Anger Management Therapists in Grimsby, ON

I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.

" HOPE is a rope to climb the slippery slope" is a Core Belief of my practice. With more than 30 years of experience in counseling, life skill coaching, guidance, anger management and stress management, I strive to offer high standard professional services to my clients at a reasonable cost. Creating, stabilizing, and enhancing perceptual clarity, insights, and inner strengths in my clients have been my ongoing professional pursuits. I help them master the mental skills for self-regulating their behavior to maintain excellent mental health, hygiene and immunity.

Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.

Accepting new clients - Trauma can affect our day-to-day, fill us with anxiety, demotivate us, and leave us feeling powerless. Anger, frustration, low-self esteem, and grief, can weigh us down. I understand and I hope to walk alongside you on this adventure towards healing and support. Together, we'll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session.

In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.

(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!

Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.

Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.

Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.

I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.

David James & Associates strongly believe the promotion of health strengthens an individual and families well-being. David James & Associates are inspired and challenged by five core values: compassion, purpose, commitment, passion and confidence

Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.

My practice focuses on enabling clients to construct their own solutions for dealing with their challenges - which is largely done through self exploration and recognizing one's own self-healing capacities. My therapeutic approach is based on an integrative model that incorporates a wide range of theories, methods and perspectives (such as psychodynamic, cognitive behaviour, mindfulness, interpersonal psychoanalysis and behaviour modification).

My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.

Having the same old argument with your partner that never gets resolved? Men are you wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups, and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. For men, I can help to regain your confidence at home and work. For work groups, I can administer and walk you through assessments that will help you develop and work better as a team.

We are all evolving! People usually come to see me because a crisis has happened. The origin of the word crisis means turning point. If you are experiencing a turning point in your life I can help you navigate. Sometimes when a crisis hits we find it hard to process what is happening because we are full of the emotional and mental confusion. Therapy helps to unravel the confusion so you can awaken to the awareness that comes with the turning point. Growing in awareness can create a whole new perspective.

Are you feeling overwhelmed by your thoughts and emotions? Do you feel stuck and uncertain about how to move towards the life you want? If so, you’re not alone. Life is a bumpy ride that can be further complicated as an individual from a marginalized or minority group. As a therapist and a queer woman, I understand those additional challenges and strive to provide person-centered care that is tailored to the unique needs of every client. Whether you need a safe and judgement-free space to be heard or need structured tools to help you cope with difficult scenarios and emotions, I’ll help you explore the paths before you!

Welcome! I’m Maggie, a Registered Social Worker who deeply values connecting with people. My therapeutic approach is compassionate, holistic, integrative, and dialectic in nature: Encouraging you to accept yourself as you are, while simultaneously working to make changes to ways of being that are no longer serving you. In therapy, I aim to provide a comfortable venue for you to gain insight into, and discuss parts of your life that have become challenging and uncomfortable. Together we will discover new ways of being and behaving that are more useful for you.

Are you feeling confused about how to make changes? Overthinking problems or watching yourself do the same things yet expecting different results? Suffering? Maybe your current situation has left you wondering if your vision of happiness is even possible? If you answer yes to any of these questions, call me. I can help. I've worked successfully with individuals, couples and families for many years to help them make sutainable changes to their lives and reclaim their hearts. My clients experience greater levels of personal competency, satisfaction, joy, energy and wellbeing. Life is meant to be lived abundantly. I can show you how.