Anxiety, Perfectionism, Self-Esteem - Alyssa
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (437) 367-7192
Hi, I’m Alyssa. Maybe your brain never really stops. You replay what you said, assume people are judging you, or feel like one small mistake can ruin your whole day. Anxiety and perfectionism can make everyday life feel exhausting, and low self-esteem can make it hard to believe the good things people say about you. I work with young adults and adults who are tired of living under that kind of pressure and want to feel less at war with themselves.
Together, we can look at the patterns underneath the overthinking, self-criticism, low mood, and pressure to get everything right. I support clients with anxiety, depression, self-esteem struggles, and perfectionism, especially when it starts affecting school, work, confidence, and day-to-day life.
You do not need to show up with the perfect explanation for how you feel. We can start with what feels hardest right now and work from there. My hope is that therapy becomes a place where you can be honest, feel understood, and slowly build more confidence, self-trust, and breathing room in your life.
Call or Email Anxiety, Perfectionism, Self-Esteem - Alyssa now for a free 15 minute consultation - (437) 367-7192
Let's Connect (437) 367-7192
Finances
Fees
- Individual Sessions $65
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Paypal, VisaInsurance
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Guardian
- Johnston Group
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
Anxiety, Perfectionism, Self-Esteem - Alyssa
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (437) 367-7192
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 22321 Alyssa D'Urzo-Pynn
Registered Psychotherapist (Qualifying): Alyssa D'Urzo-Pynn
Anxiety, Perfectionism, Self-Esteem - Alyssa
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (437) 367-7192
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Behavioural Issues
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Overthinking
- Peer Relationships
- Perfectionism
- School Issues
- Sleep or Insomnia
- Stress
Anxiety, Perfectionism, Self-Esteem - Alyssa
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (437) 367-7192
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
Anxiety, Perfectionism, Self-Esteem - Alyssa
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (437) 367-7192
Location
Additional Location
Ottawa, ON K1P
(437) 367-7192 Anxiety, Perfectionism, Self-Esteem - Alyssa
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (437) 367-7192