Based on the work of Brené Brown and on principles of Emotion Focused Therapy this groups enables participants to learn about shame and its connection to trauma. The group then guides participants through the process of learning shame resilience skills and learning to live from an authentic place in which they can embrace themselves for their strengths and their struggles in order to live with a sense of worthiness that stems from believing "I am enough".
My Other Groups
This 14-week in-person trauma-informed CBT group is open to individuals 21 and up who are struggling with generalized anxiety. This semi-structured group will require weekly reading of The Generalized Anxiety Disorder Workbook by Melisa Robichaud and Michel Dugas, now considered a Gold Standard CBT treatment for GAD, and self-reflective application. Start date TBD in 2023 once sufficient enrollment has been reached Please contact me to to register or for more details.