Photo of Brian McDonald, Psychologist in Saskatchewan
Brian McDonald
Psychologist, MEd , R Psych
Verified Verified
1 Endorsed
Saskatoon, SK S7K
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
(306) 994-8016 View (306) 994-8016
Photo of Hardie Counselling & BrainWorX, Inc., Counsellor in Saskatchewan
Hardie Counselling & BrainWorX, Inc.
Counsellor, BFA, BEd, MA, CCAC, CSAT
Verified Verified
Online/in-office counselling for current & new clients. I am a trained therapist specializing in Marriage, Family, Sex, Alcohol &/or Drug Addiction, Trauma, Anger, Anxiety, Stress, Abuse. I have worked over 25 years in the counselling field with a broad spectrum of clients & integrate a number of approaches & techniques in a friendly, comfortable & confidential environment. I offer a highly personalized approach tailored to your needs and goals. You will receive compassionate support & guidance to help you with challenging situations & issues, to help you develop new skills, & to help you move forward successfully and confidently.
Online/in-office counselling for current & new clients. I am a trained therapist specializing in Marriage, Family, Sex, Alcohol &/or Drug Addiction, Trauma, Anger, Anxiety, Stress, Abuse. I have worked over 25 years in the counselling field with a broad spectrum of clients & integrate a number of approaches & techniques in a friendly, comfortable & confidential environment. I offer a highly personalized approach tailored to your needs and goals. You will receive compassionate support & guidance to help you with challenging situations & issues, to help you develop new skills, & to help you move forward successfully and confidently.
(306) 988-1647 View (306) 988-1647
Photo of Terri Mooney, Clinical Social Work/Therapist in Saskatchewan
Terri Mooney
Clinical Social Work/Therapist, RSW, BSW, BA
Verified Verified
Saskatoon, SK S7H
Many of my clients have experienced panic attacks, obsessive worry, depression, low self esteem, irritability / anger - that have been brought on or worsened by relationship difficulties and traumatic experiences. Life can be very hard - when we feel hurt, scared, or humiliated, our impulse is to withdraw from others or pretend everything okay. My clients have often found themselves stuck in these defensive modes - feeling no way to turn. If you hope for change and are willing to reach out, please don't hesitate .... you are worth it!
Many of my clients have experienced panic attacks, obsessive worry, depression, low self esteem, irritability / anger - that have been brought on or worsened by relationship difficulties and traumatic experiences. Life can be very hard - when we feel hurt, scared, or humiliated, our impulse is to withdraw from others or pretend everything okay. My clients have often found themselves stuck in these defensive modes - feeling no way to turn. If you hope for change and are willing to reach out, please don't hesitate .... you are worth it!
(306) 518-7621 View (306) 518-7621
Photo of Soulflower Counselling, Registered Social Worker in Saskatchewan
Soulflower Counselling
Registered Social Worker, BA, BSW, RSW
Verified Verified
Regina, SK S4R
My role is to guide persons experiencing depression, anxiety, substance abuse, family dynamics, ageing, grief/bereavement, co-dependency, anger issues and more.
Hi there! I am dedicated to growth and have a passion for supporting individuals on their path toward emotional well-being respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.
My role is to guide persons experiencing depression, anxiety, substance abuse, family dynamics, ageing, grief/bereavement, co-dependency, anger issues and more.
Hi there! I am dedicated to growth and have a passion for supporting individuals on their path toward emotional well-being respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.
(306) 994-7483 View (306) 994-7483
Photo of Arcadian Counselling & Therapy, Registered Social Worker in Saskatchewan
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Regina, SK S4V  (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
(306) 801-1119 View (306) 801-1119
Photo of Strength Counselling Services, Counsellor in Saskatchewan
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Martensville, SK S0K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 801-2617 View (306) 801-2617
Photo of Dr. Sarah Hillis, Psychologist in Saskatchewan
Dr. Sarah Hillis
Psychologist, PhD
Verified Verified
Saskatoon, SK S7K
Accepting new clients. With 28 years of experience working as a psychologist in both a teaching hospital and a private practice setting, I have strong psychotherapy skills. My understanding of attachment, trauma, and emotional functioning allows me to rapidly assess the factors that contribute to an individual's distress and intervene to move clients to more optimal functioning in the shortest time possible.
Accepting new clients. With 28 years of experience working as a psychologist in both a teaching hospital and a private practice setting, I have strong psychotherapy skills. My understanding of attachment, trauma, and emotional functioning allows me to rapidly assess the factors that contribute to an individual's distress and intervene to move clients to more optimal functioning in the shortest time possible.
(306) 900-0671 View (306) 900-0671
Photo of Shannon Orell-Bast, Registered Social Worker in Saskatchewan
Shannon Orell-Bast
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4P
Waitlist for new clients
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
(306) 985-0119 View (306) 985-0119
Photo of Richard George Lebell, Psychologist in Saskatchewan
Richard George Lebell
Psychologist, PhD
Verified Verified
Regina, SK S4P
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
(306) 400-5618 View (306) 400-5618
Photo of Daniel Schellenberg, Psychologist in Saskatchewan
Daniel Schellenberg
Psychologist, PsyD, C Psych, MFT
Verified Verified
Regina, SK S4S  (Online Only)
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
(877) 751-5925 View (877) 751-5925
Photo of Strength Counselling Services, Counsellor in Saskatchewan
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Saskatoon, SK S7K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 605-1192 View (587) 605-1192
Photo of Christine Bilinski, Counsellor in Saskatchewan
Christine Bilinski
Counsellor, MEd, RP
Verified Verified
1 Endorsed
Regina, SK S4N
Waitlist for new clients
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
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Photo of Strength Counselling Services, Counsellor in Saskatchewan
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Swift Current, SK S9H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 992-1858 View (306) 992-1858
Photo of Jason Normand, Counsellor in Saskatchewan
Jason Normand
Counsellor, MC, RPC
Verified Verified
1 Endorsed
Melfort, SK S0E
Hi I’m Jason. I believe in the strength and resiliency of the human spirit and I want to help you create meaningful change and work with you as you move towards the goals you have set in your life. Together we can map a path forward so you can start feeling better! No matter if you are struggling with anxiety, depression, stress, grief, loss, life transitions or relationship difficulties I will work with you to highlight your strengths and discover resources available to you!
Hi I’m Jason. I believe in the strength and resiliency of the human spirit and I want to help you create meaningful change and work with you as you move towards the goals you have set in your life. Together we can map a path forward so you can start feeling better! No matter if you are struggling with anxiety, depression, stress, grief, loss, life transitions or relationship difficulties I will work with you to highlight your strengths and discover resources available to you!
(306) 900-0978 View (306) 900-0978
Photo of Carla Csada - The Empowered Mind Project, Counsellor in Saskatchewan
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Regina, SK S4T  (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
(866) 747-8713 View (866) 747-8713
Photo of Strength Counselling Services, Counsellor in Saskatchewan
Strength Counselling Services
Counsellor, MEd, CCC, RCC, RSW, RP
Verified Verified
Lloydminster, SK S9V  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 412-5049 View (587) 412-5049

See more therapy options for Saskatchewan

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.