Location
Offers online therapy
About
I approach therapy with the belief that all individuals are capable of growth and can create long-lasting positive change. Understanding that individuals come from different backgrounds, I believe that you are the expert in your life and that you know what you need to bring about your desired outcomes. My work focuses on adults who experience a range of concerns such as anxiety disorders, depression, self-esteem, phobias and relational stress.
Our work will pull from various modalities such as cognitive behavioural therapy, mindfulness, narrative therapy, acceptance commitment therapy, and emotion-focused therapy. Together, we will explore what therapeutic approaches may be most suitable and provide you with feelings of empowerment and motivation for positive change.
Starting therapy can be uncomfortable and even scary - that first step can feel daunting! I want to start by recognizing and celebrating the courage it has taken you to get here. When you feel ready, I encourage you to reach out for a free consultation to see if we might be a good fit.
Ann Rogerson
“Welcome! I'm glad you're here. Prioritizing mental health is a courageous choice. When you feel ready, reach out for a free consultation. ”
Call or Email Ann Rogerson for a free 15 minute consultation now - (249) 487-0872
Finances
- Cost per Session: $110 - $150
- Sliding Scale: Yes
Qualifications
- Licence: Ontario / 11326
- School: University of Toronto
- Year Graduated: 2022
Additional Credentials
- Membership: Ontario Society of Registered Psychotherapists / 61582412
- Member Since: 2021
Endorsements
"Ann is a warm, enthusiastic and open-hearted therapist. She offers a depth of compassion and knowledge to support you in creating real, accessible change in your life."
"Ann has a warmth and kindness you can't help but feel safe around. She cares deeply about helping others and will work to understand you and where you are coming from, in order to guide you to where you want to be."
"Ann is a steady, smart, and open-hearted therapist who is committed to finding strategies that will help your life and mental health feel better."
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Anger Management
- Behavioural Issues
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Sports Performance
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 15 Jun 2022
(249) 487-0872