Anxiety, Overthinking, People Pleasing with
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
Port Colborne, ON L3K
Let's Connect (365) 675-0751
Are you constantly overthinking, second-guessing yourself, or worrying about what others expect from you? Maybe people see you as the “strong one,” or think, “Wow, they’ve really got it figured out,” but inside you secretly feel overwhelmed, disconnected, and unsure of what you actually want.
If you struggle with people-pleasing, burnout, emotional overwhelm, difficulty setting boundaries, or feeling “not enough,” you don’t have to go through it alone. Together we can explore your patterns, understand what’s beneath them, and support you in building healthier ways of relating to yourself and others.
I work with young adults and adults experiencing anxiety, overthinking, self-doubt, burnout, and patterns that make it hard to show up as their authentic selves. Many of my clients are navigating life transitions, identity shifts, relationship patterns, or long-standing habits that leave them feeling drained or disconnected.
My approach is warm, collaborative, and person-centred. I aim to create a space where you feel safe, grounded, and understood. Together, we explore what’s beneath the overwhelm and the patterns that keep you stuck, building tools to regulate emotions, set boundaries, strengthen self-worth, and make choices that feel aligned with who you want to become.
Call or Email Anxiety, Overthinking, People Pleasing with Riley now for a free 15 minute consultation - (365) 675-0751
Let's Connect (365) 675-0751
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Mastercard, Visa Anxiety, Overthinking, People Pleasing with Riley
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Call or Email us for a free 15 minute consultation now - (365) 675-0751
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20508 Riley Collins
- In Practice for 13 years
- Attended Niagara College Canada, Child and Youth Worker Advanced Diploma, Graduated 2013
- Certificate from Wilfred Laurier University - Level 1 Fundamentals of Cognitive Behavioural Therapy (CBT) 2023
- Degree/Diploma from Laurentian University - B.A. Psychology Bachelor Degree
Registered Psychotherapist (Qualifying): Riley Collins
Education and Years In Practice
Additional Credentials
Anxiety, Overthinking, People Pleasing with Riley
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Call or Email us for a free 15 minute consultation now - (365) 675-0751
Specialties and Expertise
Top Specialties
- Self-Worth, Identity and Emotional Regulation
- People Pleasing, Boundaries and Burnout
- Life Transitions
Expertise
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Emotional Disturbance
- Grief
- Infertility
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Women's Issues
Anxiety, Overthinking, People Pleasing with Riley
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Call or Email us for a free 15 minute consultation now - (365) 675-0751
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
French
Age
Teen ,
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems Informed
- Person-Centered
- Relational
- Strength-Based
- Trauma Informed
Anxiety, Overthinking, People Pleasing with Riley
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Call or Email us for a free 15 minute consultation now - (365) 675-0751
Location
Nearby Areas
Towns/Cities
Anxiety, Overthinking, People Pleasing with Riley
Registered Psychotherapist (Qualifying), RPQ, CYCP, BA
Call for a free consultation now - (365) 675-0751