Anxiety | Attachment | Distress - Emily
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Burlington, ON L7R
Let's Connect (647) 492-5818
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the first step by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal experience to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with deep understanding.
I am committed to creating a safe space where clients feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.
Together we will work towards building resilience, developing distress tolerance skills, and fostering a deeper understanding of yourself and your relationships. If you're ready to embark on a journey of growth and emotional well-being, I invite you to reach out for a free consult call! Let's work together to build a more authentic and enjoyable life.
Call or Email Anxiety | Attachment | Distress - Emily Techner now for a free 15 minute consultation - (647) 492-5818
Let's Connect (647) 492-5818
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (647) 492-5818
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15695 Emily Techner
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Membership with CCPA 11247520 / 2023
Registered Psychotherapist: Emily Techner
Education and Years In Practice
Additional Credentials
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (647) 492-5818
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- ADHD
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Peer Relationships
- Stress
- Trauma and PTSD
- Women's Issues
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (647) 492-5818
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (647) 492-5818
Location
Additional Location
Toronto, ON M5J
(647) 492-5818Nearby Areas
Towns/Cities
Neighborhoods
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist, RP
Call for a free consultation now - (647) 492-5818