Anna Kostopoulos
Registered Psychotherapist, BKin, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available online only
Toronto, ON M5R
Let's Connect (289) 807-4925
Starting the journey of therapy can be intimidating and scary. If you are experiencing symptoms of anxiety or depression, or want to grow your emotional strength and resilience, psychotherapy may be right for you. My goal for each client is to create a strong therapeutic relationship based on empathy, kindness, and unconditional respect toward all individuals. I can help you learn strategies to help you cope with difficult emotions and increase resilience, in a comfortable environment that allows you to safely explore emotions and thoughts.
I often use mindfulness-based CBT, psychodynamic therapy, and solution-focused therapy. I will work with you to learn about your goals and create a treatment plan that is unique to you as one size does not fit all. My goal is to help you gain insight into yourself and increase your confidence in your ability to have control over your mental health.
I began my journey to become a psychotherapist after experiencing anxiety, panic attacks, and depression in early adulthood. As someone who has been through therapy myself, I know the importance of talking to someone who can empathize with you and show you that change is possible. I would be honoured to be part of your journey of self-discovery and health.
Call or Email Anna Kostopoulos now for a free 15 minute consultation - (289) 807-4925
Let's Connect (289) 807-4925
Finances
Fees
- Individual Sessions $175
Payment Methods
Cheque, Paypal, Visa Anna Kostopoulos
Registered Psychotherapist, BKin, MACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 807-4925
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13634 Anna Kostopoulos
- Attended Yorkville University, Master of Arts in Counselling Psychology
- License: College of Registered Psychotherapists of Ontario
- Membership with Canadian Counselling and Psychotherapy Association 11245334 / 2022
Education and Years In Practice
Additional Credentials
Anna Kostopoulos
Registered Psychotherapist, BKin, MACP
Feel free to ask about qualifications and training experience. Email or (289) 807-4925
Specialties and Expertise
Top Specialties
- Anxiety
- Chronic Pain
- Depression
Expertise
- ADHD
- Emotional Disturbance
- Grief
- Life Coaching
- Mood Disorders
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Thinking Disorders
- Trauma and PTSD
Anna Kostopoulos
Registered Psychotherapist, BKin, MACP
Do these issues align with your needs? Email or (289) 807-4925
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Strength-Based
- Trauma Focused
Anna Kostopoulos
Registered Psychotherapist, BKin, MACP
Call or Email me for a free 15 minute consultation now - (289) 807-4925
Location
Additional Location
Milton, ON L9T
(289) 807-4925 Anna Kostopoulos
Registered Psychotherapist, BKin, MACP
Call for a free consultation now - (289) 807-4925