What do therapists do to treat anxiety?

Therapists can help individuals navigate anxiety and the stressors they experience in life so that the individual can modify their reactions to these stressors. There are many ways this is achieved, including by guiding patients through a questioning of their negative beliefs. A therapist may help a patient look more clearly at their life at a time when their vision is blurred by the fog of anxiety.

Who can diagnose an anxiety disorder?

The mental health professionals who may be able to help diagnose an anxiety disorder include psychologists, psychiatrists, counsellors, and others. Patients want to look for someone with experience treating anxiety, and with whom they will feel comfortable sharing difficult emotions and thoughts.

What is the most common treatment for anxiety?

The most common treatment for anxiety is talk therapy, most often a form of cognitive behavioural therapy, though other options exist, depending on one’s situation. In some cases, anti-anxiety medications may be prescribed. In all cases, exercise and getting enough sleep can aid treatment.

Is anxiety treatable with therapy?

Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms, including talk therapy, lifestyle changes, and medication. Patients often learn coping skills, such as how to calm down when experiencing physical unease, changing patterns of thought, and becoming more aware of specific fears.