Anuradha
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 960-5474
You may be feeling anxious, overwhelmed, unsure of yourself, or stuck between what you want and what others expect of you. Perhaps you are navigating relationship challenges, family pressures, a life transition, or simply trying to understand yourself better. I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life. My approach is warm, collaborative, and shaped by an understanding of how family, culture, and relationships can influence our emotional well-being.
I support teens and adults with anxiety, stress, self-esteem, emotional regulation, relationship concerns, family dynamics, and life transitions. Drawing from CBT, DBT, IFS, mindfulness, and my experience in community mental health, I tailor therapy to your needs while offering a culturally responsive and collaborative space.
You do not need to have the right words or know exactly what you want from therapy before you begin. As a South Asian therapist, I understand that family, culture, identity, and expectations can add layers to what you are carrying. I aim to offer a warm, non-judgmental space where you can feel understood and make sense of things at your own pace.
Call or Email Anuradha Chauhan now for a free 15 minute consultation - (365) 960-5474
Let's Connect (365) 960-5474
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, e-Transfer, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Anuradha Chauhan
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 960-5474
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21072 Anuradha Chauhan
Anuradha Chauhan
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 960-5474
Specialties and Expertise
Top Specialties
- Anxiety
- Emotional Regulation
- Life Transitions
Expertise
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Body Image
- Burnout
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Anuradha Chauhan
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 960-5474
Part of Soul Prism Therapy
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Play Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Anuradha Chauhan
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 960-5474
Location
Additional Location
Woodbridge, ON L4L
(365) 960-5474Group Practice
Soul Prism Therapy Anuradha Chauhan
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 960-5474