Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
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Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP

Antoine Lemay

Registered Psychotherapist, DESP, RP (he, him)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (343) 313-1304
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Available both in-person and online
Ottawa, ON K1C
English
 | 
Français
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In therapy with me, clients can expect a warm and welcoming environment where they can be fully themselves without fear of judgment. The therapy space is designed to foster trust and collaboration, allowing you to explore your thoughts, emotions, and experiences at your own pace. You will feel heard, supported, and empowered.
Having been to therapy myself, I know reaching out can feel intimidating, but it's a courageous step towards understanding yourself better and finding support. I am now accepting new clients in-person or virtually. Please feel free to contact me if you have any questions. I look forward to the opportunity to support you.
Call or Antoine Lemay now for a free 15 minute consultation - (343) 313-1304

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1C

(343) 313-1304

Navan, ON K4B

My website
I offer in person and virtual therapy sessions to people over the age of 6. I'm available on weekdays and some evenings.
I specialize in Addiction, Self Esteem and Men's Issues 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (343) 313-1304
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1C

(343) 313-1304

Navan, ON K4B

My website
I offer in person and virtual therapy sessions to people over the age of 6. I'm available on weekdays and some evenings.
I specialize in Addiction, Self Esteem and Men's Issues 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
  • The Co-operators
"
I can provide you with a receipt for reimbursement from your insurance provider.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304
"
I can provide you with a receipt for reimbursement from your insurance provider.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17244 Antoine Lemay
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Université de Hearst, Graduate Diploma in Psychotherapy (M.A equivalent), Graduated 2024
"
I have additional training in dealing with addictions (SMART Recovery), suicide prevention (ASIST) and DBT.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304
"
I have additional training in dealing with addictions (SMART Recovery), suicide prevention (ASIST) and DBT.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304

Specialties and Expertise

Top Specialties

  • Addiction
  • Self Esteem
  • Men's Issues

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Burnout
  • Chronic Pain
  • Depression
  • Divorce
  • First Responders
  • Gambling
  • Grief
  • Internet Addiction
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
"
I work with clients who may be struggling with addiction, low self-esteem and trauma. During our initial sessions, we will explore the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304
"
I work with clients who may be struggling with addiction, low self-esteem and trauma. During our initial sessions, we will explore the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304

2 Endorsements

Julie Desjardins
Julie Desjardins
Registered PsychotherapistMACCC-SRP
Antoine is a dedicated and skilled therapist specializing in addictions, sports performance, and trauma. His insightful and results-driven approach empowers clients to overcome challenges, build resilience, and reach their full potential.
Valérie Boisvert - IFS and EMDR
Valérie Boisvert - IFS and EMDR
Registered PsychotherapistMEd
Antoine provides a warm, non-judgmental space where clients navigating depression, anxiety, trauma, and emotional challenges feel heard, supported, and empowered to explore their experiences, build resilience and find meaningful growth.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

I also speak

French

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

I also speak

French

Religion

Christian

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use an approach that mainly integrates elements of Cognitive Behavioral Therapy, DBT, the Psychodynamic Approach and the Person-Centered Approach.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304
"
I use an approach that mainly integrates elements of Cognitive Behavioral Therapy, DBT, the Psychodynamic Approach and the Person-Centered Approach.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call or for a free 15 minute consultation now - (343) 313-1304

Location

Primary Location

Ottawa, ON K1C

(343) 313-1304

Additional Location

Navan, ON K4B

(343) 313-1304

Nearby Areas

Postal Codes

"
I offer in person and virtual therapy sessions to people over the age of 6. I'm available on weekdays and some evenings.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call for a free consultation now - (343) 313-1304
"
I offer in person and virtual therapy sessions to people over the age of 6. I'm available on weekdays and some evenings.
Photo of Antoine Lemay, Registered Psychotherapist, DESP, RP
Antoine Lemay
Registered Psychotherapist, DESP, RP
Call for a free consultation now - (343) 313-1304