Therapists in Calgary, AB

Not accepting new clients. When it comes to working with children, youth, and young adults, the most common story I hear is that they do not feel seen or understood. Without feeling safe, they are stuck in a continuous loop of fight or flight responses which can lead to meltdowns, school avoidance, and risk-taking behaviours. Understanding that they are doing the best they can, I aim to help young people find safety and connection so that they can thrive within systems that do not always support living outside the “standard box.”

Warm welcome! My purpose is to create an intentional and safe space to help clients pursue change, healing, and growth. I support clients as they work through challenges with relationships or creating connection, managing emotions, resolving inner conflicts, and finding greater purpose and meaning. I take a highly integrative and collaborative approach to counselling, combining several therapeutic modalities as well as clients’ ways of knowing and being.

You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social connections – and feeling like you're running on auto pilot. You have a mind that rarely quiets, overcome with planning, worrying, insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship, the busyness of life has taken over and you two haven't been making each other a priority.

My specialty is in maternal burnout and managing anxiety. I offer Walk and Talk sessions in various locations in SE Calgary. I also do video sessions over zoom so that you can schedule appointments without having to worry about getting a sitter or organizing one more task in your day.

Change requires action, which is a tough step to begin with. Therefore, it is rewarding for me to help facilitate change in the clients’ life and inspiring to see them take action for a better life. I have more than 10 years of experience in the field of psychology. I have experience in working with children , adolescents and adults having various concerns like anxiety, depression, PTSD, grief , challenges with eating, ADHD, BPD and more. I support children dealing with anxiety and stress using Play therapy informed treatment and Theraplay inspired approaches.

Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.

Thank you for considering my profile as you take steps towards your healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, and disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. I also offer mental health, personality, and vocational assessments.

Have you recently had a baby and are struggling to navigate the transition to parenthood? Since becoming a parent, I have realized the importance of helping clients navigate the perinatal period (fertility, pregnancy, and postpartum) and the early years of parenting. I help clients during this period of their life focus on improving their mood, reducing anxiety, increasing their confidence in dealing with parenting challenges, and enhancing family functioning. Becoming a parent changes so many aspects of life, and I would love to help you navigate this transition with compassion and support!

I am a Registered Psychologist specializing in career development and personal counselling. For over 18 years, I have been committed to helping people move through challenges, develop their strengths, identify opportunities, and thrive. My specialties for personal counselling include managing life transitions, anxiety, grief and loss, and supporting self-esteem. Together we can use a range of counselling strategies tailored to your unique situation and strengths, to support you with overcoming challenges and achieving well-being in your work, personal, and educational life.

My invitation to you when beginning the journey of therapy is to come just as you are. You can expect to be met with respect, compassion, humor and understanding in a casual environment Together, we will work to uncover your strengths, unpack negative self-talk, address root concerns, and learn effective strategies. My work is rooted in supporting and collaborating in rewriting your story in moving towards growth and healing. I specialize working with adolescents (age 13 +) and adults in the areas of anxiety, depression, eating disorders, addictions, ADHD, and trauma.

You want to live a rich, full, meaningful life, but something is getting in your way. Maybe you are struggling with an underlying sense of being unfulfilled or stuck. Maybe you are struggling to cope with a recent life change or loss. Maybe you are struggling to overcome an addiction or to manage feelings and symptoms of depression or anxiety. No matter what your unique struggle involves, there is a good chance it has left you feeling exhausted. It may even have you feeling like you are at war with your own mind.

It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.

Lasting change often starts with developing an understanding of how we think and act during the challenges we face and learning how to respond to the difficult emotions that arise. I aim to collaboratively explore each client’s strengths and current difficulties to help improve coping skills, increase flexibility in their response to stressful situations, process traumatic events, and support a meaningful change in their life. I foster a compassionate and empathetic therapeutic relationship that allows clients to feel respected, understood, and empowered.

My practices evolved over time but always followed through the line of trauma. I work with kids as young as four up until whatever age they want to continue therapy. I am fortunate enough to have a very formative experience in EMDR, IFS, IFIO, and Clinical Hypnosis to address the needs of my clients. As a psychologist, I believe that to have good mental health, the individual must be treated as the whole person. So, I integrate the mind and body into my practice to help my clients to overcome depression, anxiety, grief, stress, mood disorders, and PTSD. I also proudly offer NeurOptimal Neurofeedback for brain training.

I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.

Let’s face it, life can throw all sorts of challenges our way and sometimes it can be helpful to talk about it. The act of saying something out loud is an important first step in moving forward. Parallel Counselling is a safe space to explore, reframe, and realign what’s going on within you, your relationships, and the world around you to help you gain perspective, process past hurts, create new patterns, and feel more connected to yourself and the people in your life.

Currently accepting new clients! Do you struggle with anxiety or low self-esteem that affects your relationships and day-to-day life? Experiencing burnout or a sense of 'bleh'? Do you feel exhausted and overwhelmed from trying to manage on your own? Do you have a sense of what you'd like to be doing, but maybe unsure of the steps to get there? You are not alone! People are feeling overwhelmed and uncertain about how they are supposed to manage their careers, relationships, and all of life’s challenges. I believe you should be able to live your life with confidence and enthusiasm!

Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta, the Northwest Territories, and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.

Accepting New Clients - I am experienced in relationships, as well as Child & Adolescent Mental Health. I worked for 20+ years with AHS. I am well-versed in assessment & therapy with children & teens who present with mental health concerns, so their families can live healthier, more productive & more fulfilling lives. Or, are you looking for someone who specializes in relationships - your partner, your children, your family? When you stop expecting people to be perfect, you can like them for who they are. I greatly enjoy supporting couples, families, parents, and children alike, who present with much strength, although in distress.