Photo of Katherine Wright, Counsellor in North Vancouver, BC
Katherine Wright
Counsellor, MA, RCC, MTA, FAMI
Verified Verified
North Vancouver, BC V7M
I have been working for over 25 years with individuals struggling with depression, anxiety, grief, trauma, stroke and brain injury.
Are you searching for relief from long-lasting struggles and pain that seems never-ending? I can support you in figuring out a plan to get you closer to the life you want.
I have been working for over 25 years with individuals struggling with depression, anxiety, grief, trauma, stroke and brain injury.
Are you searching for relief from long-lasting struggles and pain that seems never-ending? I can support you in figuring out a plan to get you closer to the life you want.
(705) 996-5796 View (705) 996-5796
Photo of Kasim Al-Mashat, Psychologist in North Vancouver, BC
Kasim Al-Mashat
Psychologist, PhD, CSFT, CCC
Verified Verified
North Vancouver, BC V7N
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
(855) 890-9237 View (855) 890-9237
Photo of Trevor A Hale, Counsellor in North Vancouver, BC
Trevor A Hale
Counsellor, PsyD, MSc, BHkin
Verified Verified
North Vancouver, BC V7P
g, anxiety, substance abuse, relationships, injury, etc.
COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
g, anxiety, substance abuse, relationships, injury, etc.
COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
(604) 229-6851 View (604) 229-6851
Photo of Amara Hinde, Counsellor in North Vancouver, BC
Amara Hinde
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
I am passionate about working with clients that struggle with anxiety, grief, and life transitions. These experiences often invoke a feeling of being stuck; not knowing how to move forward. This leads to feeling overwhelmed and alone. I use a warm, gentle and strength-based approach. I believe that clients are the experts on their own life. I help them to process blocked emotions and provide tools to help them thrive. I believe that every human being strives for and has the capacity to fulfill their own potential. My purpose is to help my clients feel understood and empowered to achieve their mental health goals.
I am passionate about working with clients that struggle with anxiety, grief, and life transitions. These experiences often invoke a feeling of being stuck; not knowing how to move forward. This leads to feeling overwhelmed and alone. I use a warm, gentle and strength-based approach. I believe that clients are the experts on their own life. I help them to process blocked emotions and provide tools to help them thrive. I believe that every human being strives for and has the capacity to fulfill their own potential. My purpose is to help my clients feel understood and empowered to achieve their mental health goals.
(825) 254-7217 View (825) 254-7217
Photo of Madison King, Registered Social Worker in North Vancouver, BC
Madison King
Registered Social Worker, MSW, RSW, RCC
Verified Verified
North Vancouver, BC V7M
Madison is passionate about supporting adults and youth who are facing challenges related to recent or past trauma, grief and loss, anxiety, depression, relationship challenges (family, romantic, friendship, and work) and caregiver support.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships. She listens nonjudgmentally and helps her clients to develop self-compassion and self-understanding. Her clients also feel a sense of safety in her direct approach. Clients reflect to Madison that she creates an environment that supports vulnerable engagement which promotes meaningful change.
Madison is passionate about supporting adults and youth who are facing challenges related to recent or past trauma, grief and loss, anxiety, depression, relationship challenges (family, romantic, friendship, and work) and caregiver support.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships. She listens nonjudgmentally and helps her clients to develop self-compassion and self-understanding. Her clients also feel a sense of safety in her direct approach. Clients reflect to Madison that she creates an environment that supports vulnerable engagement which promotes meaningful change.
(343) 321-2618 View (343) 321-2618
Photo of Michael Garfinkel - Anxiety And Ocd Relief, Clinical Social Work/Therapist in North Vancouver, BC
Michael Garfinkel - Anxiety And Ocd Relief
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
North Vancouver, BC V7L
We can incorporate EMDR for trauma, ERP for anxiety & OCD, and mindfulness skills to help you cultivate greater peace.
Welcome, I'm Michael. I'm a Registered Social Worker and Therapist, with over a decade of experience in the field of mental health. If you are experiencing anxiety, trauma, or OCD, I can support you in finding relief. I grew up in Vancouver, where I struggled with anxiety and depression throughout adolescence and early adulthood. Driven to seek solutions, I spent years studying meditation and plant medicine in Japan and Peru. Through those experiences, I learned that there is not one miracle cure, but an array of skills and practices we can harness to cultivate our health and wellbeing.
