Anxiety | Emotion Regulation | ADHD - Ally
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5H
Let's Connect (647) 559-6258
Accepting New Clients! Having been in counselling myself, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
I work with client's struggling with ADHD, emotion regulation, stress, anxiety, anger, self-esteem and depression. I am a compassionate, caring, insightful and dedicated professional who is deeply committed to your personal growth and well-being.
I am committed to providing a safe, supportive, and compassionate space where you can explore your challenges and uncover the tools needed to overcome them. My goal is to help you overcome what you're currently going through. No matter where you are on your journey, I’m here to guide you every step of the way. Contact me for a free 15-minute consultation
Call or Email Anxiety | Emotion Regulation | ADHD - Ally now for a free 15 minute consultation - (647) 559-6258
Let's Connect (647) 559-6258
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Alliance
- Arete
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
Anxiety | Emotion Regulation | ADHD - Ally
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 559-6258
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18366 Alexandra Gilchrist
- Licensed by Province of Ontario / 18366
Registered Psychotherapist (Qualifying): Alexandra Gilchrist
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Autism
Expertise
- ADHD
- Behavioural Issues
- Child
- Depression
- Emotional Disturbance
- Intellectual Disability
- Parenting
- Relationship Issues
- School Issues
- Teen Violence
2 Endorsements
Client Focus
Age
Preteen ,
Teen
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Additional Location
Ottawa, ON K1P
(647) 559-6258Anxiety | Emotion Regulation | ADHD - Ally
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 559-6258