Photo of Cindy Russell, Psychologist in New Brunswick
Cindy Russell
Psychologist, BA, BEd, MC
Verified Verified
Moncton, NB E1A  (Online Only)
We all get overwhelmed with different issues. It’s possible that you are tired of feeling bad and not sure how to pinpoint why and what to do about it. Sometimes we are trying to reduce anger and to improve relationships. Improving self-esteem and gaining peace of mind might be our goal. Sometimes we are lost in pain. Sometimes the pressures are just too much.
We all get overwhelmed with different issues. It’s possible that you are tired of feeling bad and not sure how to pinpoint why and what to do about it. Sometimes we are trying to reduce anger and to improve relationships. Improving self-esteem and gaining peace of mind might be our goal. Sometimes we are lost in pain. Sometimes the pressures are just too much.
(709) 501-5126 View (709) 501-5126
Photo of Vanessa Matthews - Aray Counselling Therapy , Counsellor in New Brunswick
Vanessa Matthews - Aray Counselling Therapy
Counsellor, MA, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Are you seeking a safe non-judgemental space to work through concerns? I help people with anxiety, depression, perfectionism, low self esteem, people pleasing, harmful coping patterns and interpersonal issues that may be the result of untreated trauma.
Are you seeking a safe non-judgemental space to work through concerns? I help people with anxiety, depression, perfectionism, low self esteem, people pleasing, harmful coping patterns and interpersonal issues that may be the result of untreated trauma.
(506) 308-2083 View (506) 308-2083
Photo of Amanda Gogan, Registered Social Worker in New Brunswick
Amanda Gogan
Registered Social Worker, BSW, MSW RSW, BACS
Verified Verified
2 Endorsed
Moncton, NB E1G  (Online Only)
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
(506) 499-9288 View (506) 499-9288
Photo of Jodhi Wood-Gaudet, Counsellor in New Brunswick
Jodhi Wood-Gaudet
Counsellor, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
I am accepting new clients (individuals and couples)! Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
I am accepting new clients (individuals and couples)! Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
(506) 706-3178 View (506) 706-3178
Photo of Strength Counselling Services, Counsellor in New Brunswick
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Campbellton, NB E3N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 497-2857 View (506) 497-2857
Photo of DBT Karin Klassen R Psych, Psychologist in New Brunswick
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil
Verified Verified
Fredericton, NB E3B  (Online Only)
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
(902) 809-7792 View (902) 809-7792
Photo of Mak Mackie, Registered Psychotherapist (Qualifying) in New Brunswick
Mak Mackie
Registered Psychotherapist (Qualifying), MA, RP(q), CCC
Verified Verified
5 Endorsed
Cambridge-Narrows, NB E4C  (Online Only)
Waitlist for new clients
February 2024 - I am currently not accepting new clients. As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I provide a gentle and curious atmosphere to help clients discover their power of self, nurture their wounds, strengthen connection, and celebrate their unique constellations.
February 2024 - I am currently not accepting new clients. As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I provide a gentle and curious atmosphere to help clients discover their power of self, nurture their wounds, strengthen connection, and celebrate their unique constellations.
(506) 706-3136 View (506) 706-3136
Photo of Strength Counselling Services, Counsellor in New Brunswick
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Moncton, NB E1C  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 307-5924 View (506) 307-5924
Photo of Jean Agnes Sloan, Counsellor in New Brunswick
Jean Agnes Sloan
Counsellor, LCT(C), MA
Verified Verified
2 Endorsed
Woodstock, NB E7M
I provide individual therapy to adult clients who suffer from food addiction and obesity as well as a myriad of other issues be it anxiety and depression, grief and loneliness, or just facing life’s many challenges. My objective is to help clients develop a sense of joy as they live their lives with intention and purpose.
I provide individual therapy to adult clients who suffer from food addiction and obesity as well as a myriad of other issues be it anxiety and depression, grief and loneliness, or just facing life’s many challenges. My objective is to help clients develop a sense of joy as they live their lives with intention and purpose.
(506) 497-6562 View (506) 497-6562
Photo of Matt Boudreau, Counsellor in New Brunswick
Matt Boudreau
Counsellor, CCC, LCT
Verified Verified
*Currently accepting new clients for In Person and Video Counselling* Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
*Currently accepting new clients for In Person and Video Counselling* Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
(506) 717-0924 View (506) 717-0924
Photo of Rising Tides Counselling Services, Registered Social Worker in New Brunswick
Rising Tides Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Saint John, NB E2K
Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.
Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.
(506) 503-5767 View (506) 503-5767
Photo of Strength Counselling Services, Counsellor in New Brunswick
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Bathurst, NB E2A  (Online Only)
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
(506) 703-5340 View (506) 703-5340
Photo of Lyne Hache, Registered Social Worker in New Brunswick
Lyne Hache
Registered Social Worker, BSW, RSW
Verified Verified
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
(506) 706-3963 View (506) 706-3963
Photo of Heather McLeod, Registered Social Worker in New Brunswick
Heather McLeod
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hampton, NB E5N
I offer a safe and welcoming space to begin exploring the barriers that are preventing you from living the life you want to live. Whether you are you looking to understand yourself better, for coping skills or simply a non-judgmental perspective, I offer a client-centered approach which prioritizes your lived experience. I work from a holistic perspective to explore the many different ways that our environments (past and present) and the systems that operate around us and on us, impact how we think and feel.
I offer a safe and welcoming space to begin exploring the barriers that are preventing you from living the life you want to live. Whether you are you looking to understand yourself better, for coping skills or simply a non-judgmental perspective, I offer a client-centered approach which prioritizes your lived experience. I work from a holistic perspective to explore the many different ways that our environments (past and present) and the systems that operate around us and on us, impact how we think and feel.
(506) 500-5552 View (506) 500-5552
Photo of Bruce Van Stone, Counsellor in New Brunswick
Bruce Van Stone
Counsellor, MEd, CCC, LCT
Verified Verified
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
(506) 262-6723 View (506) 262-6723
Photo of Ashley Rossignol, Counsellor in New Brunswick
Ashley Rossignol
Counsellor, BA, MA, LCT
Verified Verified
I have a passion for working with adolescents and teens; providing a safe and compassionate space where their voices can be heard, respected, and validated. I appreciate and value a collaborative approach with families and support systems, while also working to honor the autonomy of my youth clients. In my work with adults, I like to help bring focus to those past experiences and relationships that likely have shaped and influenced the ways they respond to current life stressors. We do this through inner child and parts work.
I have a passion for working with adolescents and teens; providing a safe and compassionate space where their voices can be heard, respected, and validated. I appreciate and value a collaborative approach with families and support systems, while also working to honor the autonomy of my youth clients. In my work with adults, I like to help bring focus to those past experiences and relationships that likely have shaped and influenced the ways they respond to current life stressors. We do this through inner child and parts work.
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Photo of Tammy Oliver, Counsellor in New Brunswick
Tammy Oliver
Counsellor, RNBN, MEd, LCT , CCC
Verified Verified
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
(506) 502-2502 View (506) 502-2502
Photo of Graystone Counselling, Counsellor in New Brunswick
Graystone Counselling
Counsellor, MA, CCC, LCT-C
Verified Verified
1 Endorsed
Moncton, NB E1C
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
(506) 499-9737 View (506) 499-9737
Photo of Erin Breau Gillis, Counsellor in New Brunswick
Erin Breau Gillis
Counsellor, LCT-C, MACP, RMT
Verified Verified
2 Endorsed
Moncton, NB E1C
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
(506) 497-2367 View (506) 497-2367
Photo of Aqua Creative Counselling and Coaching, Counsellor in New Brunswick
Aqua Creative Counselling and Coaching
Counsellor, MA(PC), BEd, BA(Psy), CCC, LCT-C
Verified Verified
Miramichi, NB E1V
Are you feeling overwhelmed by trauma, grief or stress, and it's negative affect on you or a loved one? Is it interfering with your ability to feel joy or has it taken away from your quality of life? Have you tried on your own, but you know it would be easier to have someone come alongside you and show you effective ways to heal? For almost 30 years, I have been counselling and teaching children and adults. Throughout my career, I have been invested in learning proven strategies for helping people move forward in the direction of a more full and meaningful life.
Are you feeling overwhelmed by trauma, grief or stress, and it's negative affect on you or a loved one? Is it interfering with your ability to feel joy or has it taken away from your quality of life? Have you tried on your own, but you know it would be easier to have someone come alongside you and show you effective ways to heal? For almost 30 years, I have been counselling and teaching children and adults. Throughout my career, I have been invested in learning proven strategies for helping people move forward in the direction of a more full and meaningful life.
(506) 251-1997 View (506) 251-1997

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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.