Anna-Maria Tosco

Psychologist, MA

Email Me

(579) 804-4960 Call Me

Email Me

Anna-Maria Tosco

Psychologist, MA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (579) 804-4960

Available online only

Saint-Lambert, QC J4P

My website

If you're feeling weighed down by current symptoms or past wounds—or if you're tired of repeating the same struggle with family, friends, partners or battling self-doubt—I see you. I work with people on things like: Anxiety (social, generalized, health, or phobias) Depression and the way it dims self-worth Relationship patterns (like avoiding conflict or navigating toxic dynamics) Emotions or trauma that feel buried but still hurt If any of this sounds familiar, please reach out. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." MW You don't have to do this alone.

I believe that all thoughts, behaviors, and emotions have valid psychological origins, no matter how out-of-the-norm they seem. This is what fuels my non-judgmental, accepting, empowering, and compassionate approach. Also, I've learned that it is important to meet the client where they are. Sometimes solutions are needed, other times, listening is needed.

I understand that making that first appointment can feel like a big step and while I can try my best to describe my therapeutic style in this bio, the best way to know if we click is to have a quick phone call. If my write-up resonates, we can schedule a 15-minute chat to see if my services are right for you.

Call or Email Anna-Maria Tosco now for a free 15 minute consultation - (579) 804-4960

My Practice at a Glance

Available online only

Saint-Lambert, QC J4P

(579) 804-4960

My website

I offer sessions online which means you can engage in therapy from the comfort of your own home. Some clients even take me on their walks.

$175 Per Session, I accept insurance

Individual one-on-one therapy

I know it can be really challenging to find the right practitioner. Let's set up a brief call to see if I am the best fit for you.

Let's Connect (579) 804-4960

My Practice at a Glance

Available online only

Saint-Lambert, QC J4P

(579) 804-4960

My website

I offer sessions online which means you can engage in therapy from the comfort of your own home. Some clients even take me on their walks.

$175 Per Session, I accept insurance

Individual one-on-one therapy

I know it can be really challenging to find the right practitioner. Let's set up a brief call to see if I am the best fit for you.

Finances

Fees

Individual Sessions $175

Payment Methods

e-Transfer

Insurance

Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Fees are charged via e-transfer after session. Once the fee is received, a proper insurance receipt, complete with my signature and address will be provided to you which you can then supply to your insurance company.

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

Qualifications

Verified by Psychology Today Licensed by Province of Quebec / 11159-08 Anna-Maria Tosco

Education and Years In Practice

In Practice for 18 years

Attended McGill University, Masters of Arts, Graduated 2008

Additional Credentials

Degree/Diploma from Memorial University of Newfoundland Masters in Applied Social Science / 2004

In recent years, I expanded my knowledge into mainstream media and professional speaking. I had the honor of speaking at TEDx McGill and was thrilled to be featured on Global, CTV News, Making a Difference with Susan Hay, CTV's Your Morning, and CTV's The Social.

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

Specialties and Expertise

Expertise

Anxiety
Borderline Personality (BPD)
Caregivers
Codependency
Coping Skills
Depression
Divorce
Family Conflict
Infidelity
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Peer Relationships
Personality Disorders
School Issues
Self Esteem
Women's Issues

I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy, to support adults. My areas of expertise include anxiety (general, social, illness), depression, borderline personality disorder, burnout, narcissistic abuse, agoraphobia, emetophobia, and relationship and attachment issues.

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

Endorsement

Lisa Modell

Registered Psychotherapist, MSW, OPQ

Anna-Maria's extensive knowledge and infectious enthusiasm make her a world class public speaker and clinician alike. She is passionate about her work and deeply committed to supporting her clients through whatever challenges they face.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

French ,

French spoken but not written.

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

French ,

French spoken but not written.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Experiential Therapy
Exposure Response Prevention (ERP)
Interpersonal
Motivational Interviewing
Positive Psychology
Prolonged Exposure Therapy
Psychodynamic
Relational

I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy, to support adults. In our first session, we'll explore what brought you to therapy. I can ask you questions or you can divulge as much or as little as you want. We will customize therapy to you.

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960

I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy, to support adults. In our first session, we'll explore what brought you to therapy. I can ask you questions or you can divulge as much or as little as you want. We will customize therapy to you.

Anna-Maria Tosco

Psychologist, MA

Call or Email me for a free 15 minute consultation now - (579) 804-4960