Therapists in Winnipeg, MB
Eldon Pullman
Counsellor, MA
Verified Verified
Winnipeg, MB R3G
Thirty three years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness and a new perspective in their lives. I also offer video counselling via Skype. People can access me from anywhere in the world. I have clients over-seas and across Canada.
Thirty three years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness and a new perspective in their lives. I also offer video counselling via Skype. People can access me from anywhere in the world. I have clients over-seas and across Canada.
Sheryl L Ferguson
Registered Social Worker, MMFT
Verified Verified
Winnipeg, MB R2H
Waitlist for new clients
I have specialized areas in complex trauma, mental health, at risk youth, grief and loss, anger management and life transitional changes.
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
I have specialized areas in complex trauma, mental health, at risk youth, grief and loss, anger management and life transitional changes.
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
Ursula Ferreira
Registered Social Worker, BA, BSW, RSW
Verified Verified
Winnipeg, MB R3C (Online Only)
Waitlist for new clients
Most people think of trauma as rare events, but in reality, trauma is not rare and it does not exist in the external events themselves. Trauma is what happens inside of us, it lives within our nervous systems. A range of symptoms including depression, anxiety, anger, behavioural challenges, self-harming, relationship difficulties, low self-esteem, low motivation, and addictions have their roots in trauma. Trauma can take place in one-on-one relationships, in our communities, or be passed down through generations—its effect is pervasive.
Most people think of trauma as rare events, but in reality, trauma is not rare and it does not exist in the external events themselves. Trauma is what happens inside of us, it lives within our nervous systems. A range of symptoms including depression, anxiety, anger, behavioural challenges, self-harming, relationship difficulties, low self-esteem, low motivation, and addictions have their roots in trauma. Trauma can take place in one-on-one relationships, in our communities, or be passed down through generations—its effect is pervasive.
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
Richard Lavoie
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3J
With two decades of collaborative experience alongside psychiatrists, psychologists, and healthcare experts, I've dedicated myself to enhancing clients' mental wellness. Recognizing that pain and suffering are universal, I've come to understand that mental wellbeing hinges on how we process these experiences. Consequently, feelings of anger, stress, self-doubt, anxiety, and depression often permeate our lives. Do you find yourself withdrawing or losing control when adversity strikes? If you struggle with motivation, energy, or suspect depression, consider seeking support. I'm here to accompany you on your path to recovery.
With two decades of collaborative experience alongside psychiatrists, psychologists, and healthcare experts, I've dedicated myself to enhancing clients' mental wellness. Recognizing that pain and suffering are universal, I've come to understand that mental wellbeing hinges on how we process these experiences. Consequently, feelings of anger, stress, self-doubt, anxiety, and depression often permeate our lives. Do you find yourself withdrawing or losing control when adversity strikes? If you struggle with motivation, energy, or suspect depression, consider seeking support. I'm here to accompany you on your path to recovery.
Mary-Ann Roy
Marriage & Family Therapist, BFA, MA
Verified Verified
Winnipeg, MB R3B (Online Only)
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Phoenix Psychotherapy Ltd
MACP, CCC, BAH, BA
Verified Verified
1 Endorsed
Winnipeg, MB R3S (Online Only)
We are here to help. Life can be difficult, overwhelming, and /or unclear at times. Talking could help lessen thoughts and feelings which could be disrupting daily activities and life satisfaction. We utilize one or integrate several approaches adapting therapy accordingly and based on client needs. Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.
We are here to help. Life can be difficult, overwhelming, and /or unclear at times. Talking could help lessen thoughts and feelings which could be disrupting daily activities and life satisfaction. We utilize one or integrate several approaches adapting therapy accordingly and based on client needs. Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.
Megan Capili
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R2H
I believe that people need connection and often this is at the root of why we experience feelings of emptiness, loneliness, distress, anger and worthlessness.
At Liminal Space Therapy, we will meet you where you are and treat you with respect and dignity while challenging and uplifting you. We believe that our relationship with you is the key to growth and change. You deserve to live a life full of purpose with positive relationships, kind self-talk and tools to manage challenges that arise.
I believe that people need connection and often this is at the root of why we experience feelings of emptiness, loneliness, distress, anger and worthlessness.
At Liminal Space Therapy, we will meet you where you are and treat you with respect and dignity while challenging and uplifting you. We believe that our relationship with you is the key to growth and change. You deserve to live a life full of purpose with positive relationships, kind self-talk and tools to manage challenges that arise.
Rebecca Richter
BA Adv, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
A-plus Therapy services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3Y (Online Only)
Are you feeling helpless, hurt, hopeless, stressed, anxious or depressed? A-plus Therapy Services specializes in cognitive restructuring, Behavioral activation, motivational interviewing, grounding techniques, trauma informed care, stress or anger management, exposure techniques, Mindfulness & empathetic listening.
You don't have to go through life without Hope, Purpose and Happiness. A-plus Therapy services is here to help clients navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques and Solution Focused Therapy Techniques to help clients resolve life's challenges caused by thinking traps or cognitive distortions and to also help clients recover from trauma, abuse, grief and heal from painful life experiences.
