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Photo of Angie Kingma, BA, BHScOT, RP, Registered Psychotherapist
8-Week Online Mindfulness Training Program (MBCT)
Hosted by: Angie Kingma
THERAPY GROUP

8-Week Online Mindfulness Training Program (MBCT)

Photo of Angie Kingma, BA, BHScOT, RP, Registered Psychotherapist
Hosted by: Angie Kingma
Verified by Psychology Today Verified by Psychology Today

Let's Connect (365) 803-0210
Photo of Angie Kingma, BA, BHScOT, RP, Registered Psychotherapist

This evidence-based program has been proven to reduce stress levels, anxiety, depression (reduced risk of relapse by ~ 50%), increase positive emotions, improve attention/focus, improve immune functioning, sleep and enhance relationships. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the practical tools of Cognitive Behaviour Therapy (CBT). You will develop: An enhanced self-awareness of your automatic tendencies; A heightened ability to be able to respond versus react; A greater sense of calm, clarity, contentment, gratitude and presence in your life; and the ability to be less self-critical and have more compassion for yourself.

Group Details

Location

Mindfulness for Health

Milton, ON L9T

Session Cost

$500

Group Meets

Every Sat 9:30 A.M. - 12 P.M.

Expertise

Anxiety,  Chronic Illness,  Depression 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Angie Kingma about this group or call - (365) 803-0210
Let's Connect (365) 803-0210
Photo of Angie Kingma, BA, BHScOT, RP, Registered Psychotherapist

Group Practice at a Glance

Mindfulness for Health

Milton, ON L9T

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