Therapists in Surrey, BC

Do you want to heal from trauma or childhood wounds? Or perhaps you want to overcome anxiety, depression and other emotional issues? Or maybe your life is good, and you want to be more successful and increase abundance in all areas of your life! Let Quyn, a gifted therapist and coach, guide you to achieve what's really important to you! With powerful EMDR therapy, hypnotherapy, CBT and more, you can expect to experience healing and transformation in-person or online. Suffer no more! Let us begin your incredible journey of self-discovery! Reach out to Quyn NOW!

Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.

We believe that therapy is for everyone. With offices located in Surrey, Vancouver, and Chilliwack, our team consists of 20+ therapists who are uniquely skilled to help you heal and thrive. The research in counselling and therapy demonstrates that about 70% of what accounts for the outcome or change in therapy is based on the therapeutic relationship between your therapist and you. Therefore, it is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional.

My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.

Hello! I offer online counselling in the following areas:  - Trauma (abuse, accidents, and major life events). - Anxiety (social anxiety, specific phobias, death anxiety, health anxiety, general anxiety). - Chronic illness and pain (autoimmune disease, emotional management of chronic health issues, chronic pain). - Relationship Skills/Communication Skills and Boundary Setting (communication techniques, boundary-setting techniques, emotional regulation techniques). I have written two books, which you can find on Amazon: "Managing Personal, Emotional, and Social Aspects of Chronic Illness: A Workbook" and "The Conversation Guide"

If you have landed on my page, you are probably a woman experiencing anxiety, depression, stress, grief, or prenatal/postpartum/adoption/fertility issues. You are tired of feeling the way you do, and have tried different things but think you could benefit from the support of a non-judgmental and genuine counsellor.

You deserve to be happy and functional and leave past in the past. I will teach you how to be your own therapist by providing you with tools and skills you will use for a lifetime. Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life. Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated. I will meet you wherever you are right now in your life, and guide you gently from there to a more stable, balanced, and happier you.

When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.

Feeling disconnected from yourself? Struggling to break free from patterns? Constantly overwhelmed? Managing emotions feels like a challenge? Seeking support and allowing space for self-reflection can be daunting. For that, I recognize the courage it has taken for you to get here and the willingness to be open. I believe understanding your human experience is the path towards healing. Therefore, wonder, acceptance, and compassion are core values of my approach. As we become more self-reflective towards our physical, emotional, and spiritual selves, we gain the ability to create lasting change in our lives.

Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.

Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.

You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.

Simple, Practical Assessment and Assistance. We offer treatment plans created with skills and tools for most presenting concerns during the initial "no obligation" consultation. Step by step treatment programs, are developed specifically for you. We assist with Depression, Resolving Stress, Anxiety, Fear and Panic, Restoring Relationships for Couples and Families, and Resolution of Trauma, with solutions to assist as you face and overcome life's toughest challenges.

Val would be privileged to walk with you through whatever challenge or distress you are encountering such as depression, anxiety, grief and loss, relational issues, chronic pain, trauma, or life transitions.

As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.

My goal as a therapist is to provide a safe, open and non-judgmental space allowing you to share your story. Using a holistic and strengths based approach, I will walk alongside you through your highs and allows while supporting you in building your own toolkit. I have worked in mental health, substance use and crisis oriented field for 10 years supporting clients’ struggling with depression, anxiety, grief, addiction and life transitions.

Many clients may not know what effective change looks like or how to achieve it. They are stuck in old patterns and bad habits, which makes relationships difficult and restricts living their best life. I accompany my clients on their journey of growth, helping them gain new insights that allow for lasting change and authentic living. I support adults with anxiety, stress, depression, anger, grief, low self-esteem, and trauma. I also help couples with relationship issues and offers premarital preparation. I work with individuals, 19 years and older, and couples. I provide counselling in Punjabi and English.

Everyone of us goes through tough times in our lives. We all have unique ways to handle these life situations, which may come easier for some individuals compared to others. Oftentimes, people will go through times where they feel stuck, unsure of why they feel that way. My job as a counsellor is to help those clients rediscover that spark and passion they had in life to empower them to learn the skills they need to move towards reaching their short term and long term goals.

Life is a journey that brings about many events and circumstances in our lives, some of which may be painful, confusing, and traumatizing. This can leave us feeling stuck, afraid, lonely, and disconnected from ourselves and others. Jess believes that through genuine connection and support, we can heal, grow, and become more fully ourselves. Jess is passionate about walking alongside others who are in pain by creating a safe, trusting, and non-judgemental relationship in order to help them heal and grow. It is through these kinds of relationships that we can explore past and current events that are causing distress and pain.