we can improve your relationships, find clarity around the impact of life experiences, find freedom from shame, self-blame, and worry, and explore helpful tools for navigating life's challenges.

Feeling stuck? Overwhelmed? Sick of conflict? Therapy can help. Together, we can improve your quality of life by showing you how to get past hurdles that stand in your way. Contact me for a free consultation to discuss your counselling needs and create goals to get you feeling comfortable and content in your own shoes. I believe in catering to my clients and using strategies that are evidence based aka they work!

I specialize in psychological assessment and treatment for obsessive-compulsive disorder (OCD). If you are experiencing intrusive thoughts about contamination, accidents or violence, sex, identity, religion, relationships, ‘just right’ feelings, or other themes, along with excessive checking, reviewing, avoiding, reassurance-seeking, or other behaviours, I'm here to help. I also provide treatment for a range of anxiety concerns, including perfectionism, health anxiety, panic attacks, phobias, and social anxiety. My approach is grounded in CBT, ACT, and compassion-focused therapy.

I collaborate with clients as they develop tools to manage anxiety, increase their confidence in decision-making and managing daily demands, build better relationships, and aim to succeed at school and work. I guide clients in exploring their thinking habits and emotional experience; recognizing their strengths and growth opportunities; and to design and achieve personal, relational, academic, and career objectives. I draw from evidence-based Gottman Couple Therapy Methods with couples, as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.

We are a group of psychotherapists who are committed to providing you with a safe and accepting space where together we can find what matters to you, to find your energy for life and connection to self. We work together to increase your strength and resilience to deal with life's uncertainty, frustrations and disappointments. Painful experiences will at times be in our lives and when we can tolerate and move through them the easier life is. Our job is to create a safe space to explore your thoughts, emotions, and behaviour. Experience has shown us that human connection and understanding are the conditions for change.

Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.

Challenging events? Life changes? Overwhelmed? Stressed? Needing balance? Struggling with anxiety, relationships, depression, grief, decisions, performance? Looking forward to getting to where you want to be, to achieving your dreams, to fulfilling your potential, or to simply getting back to "normal" again after an overwhelmingly difficult loss or event? Or maybe even for the first time...Being on top of your game or moving on after challenging events or hurtful experiences is not easy. But there are ways through and I can help.

I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.

You’re ready to stop feeling so overwhelmed and alone. Sometimes your emotions seem to take over, and you find yourself reacting to life in ways that just don’t feel like you. Anxiety is running the show and you’re just trying to keep up. You're getting by, but it feels like a matter of time before the people around you catch on. It can also be pretty lonely when the voice inside is telling you there’s something wrong with you and you just want to hide.

Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that has affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.

I have over fifteen years experience as a helping professional, first as an Occupational Therapist and then as a Registered Clinical Counsellor. I have had the opportunity to work with individuals with a diverse range of issues such as adjusting to a new diagnosis (e.g. cancer), living with a chronic illness, grief, loss, anxiety, changes in mood, emotional dysregulation, and and changes in life roles. I also work with depression, anxiety and relationship issues.

Hi there, please note that I offer individual counselling sessions that are highly effective and confidential. I invite you to engage in a therapeutic relationship with me to process and release unhealthy emotions, thoughts, defenses that are holding you back in your life. I am a seasoned therapist with over 28 years of counselling experience. The counselling relationship exists to provide you with a safe space to engage in meaningful shifts, and growth. Non- judgemental, holistic, and compassionate. Focus on self- compassion and mindfulness. Lots of coping skills to impart to you! Payment for session is through interac transfer.

You are the expert of your life. Your past, pain, and struggles are valid and you deserve care. You can share your struggles, you don't have to do this alone. I am here to support you while you build confidence, gain fresh insights, and learn new ways to tap into your inner truth and wisdom. Within yourself there lies a resilience and inner strength, an ability to heal and grow. When given the right opportunity and environment, you can begin to thrive in your life. I work with children, youth, and adults experiencing anxiety, navigating an ADHD or autism diagnosis, depression, grief, low self esteem and challenging life experiences.

People seek support when despite not feeling their best they still hold some hope for a better future. My aim is to help increase that feeling of hope so that it can translate to lasting change.You may have identified real obstacles or limitation and feel you need tools and strategies to make changes. Or maybe it's a vague feeling of unhappiness and desire for a more fulfilling life. Together we can understand the root of the problem so that you can feel more flexibility and ease in your day to day.

My name is Vineeta Prasad (she/her) and I am a Registered Clinical Counsellor. As a woman of colour and a child of immigrants, I am familiar with societal and cultural pressures that leave you feeling never good enough. I experienced anxiety throughout my life, believing that I didn't belong in a fast-paced world. I longed for a world that valued kindness and care over productivity. So, I am now offering my services as a counsellor. My therapeutic approach comes from Person-Centered, Cognitive Behavioural, and Mindfulness theories. I use somatic-based and cognitive behavioural therapy techniques to help you declutter your mind.

Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.

Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about building strong and trusting bonds with my clients in order to facilitate change and growth. I work from a supportive, curious, and nonjudgmental stance, focusing on your strengths and equipping you with the resources you need to have the life you want.

HI, I’m Josh, I know what it's like to be in crisis, in addiction, in depression, anxiety, to live in toxic relationships, to feel unworthy.   I also know that we can change our lives and be free.   I’m here to help you and empower you to start making healthy choices in your life, so that you can find true peace and happiness. For the past 9 years, I’ve been helping clients find their true path. Who is counseling and therapy for: If you are looking for relief from Anxiety and panic attacks,Grief and Loss, Stress ,Distress tolerance and Resilience,Sleep disturbance- let’s set up a clarity call and determine what best suits you.