Photo of Matt Hudson, Clinical Social Work/Therapist in Calgary, AB
Matt Hudson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2N
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
(587) 812-8391 View (587) 812-8391
Photo of Meg Hasek-Watt, Psychologist in Calgary, AB
Meg Hasek-Watt
Psychologist, RPsych, MC, MA
Verified Verified
8 Endorsed
Calgary, AB T2P
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
(587) 851-5797 View (587) 851-5797
Photo of Robert Hammel, Psychologist, Psychologist in Calgary, AB
Robert Hammel, Psychologist
Psychologist
Verified Verified
Calgary, AB T3A
For most people, starting therapy takes a lot of courage and strength. To make it easier, I try my best to provide compassion and acceptance in a safe, non-judgemental environment. My goal is to help people live better, more full lives; even if they are coping with anxiety or depression, addictions, relationship problems or major life challenges like bereavement, divorce, job loss or any other difficulties that life may present. I work from a trauma informed perspective. I am also a neurodivergent therapist who endeavours to provide an inclusive therapy practice which welcomes autistic and ADHD people and other neurodiversity.
For most people, starting therapy takes a lot of courage and strength. To make it easier, I try my best to provide compassion and acceptance in a safe, non-judgemental environment. My goal is to help people live better, more full lives; even if they are coping with anxiety or depression, addictions, relationship problems or major life challenges like bereavement, divorce, job loss or any other difficulties that life may present. I work from a trauma informed perspective. I am also a neurodivergent therapist who endeavours to provide an inclusive therapy practice which welcomes autistic and ADHD people and other neurodiversity.
(587) 801-0892 View (587) 801-0892
Photo of Christina Sutter, Psychologist in Calgary, AB
Christina Sutter
Psychologist
Verified Verified
Calgary, AB T2M
I am passionate about working with adolescents, adults, and couples. I specialize in clinical psychology with a focus on anxiety, depression, and trauma; as well as sports psychology.
I am passionate about working with adolescents, adults, and couples. I specialize in clinical psychology with a focus on anxiety, depression, and trauma; as well as sports psychology.
(866) 810-8287 View (866) 810-8287
Photo of Insight Solutions Psychology Inc., Psychologist in Calgary, AB
Insight Solutions Psychology Inc.
Psychologist
Verified Verified
Calgary, AB T2H
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
(587) 600-2374 View (587) 600-2374
Photo of authentikROOT Health | Wellness , Counsellor in Calgary, AB
authentikROOT Health | Wellness
Counsellor, MA, MACP, CFNC
Verified Verified
1 Endorsed
Calgary, AB T2T  (Online Only)
Areas of speciality using evidence-based modalities of clinical expertise include helping clients with; anxiety, stress, depression, relationship issues, disordered eating, self confidence, obsessive- compulsive disorder, parenting, and work life balance.
I am a Registered Clinical Counsellor and licensed to work with the population who live in the province of British Columbia and Alberta, providing Virtual Online sessions. I am also Couples Therapist and use Gottman Method Therapy for couples experiencing communication breakdowns; helping in restoring and resolving conflict. In addition, I am a Certified Health Coach, for those experiencing concerns with disordered eating, diet, meal planning, body image, or other health concerns. I offer short and long term counselling. I am always learning, growing, and expanding, to better help others manage their own health and wellbeing.
Areas of speciality using evidence-based modalities of clinical expertise include helping clients with; anxiety, stress, depression, relationship issues, disordered eating, self confidence, obsessive- compulsive disorder, parenting, and work life balance.
I am a Registered Clinical Counsellor and licensed to work with the population who live in the province of British Columbia and Alberta, providing Virtual Online sessions. I am also Couples Therapist and use Gottman Method Therapy for couples experiencing communication breakdowns; helping in restoring and resolving conflict. In addition, I am a Certified Health Coach, for those experiencing concerns with disordered eating, diet, meal planning, body image, or other health concerns. I offer short and long term counselling. I am always learning, growing, and expanding, to better help others manage their own health and wellbeing.
