
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Toronto, ON M5V
Let's Connect (437) 524-0351

You're super self-aware, but despite your deep understanding of yourself and dedication to self-improvement, you're still stuck in the same repetitive patterns. You've always been a step ahead in understanding yourself, but you're caught in the same limiting thoughts and behaviours. This constant cycle often feels like a consequence of unprocessed past experiences that subtly dictate your life. Does this sound like you? You're not alone in this journey. Many self-aware individuals share your struggle, searching for the missing link that can unlock their path forward. Imagine no longer being bound by your past experiences.
Envision a life where you have a deeper level of self-awareness, moving through life with and authenticity, alignment, and feeling truly seen. My advanced trainings in IFS, EMDR, trauma, attachment theory, and mindfulness are evidence based and specifically designed to help you break free from the repetitive patterns that have been dictating your life.
Whether its anxiety, depression, relationship issues, or limiting thoughts and behaviours, my unique approach focuses on understanding the "why" behind your struggles and processing those life experiences that hold you back. I value empathy, being trauma-informed, and innovative therapies. Book a free 20 min consultation to learn more and begin healing!
Call or Email Anna Afshar now for a free 15 minute consultation - (437) 524-0351
Let's Connect (437) 524-0351

Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Mastercard, Visa
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 524-0351
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14537 Anna Afshar
- Attended Yorkville University, Masters of Counselling Psychology
- Certificate from EMDR Connect
- Certificate from IFS Institute
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Being self aware but stuck in repetitive cycles
- Understanding the "why"
- Trauma and PTSD
Expertise
- Anger Management
- Antisocial Personality
- Anxiety
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- EMDR
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused
Location
Nearby Areas

Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
Call for a free consultation now - (437) 524-0351