Anxiety Counselling
Registered Social Worker, MSW, BSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (249) 468-4071
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
I help you work with anxiety at the nervous system level, not just the mind. Through regulation, emotional awareness, and embodied practices, we address what anxiety is protecting. This isn’t about coping better: it’s about restoring safety so anxiety no longer controls your life.
If anxiety has been setting the pace of your life, nothing is wrong with you. Your system adapted to survive. You don’t need to push harder: you need support that actually meets you where you are. When you’re ready to feel safe again, you don’t have to do it alone. Book a free consultation through the website button on this page.
Call or Email Anxiety Counselling now for a free 15 minute consultation - (249) 468-4071
Let's Connect (249) 468-4071
Finances
Payment Methods
American Express, Mastercard, VisaInsurance
- Alberta Blue Cross
- Alberta School Employee
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
Anxiety Counselling
Registered Social Worker, MSW, BSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (249) 468-4071
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16006 Rita Onwunali
Registered Social Worker: Rita Onwunali
Anxiety Counselling
Registered Social Worker, MSW, BSW, RSW
Feel free to ask about qualifications and training experience. Email or (249) 468-4071
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Coping Skills
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- Internet Addiction
- Life Coaching
- Medication Management
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Anxiety Counselling
Registered Social Worker, MSW, BSW, RSW
Do these issues align with your needs? Email or (249) 468-4071
2 Endorsements
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused
Anxiety Counselling
Registered Social Worker, MSW, BSW, RSW
Ask about what different forms of therapy will be like. Email or (249) 468-4071
Location
Additional Location
Surrey, BC V3T
(249) 468-4071 Anxiety Counselling
Registered Social Worker, MSW, BSW, RSW
Call for a free consultation now - (249) 468-4071