Location
Offers online therapy
I am accepting new clients for telephone or video sessions. Visit my website www.groundedminds.ca to book online!
About
Struggling with anxiety, dread, or worry? Rarely feeling calm or grounded. Often finding yourself wondering what you can do to distract from or get rid of the awful feelings. You may have found that pushing your worries away only works for a short time. You feel like your life has been impacted by trauma, anxiety or OCD. Anxiety doesn't have to be something you just get used to dealing with. Let's work together to kick anxiety out of the driver's seat.
My approach is gentle, collaborative and relationship focused. I aim to help you feel heard, understood, and hopeful about accomplishing your goals. Together, we may work on uncovering what's underneath anxiety and panic, how to take the power away from intrusive thoughts and worries, or perhaps learn tools to better manage doubt and uncertainty.
Over time, the skills you learn in therapy can help you reduce distressing thoughts and uncomfortable feelings. I offer virtual appointments so that you can access therapy from the comfort of your home. Please reach out to schedule a therapy session or free 15-minute consultation call. I very much look forward to meeting you.
Call or Email Angie Blandford for a free 15 minute consultation now - (289) 212-6486
Finances
- Cost per Session: $150
- Sliding Scale: Yes
Payment is due at your appointment time. You will receive a receipt to submit to your insurance for reimbursement (if applicable).
Email me or call (289) 212-6486 with questions.
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
- School: University of Toronto
Additional Credentials
- Certificate: Registered CPT Provider
- Membership: Ontario Association of Social Workers (OASW) / 16233
Endorsements
"Angie genuinely cares for her clients and peers. She is warm, knowledgeable and creative in her work. I highly recommend working with her."
Registered Social Worker, MSW, RSW
Registered Social Worker, RSW, MSW, PsyD, CPsych
Registered Social Worker, MSW, RSW
Location
Offers online therapy
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Issues
- Anger Management
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Life Transitions
- Panic Disorder
- Phobias
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Non-Binary Allied
- Queer Allied
- Transgender Allied
- Vegan Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Exposure Response Prevention
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Modality
- Individuals
Last Modified: 11 May 2022
(289) 212-6486