Ottawa
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Email Me
(343) 453-6804 Call Me
(343) 453-6804 Call Me
or
Email Me
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ

Anish Nagpal

Registered Psychotherapist (Qualifying), MA Cand, RPQ (he, him)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Me
Let's Connect (343) 453-6804
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Available both in-person and online
Ottawa, ON K1Z
My website
I specialize in supporting men’s mental health, immigrants adjusting to life in Canada, and first-generation immigrants navigating the unique challenges of balancing multiple cultures, identities, and expectations. I also provide support for anxiety, depression, stress management, relationship concerns, and life transitions. Using a collaborative, trauma-informed approach grounded in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and DBT-informed skills, I help clients develop practical coping strategies, build resilience, and create meaningful, lasting change.
Picture a welcoming space where you feel safe, supported, and free to express yourself without judgment. I offer therapy in English, Hindi, and Urdu, and understand Punjabi. My holistic approach recognizes the mind-body connection, helping foster emotional well-being, self-awareness, resilience, and personal growth.
I prioritize empathy, collaboration, and authenticity, tailoring therapy to your unique needs and goals. Whether you're navigating cultural identity, relationship challenges, stress, or major life changes, I strive to create a space where you feel understood, heard, and empowered to build confidence, balance, and lasting positive change.
Call or Anish Nagpal now for a free 15 minute consultation - (343) 453-6804

My Practice at a Glance

Available both in-person and online
Thrive Together Mental Wellness Centres

Thrive Together Mental Wellness Centres

Ottawa, ON K1Z

(343) 453-6804

120 Eglinton Avenue East

Suite 202

Toronto, ON M4P map
My website
I offer virtual and in-person sessions on weekday evenings and weekends.
I specialize in Anxiety, Life Transitions and Men's Issues 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome! I'm Anish, your guide to a healthier, happier mind. Let's embark on this journey together towards healing and growth.
Anish Nagpal
Let's Connect (343) 453-6804
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ

My Practice at a Glance

Available both in-person and online
Thrive Together Mental Wellness Centres

Thrive Together Mental Wellness Centres

Ottawa, ON K1Z

(343) 453-6804

120 Eglinton Avenue East

Suite 202

Toronto, ON M4P map
My website
I offer virtual and in-person sessions on weekday evenings and weekends.
I specialize in Anxiety, Life Transitions and Men's Issues 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome! I'm Anish, your guide to a healthier, happier mind. Let's embark on this journey together towards healing and growth.
Anish Nagpal

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Desjardins
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • TELUS Health
"
Various payment methods are accepted for your convenience. Clients will receive a receipt after each session, which may be submitted to their insurance provider for reimbursement, subject to their individual coverage and plan details.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804
"
Various payment methods are accepted for your convenience. Clients will receive a receipt after each session, which may be submitted to their insurance provider for reimbursement, subject to their individual coverage and plan details.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17396 Anish Nagpal

    • Education and Years In Practice

  • Attended Yorkville University, Masters of Arts in Counselling Psychology
"
Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology (MACP). Active member of the CRPO and CCPA. Specializing in men's mental health, anxiety, life transitions, and support for immigrants.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804
"
Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology (MACP). Active member of the CRPO and CCPA. Specializing in men's mental health, anxiety, life transitions, and support for immigrants.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Men's Issues

Expertise

  • Burnout
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Relationship Issues
  • Self Esteem
"
I specialize in men's mental health, anxiety, stress management, and life transitions. Using a trauma-informed approach grounded in Cognitive Behavioral Therapy (CBT), I provide personalized support to help clients navigate challenges, build resilience, develop practical coping strategies, and create meaningful change.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804
"
I specialize in men's mental health, anxiety, stress management, and life transitions. Using a trauma-informed approach grounded in Cognitive Behavioral Therapy (CBT), I provide personalized support to help clients navigate challenges, build resilience, develop practical coping strategies, and create meaningful change.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804

5 Endorsements

Armaan Amlani-Kurji
Armaan Amlani-Kurji
Registered Psychotherapist, RN, BSCN, MACP
Anish's approach is tailored to meet a client's unique needs in a compassionate and culturally sensitive manner. His holistic, empathetic and nonjudgmental approach creates a therapeutic environment where one can work through their challenges effectively.
Emma Murison
Emma Murison
Registered Psychotherapist (Qualifying), MACP, CRPO
Christina Calderon
Christina Calderon
Registered Psychotherapist (Qualifying)
Anish is a kind, compassionate psychotherapist known for his professionalism, empathy, and client-centered approach. He creates a supportive environment, making him a valuable resource for those seeking effective therapy and personal growth. He is great!
Katherine Collins
Katherine Collins
Registered Psychotherapist (Qualifying), MA, CYCP
I wholeheartedly recommend Anish. His empathetic, understanding nature creates a safe space where clients feel truly seen. He excels in helping with anxiety, self-esteem, and coping strategies, empowering lasting growth and confidence.
Joana T. Anxiety, Women’s Health, & Relationships
Joana T. Anxiety, Women’s Health, & Relationships
Registered Psychotherapist (Qualifying), MACP
I've seen how Anish's calm and compassionate presence makes a profound difference. He creates a space where clients feel safe to show up authentically, without judgment. Anish can balance deep empathy with gentle guidance, making him a great therapist!

Part of Thrive Together Mental Wellness Centres

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Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Punjabi , 
Urdu

Religion

Hindu

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Punjabi , 
Urdu

Religion

Hindu

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
As a therapist specializing in CBT, I help clients explore how thoughts, feelings, and behaviors connect to address anxiety, depression, and stress. We'll work together to identify negative patterns and develop practical tools for lasting change. Sessions are collaborative, goal-oriented, and flexible, with options for solution-focused or person-centered approaches to meet your unique needs.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804
"
As a therapist specializing in CBT, I help clients explore how thoughts, feelings, and behaviors connect to address anxiety, depression, and stress. We'll work together to identify negative patterns and develop practical tools for lasting change. Sessions are collaborative, goal-oriented, and flexible, with options for solution-focused or person-centered approaches to meet your unique needs.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call or for a free 15 minute consultation now - (343) 453-6804

Location

Primary Location

Thrive Together Mental Wellness Centres

Ottawa, ON K1Z

(343) 453-6804

Email Me

My website

Additional Location

120 Eglinton Avenue East

Suite 202

Toronto, ON M4P

(343) 453-6804

Group Practice

Thrive Together Mental Wellness Centres

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual and in-person sessions on weekday evenings and weekends.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call for a free consultation now - (343) 453-6804
"
I offer virtual and in-person sessions on weekday evenings and weekends.
Photo of Anish Nagpal, Registered Psychotherapist (Qualifying), MA Cand, RPQ
Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Call for a free consultation now - (343) 453-6804