We can incorporate EMDR for trauma, ERP for anxiety & OCD, and mindfulness skills to help you cultivate greater peace.
Welcome, I'm Michael. I'm a Registered Social Worker and Therapist, with over a decade of experience in the field of mental health. If you are experiencing anxiety, trauma, or OCD, I can support you in finding relief. I grew up in Vancouver, where I struggled with anxiety and depression throughout adolescence and early adulthood. Driven to seek solutions, I spent years studying meditation and plant medicine in Japan and Peru. Through those experiences, I learned that there is not one miracle cure, but an array of skills and practices we can harness to cultivate our health and wellbeing.
(778) 784-5187 View (778) 784-5187
Photo of Catriona Remocker, Counsellor in North Vancouver, BC
Catriona Remocker
Counsellor, MPH, PhD(c), RCC
Verified Verified
North Vancouver, BC V7G  (Online Only)
I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress, depression, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!
I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress, depression, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!
(604) 262-0609 View (604) 262-0609
Photo of Catherine Moore, Counsellor in North Vancouver, BC
Catherine Moore
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
(604) 243-1573 View (604) 243-1573
Photo of Cassandra Evans, Counsellor in North Vancouver, BC
Cassandra Evans
Counsellor, MCP, AT, RCC, BCATR, RCAT
Verified Verified
1 Endorsed
North Vancouver, BC V7L
This includes associated symptoms or difficulties such as anxiety, depression, PTSD, complex trauma, chronic pain and addiction.
At Nirivia Counselling our goal is to help people develop a greater understanding of their issues and increase positive supports to create change. We have a deep respect for our clients and the therapeutic relationship, we work collaboratively through both talk and arts-based creative techniques to create insight and promote healing.
This includes associated symptoms or difficulties such as anxiety, depression, PTSD, complex trauma, chronic pain and addiction.
At Nirivia Counselling our goal is to help people develop a greater understanding of their issues and increase positive supports to create change. We have a deep respect for our clients and the therapeutic relationship, we work collaboratively through both talk and arts-based creative techniques to create insight and promote healing.
(604) 337-0628 View (604) 337-0628
Photo of Sue Barlow, Occupational Therapist, Occupational Therapist in North Vancouver, BC
Sue Barlow, Occupational Therapist
Occupational Therapist, BSc(OT), BPE
Verified Verified
1 Endorsed
North Vancouver, BC V7M  (Online Only)
I specialize in empowering people with knowledge, tools, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with concussion/mTBI, COVID, pain, anxiety, mood, and executive functioning symptoms. My skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered, mindful, and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.
I specialize in empowering people with knowledge, tools, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with concussion/mTBI, COVID, pain, anxiety, mood, and executive functioning symptoms. My skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered, mindful, and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.
(604) 243-5615 View (604) 243-5615
Photo of Mark Weinberg, Psychologist in North Vancouver, BC
Mark Weinberg
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
North Vancouver, BC V7G
My patients face many challenges, including OCD, ADHD, Autism Spectrum Disorder (ASD), anxiety, depression, and relationship issues. They aim to reclaim control and optimism, equipped with the latest, effective and scientifically-validated strategies. With a PhD from UBC and 20+ years of experience, I aim to provide empathetic, research-informed, practical help.
My patients face many challenges, including OCD, ADHD, Autism Spectrum Disorder (ASD), anxiety, depression, and relationship issues. They aim to reclaim control and optimism, equipped with the latest, effective and scientifically-validated strategies. With a PhD from UBC and 20+ years of experience, I aim to provide empathetic, research-informed, practical help.
(778) 766-3941 View (778) 766-3941
Photo of Hayley Bouton, Pre-Licensed Professional in North Vancouver, BC
Hayley Bouton
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
North Vancouver, BC V7H
I am a biracial, cisgender counsellor, who works with clients navigating trauma, anxiety, depression, survivors of narcissistic abuse, relationship challenges (partner/friend/family/work conflicts), life transitions, mixed race identity exploration, burnout/stress, isolation, and fertility challenges.