(587) 855-4216 View (587) 855-4216
Photo of Sadaf Waqar, Registered Provisional Psychologist in Calgary, AB
Sadaf Waqar
Registered Provisional Psychologist, BS-Hons, MA
Verified Verified
8 Endorsed
Calgary, AB T3R
I provide services for depression + postpartum depression, anxiety, life transitions, OCD, stress (work related, divorce/ separation/ break-up), familial/ parental issues, ADHD (in children and adults), relationship difficulties (difficulty managing pre-teens/ teen agers), marital + family issues (interfaith and interracial marriage).
Hello! I am Sadaf and welcome to my Psychology Today profile :) Are you feeling stressed and looking for someone to talk to? I am offering flexible scheduling with afternoon and evening appointments, both in-person and virtually on weekdays and the weekends.
I provide services for depression + postpartum depression, anxiety, life transitions, OCD, stress (work related, divorce/ separation/ break-up), familial/ parental issues, ADHD (in children and adults), relationship difficulties (difficulty managing pre-teens/ teen agers), marital + family issues (interfaith and interracial marriage).
Hello! I am Sadaf and welcome to my Psychology Today profile :) Are you feeling stressed and looking for someone to talk to? I am offering flexible scheduling with afternoon and evening appointments, both in-person and virtually on weekdays and the weekends.
View
Photo of Priscilla Lee @ Innerlogue Therapy, Psychologist in Calgary, AB
Priscilla Lee @ Innerlogue Therapy
Psychologist, MA
Verified Verified
4 Endorsed
Calgary, AB T2N
Specializing in working with immigrants, couples, families, and children with special needs including ADHD, anxiety, giftedness, 2e, behavioral issues, and learning disorders.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
Specializing in working with immigrants, couples, families, and children with special needs including ADHD, anxiety, giftedness, 2e, behavioral issues, and learning disorders.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
(587) 803-1972 View (587) 803-1972
Photo of Matthew James Miller, Clinical Social Work/Therapist in Calgary, AB
Matthew James Miller
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
Calgary, AB T3K
I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.
I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.
(587) 852-5453 View (587) 852-5453
Photo of Zinah Al-Saffar, Psychologist in Calgary, AB
Zinah Al-Saffar
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2X
My areas of clinical expertise include anxiety, trauma and C-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, body image, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic languages.
My areas of clinical expertise include anxiety, trauma and C-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, body image, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic languages.
(825) 602-5049 View (825) 602-5049
Photo of Ashley Wanamaker, Psychologist in Calgary, AB
Ashley Wanamaker
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2R
Offering daytime and evening appointments in Calgary's beltine! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.
Offering daytime and evening appointments in Calgary's beltine! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.
(587) 842-0689 View (587) 842-0689
Photo of Ron Griffith, Registered Provisional Psychologist in Calgary, AB
Ron Griffith
Registered Provisional Psychologist, BKin, MC
Verified Verified
3 Endorsed
Calgary, AB T2T
I specialize in self-esteem, confidence, self-worth, social wellness, life/career transitions, clarifying values/purpose, depression, anger, anxiety, stress, loss/grief, men’s issues, sex/intimacy, non-traditional relationships, sexual orientation, gender identity.
My clients say they feel very comfortable working together and they appreciate my genuine, down-to-earth and direct counselling approach that focuses on clients taking concrete ACTION. My ability to create productive connections with clients is mostly due to my life experiences, especially my own difficult journey to achieving good mental health. I love helping my clients discover and apply new perspectives, new life skills, and new ways of being in the world so they can have more satisfying lives. Life shouldn’t only be about surviving... it should be much more about thriving! Book a free, 25-minute consult with me to learn more.
I specialize in self-esteem, confidence, self-worth, social wellness, life/career transitions, clarifying values/purpose, depression, anger, anxiety, stress, loss/grief, men’s issues, sex/intimacy, non-traditional relationships, sexual orientation, gender identity.
