Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M4L
Let's Connect (289) 236-9837
As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 30 years of experience, I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.
My approach is integrative whereby I utilize a range of different therapies such as Cognitive Behavioural, Narrative, Solution Focused, Psychodyamic, Internal Family Systems informed, and Positive Psychology . I work from an anti-oppressive, client-centred framework.
I believe that small steps in shifting patterns, persepctives, internal dialogues and behaviours can lead to significant transformations and healing. My aim is to walk with you through the process and provide support and guidance along your journey.
Call or Email Anu Lala now for a free 15 minute consultation - (289) 236-9837
Let's Connect (289) 236-9837
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Cheque Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Call or Email me for a free 15 minute consultation now - (289) 236-9837
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 003144 Anu Lala
- In Practice for 30 years
- Attended Toronto Art Therapy Institute, Graduated 1995
- Licensed by Province of Ontario / 003144
- Certificate from Registered Psychotherapist 003144 / 2015
Education and Years In Practice
Additional Credentials
Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Feel free to ask about qualifications and training experience. Email or (289) 236-9837
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Trauma and PTSD
Expertise
- Cancer
- Childhood Emotional abuse and neglect
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Grief
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Do these issues align with your needs? Email or (289) 236-9837
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Existential
- Expressive Arts
- Family Systems
- Feminist
- Gestalt
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Specialized in Art Psychotherapy
- Strength-Based
- Trauma Focused
Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Ask about what different forms of therapy will be like. Email or (289) 236-9837
Location
Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Call for a free consultation now - (289) 236-9837