Welcome! My name is Hayley (she/her), and I am dedicated to creating a space of healing that is warm, welcoming, nonjudgmental, and built on safety and trust. My approach is rooted in social justice and is trauma-informed, collaborative, client-centred, and strengths-based. I honour clients as the expert of their own lives, appreciating their varied perspectives and knowledge.
I am a biracial, cisgender counsellor, who works with clients navigating trauma, anxiety, depression, survivors of narcissistic abuse, relationship challenges (partner/friend/family/work conflicts), life transitions, mixed race identity exploration, burnout/stress, isolation, and fertility challenges.
Welcome! My name is Hayley (she/her), and I am dedicated to creating a space of healing that is warm, welcoming, nonjudgmental, and built on safety and trust. My approach is rooted in social justice and is trauma-informed, collaborative, client-centred, and strengths-based. I honour clients as the expert of their own lives, appreciating their varied perspectives and knowledge.
(249) 488-2975 View (249) 488-2975
Photo of Peak Resilience, Counsellor in North Vancouver, BC
Peak Resilience
Counsellor, MA, MSW, MEd, MCP, RCC, RSW
Verified Verified
2 Endorsed
North Vancouver, BC V7M
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
(778) 765-1093 View (778) 765-1093
Photo of Danielle Holtjer, Counsellor in North Vancouver, BC
Danielle Holtjer
Counsellor, RCC, MCP
Verified Verified
3 Endorsed
North Vancouver, BC V7M  (Online Only)
Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across a wide range of topics, such as ADHD, substance use, relationships, eating disorders, anxiety/depression, and various traumas. My clients in the past have described me as an open, genuine counsellor who is honest and to-the-point. I like to approach challenges from a variety of different perspectives to work collaboratively with my clients towards solutions-focused goals.
Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across a wide range of topics, such as ADHD, substance use, relationships, eating disorders, anxiety/depression, and various traumas. My clients in the past have described me as an open, genuine counsellor who is honest and to-the-point. I like to approach challenges from a variety of different perspectives to work collaboratively with my clients towards solutions-focused goals.
(604) 265-7815 View (604) 265-7815
Photo of Healing Spaces, Counsellor in North Vancouver, BC
Healing Spaces
Counsellor, RCC, MACP, MAL
Verified Verified
1 Endorsed
North Vancouver, BC V7M
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
(877) 325-7484 View (877) 325-7484
Photo of Pamela Seraphine | Trauma Therapy | Brain Health, Counsellor in North Vancouver, BC
Pamela Seraphine | Trauma Therapy | Brain Health
Counsellor, PsyD, MS, CCTP-II
Verified Verified
1 Endorsed
North Vancouver, BC V7J
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
(819) 410-9669 View (819) 410-9669
Photo of Vital Synergy Mind Fitness Inc., Registered Social Worker in North Vancouver, BC
Vital Synergy Mind Fitness Inc.
Registered Social Worker, MSW, RCC, RSW
Verified Verified
North Vancouver, BC V7M
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
(604) 770-3038 View (604) 770-3038
Photo of Strength Counselling Services, Counsellor in North Vancouver, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
North Vancouver, BC V7J  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(778) 764-1132 View (778) 764-1132
Photo of Empowered You, Counsellor in North Vancouver, BC
Empowered You
Counsellor, RTC, HBSc, RYT500
Verified Verified
1 Endorsed
North Vancouver, BC V7P  (Online Only)
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
(867) 292-0810 View (867) 292-0810
Photo of Jamie McEntee, Counsellor in North Vancouver, BC
Jamie McEntee
Counsellor, MA, RCC
Verified Verified
4 Endorsed
North Vancouver, BC V7M
Since 2004 I've been committed to supporting adults, adolescents, families, and couples engage their growth and realize new possibilities for themselves. I offer an honest and compassionate approach. My aim is to help you identify what is actually going on beneath the surface so you can reclaim your power and capacity for choice. Our work together is about clearing burdens of the past and articulating visions of what is possible.
Since 2004 I've been committed to supporting adults, adolescents, families, and couples engage their growth and realize new possibilities for themselves. I offer an honest and compassionate approach. My aim is to help you identify what is actually going on beneath the surface so you can reclaim your power and capacity for choice. Our work together is about clearing burdens of the past and articulating visions of what is possible.
(778) 908-1349 View (778) 908-1349

See more therapy options for North Vancouver

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.