
Anjali Bhogal
Registered Psychotherapist (Qualifying), MA, HBSc (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1150 Lorne Park Road, Mississauga, ON L5H
Let's Connect (365) 601-7264

Hi, I am so glad you are here. Deciding to start therapy can feel like a big step. It is normal to feel unsure or nervous about it. You might feel stuck, overwhelmed, or disconnected from yourself—and that is exactly why therapy can be helpful. It is a space where we can explore what is going on together, at your pace, without judgment.
Whether you are dealing with anxiety, depression, navigating a life transition, or carrying the weight of past trauma, my focus is on creating a safe and supportive environment for you.
I use approaches like trauma-focused therapy, mindfulness, and strategies for building boundaries and self-compassion to help you feel more grounded and in control. Therapy is not about being perfect or solving everything immediately. It is about creating a space where you can show up as you are, work through challenges, and recognize your progress.
Healing is not linear, and that is okay. It is a journey of ups and downs, moments of clarity, and uncertainty, but it is not about perfection—it is about taking small, meaningful steps toward a more balanced and fulfilling life. Reaching out for help takes courage, and you do not have to face this journey alone. Let us take that first step together.
Call or Email Anjali Bhogal now for a free 15 minute consultation - (365) 601-7264
Let's Connect (365) 601-7264

Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- SunLife
- TELUS Health
- The Co-operators
Call or Email me for a free 15 minute consultation now - (365) 601-7264

Anjali Bhogal
Registered Psychotherapist (Qualifying), MA, HBSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17361 Anjali Bhogal
- Membership with Canadian Counselling and Psychotherapy Association 11250702
- Degree/Diploma from University of Toronto Honours Bachelor of Science
- Attended Yorkville University, Masters of Arts in Counselling Psychology
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Bipolar Disorder
- Anxiety
Expertise
- Addiction
- ADHD
- Anger Management
- Asperger's Syndrome
- Behavioural Issues
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Infidelity
- Men's Issues
- Obsessive-Compulsive (OCD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
French
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Holistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (365) 601-7264

Anjali Bhogal
Registered Psychotherapist (Qualifying), MA, HBSc