Photo of Fizza Khan, Registered Provisional Psychologist in Mount Pearl, NL
Fizza Khan
Registered Provisional Psychologist, MS
Verified Verified
1 Endorsed
Mount Pearl, NL A1N
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
(709) 703-8564 View (709) 703-8564
Photo of Jenna Kean, Counsellor in Mount Pearl, NL
Jenna Kean
Counsellor, MSc, CCC
Verified Verified
Mount Pearl, NL A1N
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
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Photo of Lesley Vaters, Counsellor in Mount Pearl, NL
Lesley Vaters
Counsellor, MACP, RCC
Verified Verified
Mount Pearl, NL A1N
Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.
Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.
(709) 704-6606 View (709) 704-6606
Photo of Priority Health Counselling, Counsellor in Mount Pearl, NL
Priority Health Counselling
Counsellor, MEd, CCC, ND
Verified Verified
Mount Pearl, NL A1N  (Online Only)
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
(709) 700-0535 View (709) 700-0535
Photo of Inspiring Solutions Counselling Services, Counsellor in Mount Pearl, NL
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Mount Pearl, NL A1N
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
(709) 400-5407 View (709) 400-5407
Photo of Insight Therapy and Assessment Services Inc. , Psychologist in Mount Pearl, NL
Insight Therapy and Assessment Services Inc.
Psychologist, RPsych, CCC
Verified Verified
Mount Pearl, NL A1N
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling and ADHD assessment.
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling and ADHD assessment.
(709) 309-0318 View (709) 309-0318
Photo of Maggie Abbott, Counsellor in Mount Pearl, NL
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
Verified Verified
1 Endorsed
Mount Pearl, NL A1N
Waitlist for new clients
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR to process trauma and distressing life experiences, Exposure and Response Prevention (ERP) for OCD, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR to process trauma and distressing life experiences, Exposure and Response Prevention (ERP) for OCD, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
(709) 401-0167 View (709) 401-0167
Photo of Strength Counselling Services, Counsellor in Mount Pearl, NL
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Mount Pearl, NL A1N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(709) 300-1240 View (709) 300-1240
Photo of Shannon O'Dea, Psychologist in Mount Pearl, NL
Shannon O'Dea
Psychologist, MEd, PsyD, RPsych
Verified Verified
1 Endorsed
Mount Pearl, NL A1N
Not accepting new clients
Openings for adult ADHD and Autism assessment/screening. I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships, and better manage ADHD symptoms.
Openings for adult ADHD and Autism assessment/screening. I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships, and better manage ADHD symptoms.
(709) 703-8472 View (709) 703-8472
Photo of Kristan Barnes, Counsellor in Mount Pearl, NL
Kristan Barnes
Counsellor, BSc, MA, CCC, RP-Qual
Verified Verified
1 Endorsed
Mount Pearl, NL A1N
Not accepting new clients
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
(709) 703-0624 View (709) 703-0624

More Therapists Nearby

Photo of Brenna McClintock, Counsellor in Mount Pearl, NL
Brenna McClintock
Counsellor, MC, MA, RP(Qua), CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1E
Waitlist for new clients
I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety, depression, anger, panic, PTSD, developmental trauma, birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.
I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety, depression, anger, panic, PTSD, developmental trauma, birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.
(709) 700-3137 View (709) 700-3137
Photo of Catherine Dwyer, Registered Social Worker in Mount Pearl, NL
Catherine Dwyer
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
St John's, NL A1E
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
(343) 305-1119 View (343) 305-1119
Photo of Gillian Norris, Counsellor in Mount Pearl, NL
Gillian Norris
Counsellor, BSc MEd, CCC, ND
Verified Verified
St John's, NL A1B
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
(709) 401-1008 View (709) 401-1008
Photo of Deep Roots Counselling and Wellness, Counsellor in Mount Pearl, NL
Deep Roots Counselling and Wellness
Counsellor, APC, MACP, BA, BSc
Verified Verified
St John's, NL A1A
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
(204) 900-5880 View (204) 900-5880
Photo of Melanie Hickey, Registered Social Worker in Mount Pearl, NL
Melanie Hickey
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
St John's, NL A1A
Reaching out for help is not always easy and taking that first step can be life-changing. My name is Melanie Hickey. I’ve been a Registered Social Worker for over 18 years practicing in various roles. I adopt a compassionate, person-centered approach to therapy. I have extensive experience working with a diverse range of clients, including adults, youth, couples, and families. I am committed to helping my clients reach their full potential and live fulfilling lives. With a passion for helping others, I create a safe and supportive environment where my clients feel heard and understood.
Reaching out for help is not always easy and taking that first step can be life-changing. My name is Melanie Hickey. I’ve been a Registered Social Worker for over 18 years practicing in various roles. I adopt a compassionate, person-centered approach to therapy. I have extensive experience working with a diverse range of clients, including adults, youth, couples, and families. I am committed to helping my clients reach their full potential and live fulfilling lives. With a passion for helping others, I create a safe and supportive environment where my clients feel heard and understood.
(709) 400-9353 View (709) 400-9353
Photo of Simon Sherry, Psychologist in Mount Pearl, NL
Simon Sherry
Psychologist, PhD
Verified Verified
St John's, NL A1C
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
(902) 904-5582 View (902) 904-5582
Photo of Power Counselling and Wellness, Registered Social Worker in Mount Pearl, NL
Power Counselling and Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
Sometimes navigating the complexities of life can get a little tricky to manage and we can get lost along the way. Therapy can assist you in finding the way back to yourself and can offer you a safe place to talk. Power Counselling and Wellness provides professional counselling and education to individuals and families of all ages. Through warm, confidential, and non-judgmental therapy, Power Counselling and Wellness provides services to people with a wide range of wellness and mental health concerns.
Sometimes navigating the complexities of life can get a little tricky to manage and we can get lost along the way. Therapy can assist you in finding the way back to yourself and can offer you a safe place to talk. Power Counselling and Wellness provides professional counselling and education to individuals and families of all ages. Through warm, confidential, and non-judgmental therapy, Power Counselling and Wellness provides services to people with a wide range of wellness and mental health concerns.
(709) 704-2597 View (709) 704-2597
Photo of Nathan Jenkins, Registered Psychotherapist (Qualifying) in Mount Pearl, NL
Nathan Jenkins
Registered Psychotherapist (Qualifying), RP-Qual
Verified Verified
1 Endorsed
St John's, NL A1B
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
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Photo of Bonnie Hancock-Moore, Registered Social Worker in Mount Pearl, NL
Bonnie Hancock-Moore
Registered Social Worker, BACS, MSW, RSW
Verified Verified
St John's, NL A1A  (Online Only)
Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.
Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.
(709) 400-2801 View (709) 400-2801
Photo of Nicole Withers, Registered Social Worker in Mount Pearl, NL
Nicole Withers
Registered Social Worker, BSW, MSW, PSW
Verified Verified
4 Endorsed
St John's, NL A1E  (Online Only)
Now accepting Virtual clients in Quebec, Ontario, and Newfoundland & Labrador, and Non-Insured Health Benefits. Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Now accepting Virtual clients in Quebec, Ontario, and Newfoundland & Labrador, and Non-Insured Health Benefits. Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
(438) 834-7509 View (438) 834-7509

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Nearby Anger Management Counsellors Searches for Mount Pearl

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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.