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Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I

Anxiety and Anger Therapists

Registered Psychotherapist, MA, RP, CAMS-I

Verified by Psychology Today Verified by Psychology Today
720 Spadina Avenue, Toronto, ON M5S
Let's Connect (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
Self-criticism and rumination are the go-to tools for many seeking to improve their life circumstances. It sounds like it should work… after all, can’t anything be achieved by, “manning up”, “getting over it,” and “pulling yourself together?” You’ve probably realized it's not so simple. It's something we've personally realized and experienced too.
Our team includes skilled therapists with experience in helping people learn how to make space for difficult experiences, step back from painful thoughts and feelings, connect with a bigger sense of self, shift from the past or future into the present, identify what matters to them, and move towards what matters. We'd love to discuss how we can help you.
Call or Anxiety and Anger Therapists now for a free 15 minute consultation - (437) 747-5724

Practice at a Glance

Available both in-person and online

720 Spadina Avenue

Toronto, ON M5S

(437) 747-5724

3130 Bathurst Street

Toronto, ON M6A

Remote and in-person sessions available.
I specialize in Anxiety, Stress and Anger Management 
$200 Per Session  
I see individuals and couples  
Let's Connect (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

720 Spadina Avenue

Toronto, ON M5S

(437) 747-5724

3130 Bathurst Street

Toronto, ON M6A

Remote and in-person sessions available.
I specialize in Anxiety, Stress and Anger Management 
$200 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $220
"
Receipt provided for reimbursement according to your insurance plan.
Call or for a free 15 minute consultation now - (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
"
Receipt provided for reimbursement according to your insurance plan.
Call or for a free 15 minute consultation now - (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I

Qualifications

    Registered Psychotherapist: Anxiety And Anger Therapists
  • Verified by Psychology Today Licensed by Province of Ontario / 007500 Anxiety And Anger Therapists
Feel free to ask about qualifications and training experience. or (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
Feel free to ask about qualifications and training experience. or (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Anger Management

Expertise

  • ADHD
  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Domestic Violence
  • Emotion Regulation
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Relationship Issues
  • Rumination and Overthinking
  • Self Esteem
  • Sleep or Insomnia
  • Teen Violence
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
Do these issues align with your needs? or (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Gottman Method
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
Ask about what different forms of therapy will be like. or (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I

Location

Primary Location

720 Spadina Avenue

Toronto, ON M5S

(437) 747-5724

Additional Location

3130 Bathurst Street

Toronto, ON M6A

(437) 747-5724

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Remote and in-person sessions available.
Call for a free consultation now - (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
"
Remote and in-person sessions available.
Call for a free consultation now - (437) 747-5724
Photo of Anxiety And Anger Therapists - Anxiety and Anger Therapists, MA, RP, CAMS-I, Registered Psychotherapist
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I