Anhad Kaur
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Woodbridge, ON L4L
Let's Connect (289) 907-0401
Hello, welcome!
Do you struggle with anxiety, ADHD, autism, OCD, depression, or burnout that affects your daily life, relationships, or ability to function? Or feel overwhelmed, exhausted, or lost trying to navigate stress, grief, trauma, or disconnection in your relationships? Maybe you're questioning your identity, your needs, or what truly makes you feel fulfilled. Now more than ever, people are feeling anxious, uncertain, and burned out while trying to manage life’s challenges. You are not alone. Therapy can offer a safe space to process your feelings, heal from past wounds, and feel more grounded and connected to yourself.
As your therapist, I provide a warm, non-judgmental, and collaborative space where you can explore your thoughts and experiences with care and support. My approach is client-centered, trauma-informed, and culturally sensitive. I specialize in stress management, anxiety, ADHD, OCD, depression, trauma, life transitions, and relational challenges.
Healing takes time, but you don’t have to do it alone. Together, we will create a space where you feel heard, valued, and supported. If you're ready to take the first step, reach out for a free 20-minute consultation. Let’s begin your healing journey today!
Call or Email Anhad Kaur now for a free 15 minute consultation - (289) 907-0401
Let's Connect (289) 907-0401
Finances
Fees
- Individual Sessions $170
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa Anhad Kaur
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 907-0401
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17015 Anhad Kaur
- In Practice for 2 years
- Attended Wilfrid Laurier University , Master of Arts in Spiritual Care and Psychotherapy , Graduated 2024
- Licensed by Province of Ontario / 17015
- Certificate from International Centre for Excellence in Emotionally Focused Couple Therapy 1 & 2
- Certificate from International Centre for Excellence in Emotionally Focused Therapy Emotionally Focused Individual Therapy Course
Education and Years In Practice
Additional Credentials
Anhad Kaur
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 907-0401
Specialties and Expertise
Expertise
- Anxiety
- Body Positivity
- Emotional Disturbance
- Life Transitions
- Peer Relationships
- Racial Identity
- Self Esteem
- Women's Issues
Anhad Kaur
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 907-0401
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Hindi ,
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Anhad Kaur
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 907-0401
Location
Additional Location
5399 Eglinton Avenue West
Etobicoke, ON M9C
(289) 907-0401