Are you feeling helpless, hurt, hopeless, stressed, anxious or depressed? A-plus Therapy Services specializes in cognitive restructuring, Behavioral activation, motivational interviewing, grounding techniques, trauma informed care, stress or anger management, exposure techniques, Mindfulness & empathetic listening.
You don't have to go through life without Hope, Purpose and Happiness. A-plus Therapy services is here to help clients navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques and Solution Focused Therapy Techniques to help clients resolve life's challenges caused by thinking traps or cognitive distortions and to also help clients recover from trauma, abuse, grief and heal from painful life experiences.
Sharon Young
Registered Social Worker, BSW, RSW, BA(hon)
Verified Verified
2 Endorsed
Winnipeg, MB R3C
Over the years, I have developed advanced knowledge in the areas of reproductive health, loss and grief, crisis and conflict, relationships, pregnancy and post partum depression, decision making, workplace stress, parenting, anger management, emotional regulation, solution focused therapy, divorce, anxiety and change.
I offer the opportunity to experience “Aha!” moments, explore patterns of behaviour and examine the how and why. My hope is that you will gain clarity and insight into yourself, your strengths and build the skills you need to consider different ways of coping with life’s challenges. As a Clinical Social Worker with 25 years of experience in community health, my approach to therapy is eclectic and relies heavily on relationship. I use a range of therapy models, which allows me to tailor our sessions to meet your needs.
Over the years, I have developed advanced knowledge in the areas of reproductive health, loss and grief, crisis and conflict, relationships, pregnancy and post partum depression, decision making, workplace stress, parenting, anger management, emotional regulation, solution focused therapy, divorce, anxiety and change.
I offer the opportunity to experience “Aha!” moments, explore patterns of behaviour and examine the how and why. My hope is that you will gain clarity and insight into yourself, your strengths and build the skills you need to consider different ways of coping with life’s challenges. As a Clinical Social Worker with 25 years of experience in community health, my approach to therapy is eclectic and relies heavily on relationship. I use a range of therapy models, which allows me to tailor our sessions to meet your needs.
15 Second Videos
Ursula Ferreira
Mary-Ann Roy
Bolaji Akinyele-Akanbi
Andrea McKenzie
Mobile Social Clinic
Strength Counselling Services
Mark Johnson-Russell
Jacqueline Hogue
Jenna Edwards
Ben Bass
Clarity Okanagan Counselling and Consultation
Justin Bagan
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2J (Online Only)
Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Winnipeg, MB R2H (Online Only)
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Krysti Dedi
MC, CCC, BFA, Hons
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Waitlist for new clients
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Kennedy Bell
Counsellor, BA, MA, CCC
Verified Verified
Winnipeg, MB R3P
Waitlist for new clients
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
Paul Carrick
Clinical Social Work/Therapist, MSW, RSW, HRD
Verified Verified
Winnipeg, MB R3M
Some of the areas I work in are; trauma, anxiety, stress, childhood abuse, anger, addictions, domestic abuse, and relationship concerns.
Reaching out is a brave step. Sometimes stress builds, life happens or our history including trauma, unresolved conflict or relationship patterns can leave us feeling stuck. Playing the same tapes over and over. A negative relationship with ourselves. Facing the same patterns or facing unfamiliar situations, challenges or decisions. It can be exhausting and feel isolating. If you are looking to address the root of the issue and find support through change, then reach out. I am an easy-going, straightforward, therapist and conflict resolution specialist with 25 years experience. Book a session at "Safe Harbour Therapy" website.
Some of the areas I work in are; trauma, anxiety, stress, childhood abuse, anger, addictions, domestic abuse, and relationship concerns.
Reaching out is a brave step. Sometimes stress builds, life happens or our history including trauma, unresolved conflict or relationship patterns can leave us feeling stuck. Playing the same tapes over and over. A negative relationship with ourselves. Facing the same patterns or facing unfamiliar situations, challenges or decisions. It can be exhausting and feel isolating. If you are looking to address the root of the issue and find support through change, then reach out. I am an easy-going, straightforward, therapist and conflict resolution specialist with 25 years experience. Book a session at "Safe Harbour Therapy" website.
Linda Cantelon
Marriage & Family Therapist, BScN, MA, MMFT, RMFT, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3B
Other specialty areas are addictions, depression, anxiety, anger concerns, accidents, violence, illness, work place and relational trauma.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
Other specialty areas are addictions, depression, anxiety, anger concerns, accidents, violence, illness, work place and relational trauma.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3C
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Winnipeg, MB R3P (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
Recovery Of Hope Counselling
Verified Verified
Winnipeg, MB R3M
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in two rural communities; Steinbach and Winkler. The counselling services are delivered by a counsellor with a minimum of master’s level education to clients and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in two rural communities; Steinbach and Winkler. The counselling services are delivered by a counsellor with a minimum of master’s level education to clients and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
See more therapy options for Winnipeg
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.