Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (343) 453-8058
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
As these patterns become clearer, many people find they have more room to pause and choose how to act, rather than reacting automatically. Our work may include practical ways of working with thoughts, emotions, and behaviours, alongside a deeper look at what may be shaping them beneath the surface.
I’ll do my best to be a supportive presence in your process while adapting to your needs as they emerge. I draw from cognitive and mindfulness-based approaches, as well as psychodynamic and somatic work when it’s useful. The aim is not only to reduce symptoms, but to help you relate to yourself and your life with more clarity and flexibility.
Call or Email Anxiety, Reactivity, Habit Patterns - Mac Thorne now for a free 15 minute consultation - (343) 453-8058
Let's Connect (343) 453-8058
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-8058
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20229 Mackenzie Thorne
Registered Psychotherapist (Qualifying): Mackenzie Thorne
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-8058
Specialties and Expertise
Top Specialties
- Anxiety
- Emotional Regulation
- Self Esteem
Expertise
- Alcohol Use
- Anger Management
- Behavioural Issues
- Burnout
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Grief
- Internet Addiction
- Life Transitions
- Men's Issues
- Overthinking
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-8058
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (343) 453-8058
Location
Additional Location
Ottawa, ON K1P
(343) 453-8058Nearby Areas
Towns/Cities
Neighborhoods
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (343) 453-8058