Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 389-0760
It's 1am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
Hi, I'm Nadene, and as somebody who spent years in banking and HR - the responsible career, motherhood, my own perfectionism and anxiety - I know what it's like to say "I'm fine, just tired" often enough that you've started believing it. I work best with Type A women who are tired of being everyone's go-to, while feeling like a shell of who they really are
I focus on helping high-achieving, people-pleasing women rewrite the patterns they learned to survive but never updated. Together we move from running on fumes to actually rested, from "no worries!" when there ARE worries to saying what you mean, and from "what's the point of all this?" to a life you don't want a break from. Email me for a free consult :)
Call or Email Anxiety, Career, Burnout, Overthinking - Nadene now for a free 15 minute consultation - (365) 389-0760
Let's Connect (365) 389-0760
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Guardian
- Health Net
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-0760
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21169 Nadene Riopelle
- In Practice for 1 year
- Attended Yorkville University, MACP, Graduated 2025
Registered Psychotherapist (Qualifying): Nadene Riopelle
Education and Years In Practice
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-0760
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Codependency
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Autism
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Substance Use
- Trauma and PTSD
- Women's Issues
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-0760
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-0760
Location
Additional Location
True Self Counselling
Ottawa, ON K1V
(365) 389-0760 Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 389-0760