Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Ottawa, ON K2J

(613) 416-6296

Let's Connect (613) 416-6296

Have you been feeling stuck, hoping to regain momentum in life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particular hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.

Moreover, as a Muslim woman, South Asian, and "third-culture kid", my intersectionality allows me to adopt a culturally responsive, trauma-informed, and anti-oppressive perspective. This means that regardless of your cultural background and lived experiences, I hope to provide evidence-based care, wherein you can feel safe, seen, and supported.

Embarking on a therapeutic journey not only requires immense courage and commitment, but it also requires a protective space that will facilitate your growth. When you're ready, please reach out for a free 15-minute consultation. I would love to hear from you!

Call or Email Aniqa Sheikh - Relationships | Anxiety | Trauma now for a free 15 minute consultation - (613) 416-6296

Practice at a Glance

Available both in-person and online

Piya's Place: Counselling & Psychotherapy Services

Ottawa, ON K2J

(613) 416-6296

Four Wings Psychology

117 Centrepointe Drive

Unit 270

Ottawa, ON K2G map

I offer sessions virtually to clients across Ontario on weekdays and Saturdays. In-person sessions in Ottawa are offered on Wed and Thurs.

I specialize in Relationship Issues, Anxiety & Depression and Grief

$160 Per Session

I see individuals and couples

Let's Connect (613) 416-6296

Practice at a Glance

Available both in-person and online

Piya's Place: Counselling & Psychotherapy Services

Ottawa, ON K2J

(613) 416-6296

Four Wings Psychology

117 Centrepointe Drive

Unit 270

Ottawa, ON K2G map

I offer sessions virtually to clients across Ontario on weekdays and Saturdays. In-person sessions in Ottawa are offered on Wed and Thurs.

I specialize in Relationship Issues, Anxiety & Depression and Grief

$160 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $160
Couple Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer

As a Registered Psychotherapist, I am covered by most insurance plans. I will provide you with a receipt that you can submit for reimbursement. Always check with your provider to see what kind of coverage you have.

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call or Email us for a free 15 minute consultation now - (613) 416-6296

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call or Email us for a free 15 minute consultation now - (613) 416-6296

Qualifications

Registered Psychotherapist: Aniqa Sheikh

Verified by Psychology Today Licensed by Province of Ontario / 13753 Aniqa Sheikh

Education and Years In Practice

In Practice for 4 years

Attended Saint Paul University, MA in Counselling & Spirituality: Couples & Family

Additional Credentials

Certificate from ICEEFT: EFIT Levels 1&2 2024

Certificate from Gottman Method Couples Therapy: Levels 1&2

As an integrative therapist, I have professional training in Emotionally Focused Therapy, Gottman Method Couples Therapy, and Brainspotting, among others. I also have research experience and professional training in treating grief, as well as spiritually-integrated counseling.

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call or Email us for a free 15 minute consultation now - (613) 416-6296

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call or Email us for a free 15 minute consultation now - (613) 416-6296

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety & Depression
Grief

Expertise

ADHD
Anxiety
Body Image
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Life Coaching
Life Transitions
Marital and Premarital
Peer Relationships
Racial Identity
School Issues
Self Esteem
Spirituality
Stress
Suicidal Ideation
Trauma
Trauma and PTSD
Women's Issues

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Do these issues align with your needs? Email or (613) 416-6296

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Do these issues align with your needs? Email or (613) 416-6296

8 Endorsements

Bavly Kost

Registered Psychotherapist, BEd, MA, MPS, RP, OCT

Aniqa is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in different clinic settings. Being her supervisor I highly recommend her services for any therapy.

Four Wings Psychology

Psychologist, PhD, CPsych

Aniqa is a warm, compassionate therapist skilled in helping clients navigate life transitions. She creates a safe, supportive space tailored to your needs and has a knack for connecting meaningfully with others. Her sense of calm is infectious!

Ryan Douglas : Enriching Lives Psychotherapy

Registered Psychotherapist, BA, MA, RP

Aniqa and I have worked alongside each other for a few years, she has a unique and caring approach to client care. Her strengths are working with those from cultural backgrounds as well as her ability to integrate spirituality into her client work.

Savannah Barbosa

Registered Psychotherapist, RP

Aniqa's approach is rooted in empathy and understanding, making it easy for clients to open up and feel safe sharing vulnerable thoughts and emotions. If you're looking for a therapist who will truly guides you with care, I recommend Aniqa.

Brandon Morphet

Registered Psychotherapist, MA

Aniqa has a calm and comforting presence as a therapist. Her holistic and integrative approach to therapy allows her to pull from a variety of therapeutic modalities which benefit the care she provides her clients immensely.

Silvana Nue

Registered Psychotherapist, MA, RCT, RP

Aniqa is so warm and compassionate with her clients, and is really invested in their journey of growth through therapy. Aniqa offers a safe space where her clients can be heard for who they truly are.

Annie Dori

Registered Psychotherapist, MA

Aniqa is a passionate therapist who uses evidence-based tools to help her clients. She is committed and supports her clients through life's difficulties and challenges. I highly recommend Aniqa as a psychotherapist.

Sarmeet Multani

Registered Psychotherapist, RP, MA

Aniqa is a warm and empathetic therapist who is very knowledgeable in what she does. She provides a safe and non judgmental space for her clients. She comes as a high recommendation from me!

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Deaf Allied ,

Immuno-disorders ,

Racial Justice Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Bangla/Bengali

Religion

Muslim

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Deaf Allied ,

Immuno-disorders ,

Racial Justice Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Bangla/Bengali

Religion

Muslim

Treatment Approach

Types of Therapy

Attachment-based
Brainspotting
Culturally Sensitive
Emotionally Focused
Existential
Family Systems
Gottman Method
Integrative
Interpersonal
Islamically-Integrated
Mindfulness-Based (MBCT)
Person-Centered
Relational
Somatic
Spiritually-Informed

I have a culturally attuned and integrative approach to therapy, which is based on attachment and systems theories, and a neurobiological perspective. Throughout the course of therapy, I hope to work with you to develop a treatment plan catered to your unique concerns.

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call or Email us for a free 15 minute consultation now - (613) 416-6296

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call or Email us for a free 15 minute consultation now - (613) 416-6296

Location

Primary Location

Piya's Place: Counselling & Psychotherapy Services

Ottawa, ON K2J

(613) 416-6296

Email us

Website

Additional Location

Four Wings Psychology

117 Centrepointe Drive

Unit 270

Ottawa, ON K2G

(613) 416-6296

Nearby Areas

Towns/Cities

Postal Codes

I offer sessions virtually to clients across Ontario on weekdays and Saturdays. In-person sessions in Ottawa are offered on Wed and Thurs.

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call for a free consultation now - (613) 416-6296

I offer sessions virtually to clients across Ontario on weekdays and Saturdays. In-person sessions in Ottawa are offered on Wed and Thurs.

Aniqa Sheikh - Relationships | Anxiety | Trauma

Registered Psychotherapist, RP, MA, BSc, BA

Call for a free consultation now - (613) 416-6296

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