My clients say they feel very comfortable working together and they appreciate my genuine, down-to-earth and direct counselling approach that focuses on clients taking concrete ACTION. My ability to create productive connections with clients is mostly due to my life experiences, especially my own difficult journey to achieving good mental health. I love helping my clients discover and apply new perspectives, new life skills, and new ways of being in the world so they can have more satisfying lives. Life shouldn’t only be about surviving... it should be much more about thriving! Book a free, 25-minute consult with me to learn more.
(587) 402-4421 View (587) 402-4421
Photo of AltShiftZen - Accepting New Clients, Counsellor in Calgary, AB
AltShiftZen - Accepting New Clients
Counsellor, MACP, CCC, CT
Verified Verified
1 Endorsed
Calgary, AB T2M  (Online Only)
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
(825) 808-0626 View (825) 808-0626
Photo of Cheryl Hanley, Psychologist in Calgary, AB
Cheryl Hanley
Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T2E
My name is Cheryl Hanley, and I am a Registered Psychologist with several years experience providing counselling and psychological services for a variety of issues, including trauma, depression, anxiety, stress, sleep disturbances, pain, etc.
Have you ever felt stress in your life that outweighed your internal resources to cope? I think we all have at some point in our lives, and it can be overwhelming! For this reason, it is often helpful to seek support, learn new coping strategies, and talk about whatever is bothering us in a safe and judgment-free environment.
My name is Cheryl Hanley, and I am a Registered Psychologist with several years experience providing counselling and psychological services for a variety of issues, including trauma, depression, anxiety, stress, sleep disturbances, pain, etc.
Have you ever felt stress in your life that outweighed your internal resources to cope? I think we all have at some point in our lives, and it can be overwhelming! For this reason, it is often helpful to seek support, learn new coping strategies, and talk about whatever is bothering us in a safe and judgment-free environment.
(587) 602-3088 View (587) 602-3088
Photo of Restless Minds Counselling, Registered Provisional Psychologist in Calgary, AB
Restless Minds Counselling
Registered Provisional Psychologist, BA, MEd , ASDCS
Verified Verified
1 Endorsed
Calgary, AB T2G
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
(587) 600-8929 View (587) 600-8929
Photo of Joshua B Fishman, Counsellor in Calgary, AB
Joshua B Fishman
Counsellor, MA, CCC
Verified Verified
Calgary, AB T1X
HI, I’m Josh, I know what it's like to be in crisis, in addiction, in depression, anxiety, to live in toxic relationships, to feel unworthy.   I also know that we can change our lives and be free.   I’m here to help you and empower you to start making healthy choices in your life, so that you can find true peace and happiness. For the past 9 years, I’ve been helping clients find their true path. Who is counseling and therapy for: If you are looking for relief from Anxiety and panic attacks,Grief and Loss, Stress ,Distress tolerance and Resilience,Sleep disturbance- let’s set up a clarity call and determine what best suits you.
HI, I’m Josh, I know what it's like to be in crisis, in addiction, in depression, anxiety, to live in toxic relationships, to feel unworthy.   I also know that we can change our lives and be free.   I’m here to help you and empower you to start making healthy choices in your life, so that you can find true peace and happiness. For the past 9 years, I’ve been helping clients find their true path. Who is counseling and therapy for: If you are looking for relief from Anxiety and panic attacks,Grief and Loss, Stress ,Distress tolerance and Resilience,Sleep disturbance- let’s set up a clarity call and determine what best suits you.
(581) 500-5360 View (581) 500-5360
Photo of Natalia Bergman, Psychologist in Calgary, AB
Natalia Bergman
Psychologist, MA, RPsych
Verified Verified
11 Endorsed
Calgary, AB T2M
I apply Play Therapy and Cognitive-Behavioral Therapy to help children with anxiety, attention difficulties, stress, behavioural concerns, bullying, grief and loss, parent-child conflict, and support children's feelings after their parents' divorce.
