Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Email Me

(437) 529-5316 Call Me

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Annahita Yousefi

Registered Psychotherapist, BA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (437) 529-5316

Available both in-person and online

579 Kingston Road Unit 112 Toronto, ON M4E

My website

You’re insightful, self-aware, and often the one others turn to—but internally, things may feel more complex. You might notice overthinking, emotional overwhelm, self-doubt, or relational patterns that don’t fully make sense. In individual therapy, I support adults in exploring these inner experiences through a relational, attachment-focused, emotion-focused, and parts-informed lens. I also offer couples therapy and am EFT Level 1 trained, supporting partners in understanding stuck cycles, communicating with more care and clarity, and taking steps toward emotional safety, repair, and deeper connection

My approach integrates neuroscience, attachment theory, Emotion-Focused Therapy and parts-work to understand how your nervous system, early relationships, and internal “parts” shape current patterns. Together, we explore protective responses like anxiety or perfectionism, building regulation, insight, and more choice in how you relate to yourself and others.

If you feel caught between insight and change—but still feeling stuck—therapy can help bridge that gap. We’ll move at a pace that supports both safety and meaningful growth, so you don’t have to navigate it alone.

Call or Email Annahita Yousefi now for a free 15 minute consultation - (437) 529-5316

My Practice at a Glance

Available both in-person and online

Restora Psychotherapy Practice

579 Kingston Road

Unit 112

Toronto, ON M4E map

(437) 529-5316

My website

I offer in-person and virtual appointments Monday to Thursdays in both east side and west side of Toronto Ontario.

$160 Per Session, I accept insurance

I see individuals and couples

Let's Connect (437) 529-5316

My Practice at a Glance

Available both in-person and online

Restora Psychotherapy Practice

579 Kingston Road

Unit 112

Toronto, ON M4E map

(437) 529-5316

My website

I offer in-person and virtual appointments Monday to Thursdays in both east side and west side of Toronto Ontario.

$160 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $160
Couple Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

Blue Cross
Canada Life | Great-West Life
Great-West Life
Green Shield Canada
Manulife
SunLife

My services are covered for clients with extended healthcare benefits that cover Registered Psychotherapist.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

My services are covered for clients with extended healthcare benefits that cover Registered Psychotherapist.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13983 Annahita Yousefi

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University, Master of Counselling Psychology , Graduated 2023

Additional Credentials

Certificate from Neuronova Centre: Trauma-Sensitive, Trauma-Informed Mindfulness Facilitation Trauma-Sensitive, Trauma-Informed Mindfulness Facilitation / 2020

Certificate from Becoming an Adult Attachment-Focused Therapist: SickKids Centre for Community Mental Health 2024

Drawing from my own journey both professionally and personally, I bring empathy, insight, education, and a nonjudgmental approach to my practice. Each day, I witness transformation and resilience, reinforcing my commitment to this meaningful therapeutic work with clients.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

Specialties and Expertise

Expertise

Anger Management
Anxiety
Body Image
Career Guidance
Coping Skills
Depression
Dissociative Disorders (DID)
Family Conflict
Grief
LGBTQ+
Life Transitions
Mood Disorders
Parenting
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
School Issues
Self Esteem
Sex-Positive & Kink Friendly
Sleep or Insomnia
Spirituality
Stress
Substance Use
Trauma and PTSD
Women's Issues

Depending on your therapeutic goals, we may explore your unconscious processes and past experiences to gain insight into current patterns of behaviour and emotions. I believe that by exploring your story, we can better understand, address and overcome current challenges.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

2 Endorsements

Andrea D'Onofrio

Registered Psychotherapist, RP, MA

Ben Nunes

Registered Psychotherapist (Qualifying)

Annahita Yousefi brings a rare blend of warmth, curiosity, and deep insight to her work. Her calm, attuned presence helps clients feel safe to explore and heal. I've seen her support real, lasting transformation with care and compassion.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Internal Family Systems (IFS)
Motivational Interviewing
Narrative
Psychoanalytic
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I have completed and participated in trainings for trauma-sensitive & trauma-informed mindfulness facilitation certificate with NeuroNova for Mindful Solutions Inc; Compassionate Inquiry with Dr. Gabor Mate and Sat Dharam Kaur; as well as Becoming an Adult Attachment-Focused Therapist by SickKids Centre for Community Mental Health led by Social Worker Annette Kussin.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 529-5316

Location

Primary Location

Restora Psychotherapy Practice

579 Kingston Road

Unit 112

Toronto, ON M4E

(437) 529-5316

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person and virtual appointments Monday to Thursdays in both east side and west side of Toronto Ontario.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call for a free consultation now - (437) 529-5316

I offer in-person and virtual appointments Monday to Thursdays in both east side and west side of Toronto Ontario.

Annahita Yousefi

Registered Psychotherapist, BA, MA, RP

Call for a free consultation now - (437) 529-5316

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