Children experience the world differently. Adults can talk; children prefer to play. Play therapy allows freedom and growth. The play experience takes children's focus off negative self-talk and promotes positive self-awareness. Play therapy helps to explore emotions, work through challenges, and nurtures mastery and resilience. As a Registered Play Therapist with advanced training in play therapy, I can help you find a way to connect with your child. A fully equipped playroom with special toys allows children to fully express their feelings, and supports their growth and changes.
I apply Play Therapy and Cognitive-Behavioral Therapy to help children with anxiety, attention difficulties, stress, behavioural concerns, bullying, grief and loss, parent-child conflict, and support children's feelings after their parents' divorce.
Children experience the world differently. Adults can talk; children prefer to play. Play therapy allows freedom and growth. The play experience takes children's focus off negative self-talk and promotes positive self-awareness. Play therapy helps to explore emotions, work through challenges, and nurtures mastery and resilience. As a Registered Play Therapist with advanced training in play therapy, I can help you find a way to connect with your child. A fully equipped playroom with special toys allows children to fully express their feelings, and supports their growth and changes.
(587) 803-3312 View (587) 803-3312
Photo of Mark A Kolodziej, Counsellor in Calgary, AB
Mark A Kolodziej
Counsellor, CCC, PhD, Trauma
Verified Verified
Calgary, AB T2G
Specialty is in couples counselling, anger management, domestic violence stress/anxiety/depression, trauma including PTSD, mood and personality challenges, pornogrpahy addiction, performance issues at work, sport or school.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Specialty is in couples counselling, anger management, domestic violence stress/anxiety/depression, trauma including PTSD, mood and personality challenges, pornogrpahy addiction, performance issues at work, sport or school.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
(587) 323-4272 x403701 View (587) 323-4272 x403701
Photo of Eden Mathews, Psychologist in Calgary, AB
Eden Mathews
Psychologist, MA
Verified Verified
Calgary, AB T2H
I strive to provide clients with the technical tools to help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Therefore, I utilize a combination of modalities to address varying life concerns including depression and anxiety. I believe in a person-centred, nonjudgmental approach to counselling where no struggle is seen as insignificant. Accordingly, I strive to have open and honest communication about my clients’ needs to ensure that I am providing them with the best possible support in their journey towards healing.
I strive to provide clients with the technical tools to help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Therefore, I utilize a combination of modalities to address varying life concerns including depression and anxiety. I believe in a person-centred, nonjudgmental approach to counselling where no struggle is seen as insignificant. Accordingly, I strive to have open and honest communication about my clients’ needs to ensure that I am providing them with the best possible support in their journey towards healing.
(587) 818-6221 View (587) 818-6221
Photo of Katie Domries, Psychologist in Calgary, AB
Katie Domries
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T2R
Life is hard! We may be faced with challenges from the time we are young, and sometimes the struggles come later in life. Sometimes we lose ourselves along the way. The good news is that things can change and you are already stronger and wiser than you realize! I believe in the power of human resiliency and people’s capacity for personal growth. You are the expert on your own life, and whether you are working to heal from a past trauma, trying to improve your relationship skills, overcome struggles with anxiety or depression, increase your sense of self-worth, dealing with a loss, or just working to find yourself again. I can help!
Life is hard! We may be faced with challenges from the time we are young, and sometimes the struggles come later in life. Sometimes we lose ourselves along the way. The good news is that things can change and you are already stronger and wiser than you realize! I believe in the power of human resiliency and people’s capacity for personal growth. You are the expert on your own life, and whether you are working to heal from a past trauma, trying to improve your relationship skills, overcome struggles with anxiety or depression, increase your sense of self-worth, dealing with a loss, or just working to find yourself again. I can help!
(587) 210-2297 View (587) 210-2297

See more therapy options for Calgary

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.